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This article was co-written by Nicpe Barile, PhD, NTP. Nicpe Lippman-Barile is a clinical psychologist and nutritionist practicing in New York. As a psychologist, she specializes in the treatment of anxiety, mood disorders, obsessive-compulsive disorder and other related disorders. As a registered dietitian, Lippman-Barile specializes in the treatment of blood sugar disorders, digestive health and food-related mood disorders. She holds a doctorate in clinical psychology from Hofstra University and a certificate as a registered dietitian from the Society for Therapeutic Nutrition.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,946 times.
If you consider yourself clumsy, you may be struggling in many social situations and feel like you never know what to say. To overcome clumsiness, you should first confront the shyness or social anxiety that is holding you back. Then you can start practicing your social skills and learn how to be a good conversationalist. It will take some practice, but you can do it!
Steps
Overcoming shyness and anxiety
- Shyness is simply being uncomfortable around other people. Shy people may feel uncomfortable in certain social situations, but this usually doesn’t interfere too much with daily life. If you’re shy, you can overcome it by challenging yourself to engage in situations that make you uncomfortable.
- Social anxiety can resemble extreme shyness. People with social anxiety often have an unreasonable fear of being themselves in situations where they need to fit in, which interferes with their ability to function in society. If you have social anxiety, a mental health professional can help you through it.
- Clumsiness, or awkwardness in front of others, is the feeling that everyone is watching you, which sometimes leads to embarrassment. [2] X Source of Research It can happen to anyone, but the feeling is usually present during adolescence. [3] X Research Sources
- When you have negative thoughts about yourself, try looking in a different direction. For example, you are feeling shy in a certain situation. Instead of berating yourself, look at things from a different perspective: you feel calm today and there’s nothing wrong with that. [5] X Research Resources There’s always a place for introverts in the world, as well as extroverts.
- Realize that you’re great just because you are. You are a priceless person, even if you have imperfections – after all, everyone on earth is imperfect. [6] X Research Sources
- Consider taking a small class to learn a new skill, like painting or boxing. You can also join a sports team or social group to do some activities together.
- For example, if you’re worried you’ll say something stupid when you try to talk to a girl you like, tell yourself it’s not true because you’re smart, you have a lot of interesting things to say, and you planned what to say to her.
Improve social skills
- To really get over your fear, you need to talk to strangers instead of clinging to your friends at the party. [11] X Research Source
- You will feel more confident if you know in advance who will be at an event. This is especially useful for building close business relationships. Find out as much about people as possible before you meet them so you know what you’re going to say. [12] X Research Source
- The less you worry about clumsiness, the less negative influence will have on your relationship, so just relax!
Have a conversation that isn’t awkward
- If you’re passionate about something, like cars or travel, this is a great thing to share. It’s always easier to have a fun conversation about a topic that really interests you. [18] X Research Sources
- Some current affairs are always an interesting starting point for the story, so let’s find out what’s happening in the world. [19] X Research Source
- Keep things light, especially when talking to strangers. Most people don’t like to talk about heavy topics. [20] X Research Source
- Asking lots of questions also prevents you from talking too much about yourself, which others won’t like. [22] X Research Source
- Don’t think too much and keep the conversation going. Even if you completely change the subject, at least the conversation will continue.
- If you can’t think of anything else to say, start talking about something general, like the weather or the food at the party that you think is appropriate. Start as simple as, “What do you think the weather we’re experiencing right now?”. [24] X Research Source
- Remember that silence doesn’t have to be awkward. Try not to let the silence make you an outsider and ask a question, even after a few seconds have passed. For example, if someone told you about their vacation in Prague, consider returning to the story a little later by saying, “So you went to Prague. Did you travel anywhere else? in Europe?”
Advice
- Understand that you are not alone. Everyone is clumsy sometimes. Laugh at the clumsiness and don’t take it too seriously all the time.
This article was co-written by Nicpe Barile, PhD, NTP. Nicpe Lippman-Barile is a clinical psychologist and nutritionist practicing in New York. As a psychologist, she specializes in the treatment of anxiety, mood disorders, obsessive-compulsive disorder and other related disorders. As a registered dietitian, Lippman-Barile specializes in the treatment of blood sugar disorders, digestive health and food-related mood disorders. She holds a doctorate in clinical psychology from Hofstra University and a certificate as a registered dietitian from the Society for Therapeutic Nutrition.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,946 times.
If you consider yourself clumsy, you may be struggling in many social situations and feel like you never know what to say. To overcome clumsiness, you should first confront the shyness or social anxiety that is holding you back. Then you can start practicing your social skills and learn how to be a good conversationalist. It will take some practice, but you can do it!
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