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How to Not Vomit When Drunk

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After a good night, the amount of alcohol you drink can make you feel nauseous and you can vomit at any time. It could be because you’re drinking too much, you’re dehydrated, or it’s your body’s warning signal to refrain from drinking more. When you start to feel uncomfortable, you should find ways to protect your stomach from arising problems.

Protect your stomach while drinking alcohol

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Drink water while drinking alcohol. If you’re at risk of vomiting, it’s a good idea to drink extra fluids in between drinks. In case of being too drunk and a little nauseous, you should switch to drinking water completely. Drink water slowly, don’t gulp it down or drink too much, as this can make your stomach upset.

  • Inexperienced drinkers sometimes drink too much water for fear of dehydration. You should drink water slowly throughout the evening, but do not drink too much to the point of discomfort.
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Eat something before going out. Alcohol from the stomach will quickly seep into the bloodstream. [1] If you are on an empty stomach, alcohol will penetrate into the bloodstream, making you drunk faster, making you dizzy and upset your stomach. You should eat and drink first to make the fun go more smoothly.

  • Foods with a high fat content, such as fast food, take a long time to digest. Therefore, this is the perfect choice in the preparation for a fun night. [2]
  • Healthy foods to eat before drinking include: nuts, avocados and seeds. [3]
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Take medicine without a doctor’s prescription. It is important that you take the right medicine for your body. So if antacids don’t calm your stomach, you shouldn’t take them anymore. If medication is available to calm your stomach or treat nausea, you should take it before you feel uncomfortable. [4]
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Potassium supplement. One of the main causes of drunkenness and nausea is lack of water. [5] Dehydration occurs when the body doesn’t get enough water or can’t stay hydrated because of an electrolyte imbalance. [6] Potassium is a major electrolyte, so you can help your body stay hydrated by eating foods rich in potassium, such as bananas.
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Drinking water restores electrolytes. However, you need to be careful when using sports drinks, because most of these drinks have sugar ingredients to create an appealing taste for everyone. However, these sugary drinks can cause even more dehydration. [7]
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Eat ginger. Many studies suggest that ginger has effective antiemetic properties when you drink ginger tea or ginger soda. [8] You can sprinkle powdered ginger in your food or drink, chew on fresh ginger, or eat ginger candies to soothe your stomach. [9]
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Use fennel seeds. Fennel seeds can aid digestion and reduce the effects of nausea. Mix a tablespoon of ground fennel seeds in water for 10 minutes and drink the mixture to soothe your stomach.

  • Chewing a small spoonful of fennel seeds also helps to prevent vomiting, although this is not easy to do.

Proactively avoid vomiting

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Know your own limits. To know your limits, you need to experiment many times and learn from them. In general, limits are determined based on weight and gender. Women who are small in stature, light in weight, and naturally high in fat are often more affected by heavy drinking. [10] In general, to avoid nausea, you should take the following dosage:

  • male
    • 45-67 kg: 1-2 cups/hour
    • 68-90+ kg: 2-3 cups/hour [11]
  • Female
    • 40-45 kg: 1 cup/hour
    • 46-81 kg: 1-2 cups/hour
    • 82-90+ kg: 2-3 cups/hour [12]
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Stop drinking when the threshold is reached. This is often difficult to do, especially when friends push you to drink more and you can’t control yourself when you have yeast in your system.

  • You could say, “I’ll throw up if I drink any more.” This is especially effective when you’re talking to a host who’s hosting a party.
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Breath the clean air. Lowering body temperature has a pleasant feeling. The party atmosphere is often hot, and getting out to breathe helps you avoid the stuffy air that causes nausea. [13] Plus, you’ll avoid vomiting in front of other people, and the outside space doesn’t take too long to clean up.
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Listen to the body. If you are about to vomit or have a hard time vomiting, the best way to avoid vomiting is to stop drinking altogether. Especially after vomiting, even if you feel better, if you continue to drink, you will vomit again and have more serious problems, such as alcohol poisoning. [14]
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Wrist acupressure. Although not scientifically proven to help with nausea, most doctors don’t see any danger in wrist reflexology. Find the Neiguan point (P-6) on the inner wrist. Point your palm upwards. Place the three middle fingers on the wrist where the wrist meets the hand. The outer part of the finger closest to the body will mark the point P-6. Now, use your thumb to press this point and rotate for a short time. [15]

  • You can increase the effect by acupressure on the other wrist.
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    Avoid excessive exercise. You may feel more comfortable sitting or lying on your left side in an upright position. [16] Being active makes you more nauseous and can cause vomiting.

    • Advice

    • If you are vomiting, you should drink plenty of water. In case of re-vomiting, vomiting water is still better than dry vomiting.
    • Avoid drinks that upset your stomach, whether it’s a glass of tequila or Bailey with lemonade or heavy liquor with chili sauce. Drinking a few glasses of this won’t make you drunk, but it will still cause vomiting.
    • Drinking a lot of alcohol can be dangerous. It is very easy to lose control of your alcohol content when switching to a new drink. You should only drink one type to limit drinking too much.
    • If you feel too nauseous, you should be polite and find a solution. The bathroom is an ideal location, but is often crowded during large parties. Instead, you can use a sink with an outlet or go outdoors.
    • If the party has a drinking game, you should play it while sober. Drinking games often make players drink quickly, and if you are sober you will be easier to control. If you join the game while intoxicated, you will most likely vomit.
    • When you are heavily drunk, you will see the room begin to move. Everyone has their own way of handling it. Some people keep their eyes open, or get up and do something, but you can fix this by keeping your head down, such as leaning on the edge of a table or chair. [17] Another measure is to cover one eye and breathe deeply.
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    Warning

    • Vomiting is the body’s defense mechanism from overeating harmful substances. You should listen to your body.
    • Be very careful when drinking, and never drive drunk and vice versa.

    After a good night, the amount of alcohol you drink can make you feel nauseous and you can vomit at any time. It could be because you’re drinking too much, you’re dehydrated, or it’s your body’s warning signal to refrain from drinking more. When you start to feel uncomfortable, you should find ways to protect your stomach from arising problems.

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