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Meditation has long been recognized as a powerful tool for enhancing overall well-being and inner peace. While there are various forms of meditation, one practice that stands out for its profound effects is deep meditation. Deep meditation takes us beyond the surface level of relaxation and calm, allowing us to access a state of profound stillness, clarity, and connection with ourselves and the world around us. In this guide, we will explore the techniques and principles that can help you on your journey to meditate deeply. Whether you are a beginner or an experienced meditator looking to deepen your practice, this exploration will provide you with the necessary tools and insights to unlock the transformative potential of deep meditation. So, let us venture into the world of quietude and delve into the art of meditating deeply, bringing harmony and tranquility into our lives.
This article was co-written by Masha Kouzmenko. Masha Kouzmenko is a meditation coach and co-founder of Silicon Valley Wellness, a company based in the San Francisco Bay Area that provides holistic health education services such as mindfulness meditation and yoga lessons to young adults. enterprise. She has over five years of experience teaching meditation and yoga, specializing in guided meditation techniques. She holds a bachelor’s degree in economics from the University of California, Berkeley.
This article has been viewed 15,501 times.
Meditation can be strangely uncomfortable. Why does an exercise that calms and calms your nerves and relieves stress make you feel so chaotic? What thoughts can you calm your mind with? Through the practice of correct sitting technique and correct perception, you can put aside your worries of “doing it right” and begin to meditate deeply.
Steps
Find a quiet place
Practice meditation
- Stretch your back before you start, if you’ve been sitting all day. Sit still and swing your waist left and right, or do cat/cow yoga and baby pose to relieve stress, making it easier to focus on your meditation.
- Relax your shoulders. Lift your shoulders up toward your ears on an inhale and drop your shoulders down. Keep your back straight. Place your hands in your lap. When meditating by sitting (zazen), you should hold your left hand with your right hand, palm facing up, placing your left thumb above your right thumb, as if you were holding an egg. This move will create a circular hand position, representing the infinite and subconscious—the non-dominant side that is allowed to take over your body.
- Consider actively focusing on “nothing.” Don’t look at the empty wall, but see through it. Blink when you feel the need.
- Inhale deeply for 8 seconds, hold the breath for 2 to 4 seconds, and exhale for 8 seconds. Repeat this breathing process for 2 minutes.
- Feel the breath coming in and out of your body. Imagine oxygen filling your body and flowing with your blood. Feel the oxygen spreading to every part of your body and continue to focus on your breath.
Maintain focus
- This will separate you from your ego, allowing you to move away from the more contemplative “me”. Let the thoughts rush to your mind, continue to focus on the breath, observe these thoughts and let them go.
- Realize when you’re drifting through thoughts about things around you or about your life, but don’t try to force your mind back into the “awareness” state you had before. When starting to meditate, this will happen quite often and can be frustrating.
- Our brain can work like that. As you observe your thoughts, you might think, “Slowly. So who is observing these thoughts?” That can mess with your brain, a condition that often occurs when “just sitting.” Focus on the breath. Be observant and let things pass.
End of meditation
Things you need
- A quiet place
- Seat/pillow on the ground
- Stretching the body
- Light
This article was co-written by Masha Kouzmenko. Masha Kouzmenko is a meditation coach and co-founder of Silicon Valley Wellness, a company based in the San Francisco Bay Area that provides holistic health education services such as mindfulness meditation and yoga lessons to young adults. enterprise. She has over five years of experience teaching meditation and yoga, specializing in guided meditation techniques. She holds a bachelor’s degree in economics from the University of California, Berkeley.
This article has been viewed 15,501 times.
Meditation can be strangely uncomfortable. Why does an exercise that calms and calms your nerves and relieves stress make you feel so chaotic? What thoughts can you calm your mind with? Through the practice of correct sitting technique and correct perception, you can put aside your worries of “doing it right” and begin to meditate deeply.
In conclusion, deep meditation is a powerful practice that has numerous benefits for both the mind and body. By following the steps outlined in this guide, anyone can learn how to meditate deeply and experience its transformative effects. The key is to create a comfortable and quiet space, choose a meditation technique that resonates with you, cultivate a relaxed and focused state of mind, and commit to a regular meditation practice. Through deep meditation, one can access inner peace, clarity, and a heightened sense of self-awareness. As with any skill, it may take time and effort to achieve a deep meditative state, but with patience and dedication, the rewards are well worth it. So, take a deep breath, find a quiet moment, and embark on the journey of deep meditation to discover the profound peace and insights that lie within.
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