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For many of us, knowing our height may seem like a trivial matter. However, our height is an essential physical characteristic that impacts various aspects of our lives, such as choosing the right clothing size or even participating in certain sports. Being aware of our height is especially helpful when tracking growth during different life stages. While most of us rely on healthcare professionals to measure and record our height, there may come a time when it becomes necessary or simply intriguing to measure our own height. In this guide, we will explore the different techniques and tools you can use to accurately measure your own height at home, providing you with the knowledge and independence to understand and monitor your physical growth.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 37 people, some of whom are anonymous, have edited and improved the article over time.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 132,124 times.
Sometimes, you need to know your height especially when buying clothes. If you do not have a support person, read the following guide to measure your own height.
Steps
Use a tape measure
- Ruler, tape measure or folding ruler
- Mirror
- Pencil
- Small box or thick book
- Choose a spacious, flat floor area next to the wall.
- Choose a place where you can stand with your back to the wall.
- Choose a place where you can make a pencil mark on the wall. [1] X Research Source
- Stand on concrete, tile or hardwood floors. Avoid standing on carpeted floors.
- Find accommodation right next to the door or in the corner to make it easy with a tape measure.
- Find accommodation directly opposite the large mirror so you don’t have to use a hand mirror.
- Take off your shoes and socks. Measure only when you are barefoot because sandals, slippers and even socks will affect the accuracy of the height. [2] X Research Source
- Get all the above output. Do not wear hats, hair bands or hair ties. It is best to brush your hair straight. [3] X Research Sources
- Stand with your back against the wall and close your legs. Stand straight with your knees, back, shoulders, and head all touching the wall. Chin down and eyes looking straight. [4] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- One hand holds a small box, the other hand holds a mirror and pencil.
- Place the small box on top and press it against the wall.
- Look in the mirror to make sure the box is parallel to the floor and perpendicular to the wall, creating a right angle. [5] X Research Source Do not tilt the box as it will cause you to miscalculate.
- Mark the bottom of the box on the wall. Hold the box in place and step outside if possible.
- Place your finger on the bottom of the box and keep it in place when you step outside.
- You can still mark the location on the wall without having to step outside.
- If your tape measure is too short to measure your height, continue measuring to the height it can measure and mark on the wall.
- Record the height.
- Continue measuring until you reach your height marker.
- Add the measurements to get the height result.
Use a temporary ruler
- Use this if you need to know your height immediately and don’t have time to get the right measurements.
- Note that this measurement is approximate only.
- Place the bill next to the string. Keep the bill and wire flat on the floor.
- Mark the length of the bill on the string with a marker and repeat until you get 1m8.
- You can use any currency you have.
- Be careful not to break the rope.
- Stand straight with your feet and back against the wall.
- Mark the position of the top of the head on the rope.
- Look at the rope to know your height.
Use a vertical ruler
- Select an electronic vertical ruler. Electronic vertical ruler will give more accurate results.
- Choose a vertical ruler with a line and a horizontal slider on top so you can adjust it right to the top of your head.
- Try asking your doctor to help you measure your height with a ruler.
- Take off your shoes and socks. Measure only when you are barefoot because sandals, slippers and even socks will affect the accuracy of the height. [9] X Research Source
- Get all the above output. Do not wear hats, hair bands or hair ties. Press the slider on the vertical ruler close to the top of the head. [10] X Research Source
- Stand on the surface of the ruler with your back against the wall and your feet closed. Stand straight with your heels, back, shoulders, and head touching the wall. Chin down and eyes looking straight. [11] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- Make sure the vertical ruler is still in good condition before you measure the height yourself.
- You need to fold or rotate the slider so that it is perpendicular to the floor.
- Your height will be displayed on the vertical ruler.
- Look for the height arrow just below the slider.
- The electronic ruler will display the height on the small screen.
Advice
- Measure your height in the morning. Our spine will shrink after a day, making us shorter. Measure in the morning for the most accurate, complete height. [13] X Trusted Source NASA Go to Source
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 37 people, some of whom are anonymous, have edited and improved the article over time.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 132,124 times.
Sometimes, you need to know your height especially when buying clothes. If you do not have a support person, read the following guide to measure your own height.
In conclusion, measuring your own height is a simple process that can be done accurately with the right tools and techniques. It is essential to use a flat surface, a straight measuring tape, and proper posture to ensure reliable results. Additionally, having someone assist you can further improve accuracy. Regularly measuring your height can help track your growth or monitor any changes in height over time. Remember, height is just a number, and although it may have some significance, it does not define a person’s worth or capabilities. Focus on maintaining good overall health and well-being instead of obsessing over height measurements.
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