How to measure foot length

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Foot length is a crucial measurement when it comes to finding the right footwear that provides utmost comfort and support. Whether you are looking for a new pair of shoes, boots, or sneakers, understanding how to accurately measure your foot length is essential. It not only helps in determining the correct shoe size but also assists in identifying any potential foot problems or issues. This guide will walk you through the various methods and techniques to measure your foot length effectively, ensuring a perfect fit and a comfortable walking experience.

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This article was co-written by David Pew. David Pew is a professional tailor and owner of Sew Generously based in Seattle, Washington. With over ten years of experience, David specializes in the art of tailoring and tailoring. He uses his experience, skill and keen eye to create products of the highest quality.

There are 7 references cited in this article that you can view at the bottom of the page.

This article has been viewed 14,726 times.

Whether it’s shopping for a new bike, getting your pants measured, or checking for size differences, you need to know how to measure your foot length correctly. The process of measuring the inner leg length to choose the correct bike size will be different from determining the actual foot length to check the length difference between the two legs. The inside seam is measured from the crotch to the floor, while the actual leg length is measured from the starting point of the foot to the ankle. For more accurate results, ask someone to help you. If there is no one to help you, you can conduct the measurement yourself.

Table of Contents

Steps

Measure the length of the inside of the foot

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Take off your shoes and wear tight pants. This will help to measure the height more accurately. You can wear socks or go barefoot.

• Cycling shorts, leggings or sweatpants are good to wear when accurate measurements are desired.

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Erect. Since slouching will affect the accuracy of your measurements, you need to stand as straight as possible without stooping.

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Choose something flat as a landmark and clip it between your legs. Clip this item between your legs at the crotch position naturally. Over-tightening will affect posture and lead to inaccurate measurements. ^{[1] X Research Source}

• A long and thin book, a ruler, a ruler or a large file can all be used as landmarks.
• Besides serving as a benchmark, this item also simulates the position and height of a bicycle saddle. ^{[2] X Research Source}

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Use a tape measure to measure the distance from the floor to the top of the landmark. Measure at least three times and calculate the average to ensure accuracy. ^{[3] X Research Sources}

• You can measure in centimeters or inches, but centimeters will give a more accurate measurement. ^{[4] X Research Sources}
• A rigid tape measure (the one with an outer sheath) is most suitable. This type of ruler is heavy and hard, so it will help you measure yourself more accurately.
• Record measurements. After taking notes, you can use it to compare when looking at the pants or bike size chart.
• Inner leg length measurements will vary depending on the type of bike you choose. With base measurements, you should be able to find the right sized vehicle. ^{[5] X Research Sources}
• To find the side seam length in pants, measure from the crotch (the point where you feel comfortable sitting) to the sole of the shoe.

Take measurements on the outside of the pants. To determine the length of the outer rib of the pants, measure from the top of the waistband straight down to the sole of the shoe. If you’re not wearing shoes, measure down to the soles of your feet.

Measure actual foot length

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Have someone help you measure your foot length. It is very difficult to accurately measure foot length, so you need extra support.

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Lie on a flat surface. Lie on your back with your back straight and your feet hip-width apart.

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Measure from hip to ankle. Find the joint between the hip and the leg. This is called the anterior superior iliac spine or ASIS (short for “anterior superior iliac spine”). Measure from this point to your ankle joint. Do the same with the other leg and then record the result. ^{[6] X Research Sources}

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Contact your doctor immediately if you see a big difference between the two measurements. It is normal for these two measurements to differ from each other because no one has perfectly symmetrical legs. However, a foot gap of 15 mm or more can affect your gait.

• Note: measuring foot length with a tape measure is not always accurate and is not a substitute for an official diagnosis. If you notice a significant difference in length between your legs, see your doctor for a diagnosis. ^{[7] X Research Sources}

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This article was co-written by David Pew. David Pew is a professional tailor and owner of Sew Generously based in Seattle, Washington. With over ten years of experience, David specializes in the art of tailoring and tailoring. He uses his experience, skill and keen eye to create products of the highest quality.

There are 7 references cited in this article that you can see at the bottom of the page.

This article has been viewed 14,726 times.

Whether it’s shopping for a new bike, getting your pants measured, or checking for size differences, you need to know how to measure your foot length correctly. The process of measuring the inner leg length to choose the correct bike size will be different from determining the actual foot length to check the length difference between the two legs. The inside seam is measured from the crotch to the floor, while the actual leg length is measured from the starting point of the foot to the ankle. For more accurate results, ask someone to help you. If there is no one to help you, you can conduct the measurement yourself.

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In conclusion, measuring foot length is a fairly simple process that involves a few basic steps. It is important to accurately measure foot length in order to ensure proper fitting and comfort when purchasing footwear. The most accurate method is using a specialized foot measuring device or ruler, but other methods such as using a tape measure or comparing foot length to a shoe size chart can also be used. Additionally, it is essential to measure both feet and choose footwear based on the larger foot. By following these measurement techniques, individuals can find the correct shoe size and enjoy better fitting footwear that promotes foot health and overall comfort.

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