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This wikiHow teaches you how to massage your perineum during pregnancy, which relaxes and softens the perineum (the area between the anus and the genitals). Perineal massage is often performed at the end of pregnancy to reduce the risk of perineal tearing during childbirth.
Steps
Self-massage perineum
- You can also do the massage while sitting on the toilet with your legs raised. [2] X Research Source
- Remember to breathe deeply during the massage.
- Actively relax when you feel a muscle tension. [4] X Research Sources
Thanks to the perineal massage
- Do this for 1-2 minutes.
- Continue this movement for 2-3 minutes.
Advice
- Do not forget to gently pull in and out when massaging. This will stretch the skin and increase its elasticity.
Warning
- Do not use mineral oil for lubrication as it can irritate delicate vaginal tissues.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 8,203 times.
This wikiHow teaches you how to massage your perineum during pregnancy, which relaxes and softens the perineum (the area between the anus and the genitals). Perineal massage is often performed at the end of pregnancy to reduce the risk of perineal tearing during childbirth.
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