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This article was co-written by Justyna Kareta. Justyna Kareta is a massage therapist and owner of Lush Massage, a massage establishment in San Francisco, California. Justyna has over nine years of experience as a therapist, specializing in the Lomi Lomi Hawaiian Massage and CranioSacral Therapy to soothe the nervous system and heal emotional wounds. She trained in massage therapy at the Southwest Institute of Healing Arts, is certified by the California Society of Massage Therapists, and is a member of Associated Bodywork & Massage Professionals.
This post has been viewed 17,666 times.
People who sit at a desk or drive a car for a long time often suffer from neck and shoulder pain. Neck massage is a great way to relieve stress for these people. Massage can improve blood circulation, relieve headaches, improve mood and recharge people. [1] X Research Source A pleasant neck massage is a great gift for a friend, lover, or professional massage client.
Steps
Massage while sitting
- Use a stool so you can make contact with their back.
- If using a recliner, make sure the back of the chair is low enough that you can make contact with the other person’s back.
- If you don’t have a suitable stool or other chair, place a cushion and have the person sit cross-legged on the floor, while you kneel behind them.
- When you spot tight muscle points, you can apply a focused massage on that spot.
- During the massage, fingers stroke the muscles with a firm but not too strong force.
- Place your ring, middle, and index fingers on the nape of your neck and begin to press gently but firmly.
- If you feel uncomfortable, you can use whichever fingers are most convenient. You can just use your index and middle fingers.
- Run your fingers to the sides of your neck, and down to your shoulders.
- Make sure to apply moderate pressure and run your fingers all over the muscle.
- Place your thumb on the tense area.
- The remaining four fingers are placed in front of the opponent’s shoulder as a fulcrum for the thumb to put pressure on the muscle.
- Use your thumb to apply pressure in a kneading motion, rubbing in a circular motion to release the pressure on the muscles.
- Do this move through the muscles of the shoulders, but focus on the points of tension.
- Place the thumb on one side of the neck, the fingertips of the other fingers on the other side of the neck.
- Begin to apply firm but gentle pressure to the same neck.
- Run your hands up and down the length of your neck.
- Move your finger horizontally across the neck. Run your fingers along the muscles on either side of the cervical spine, then extend your hand to relax the muscles on either side of the neck.
- Stand behind the opponent but move slightly to the right.
- Place your left thumb on the right side of your neck.
- The other four fingers wrap around the left side of the neck to balance the pressure of the thumb.
- Just as you would a shoulder massage, use your thumbs to massage up and down the length of your neck in a circular motion.
- Focus your attention on the points of muscle tension you experience.
- After you have finished massaging the right side of the neck, move to the left side and use the right thumb to massage the left neck area as above.
- Place your left hand on your left shoulder to stabilize it.
- The right hand places the thumb on the back of the neck, the remaining fingers touch the side of the neck.
- Press the hand grip in the downward direction.
- At the end of the stroke, your thumb should be behind the shoulder and the rest of the fingers should be on the front shoulder.
- Rub your fingers into the muscle tension you feel.
- Move to the side of the opponent.
- Place one hand on the front shoulder to stabilize the pose.
- Place the breast of your other hand between your shoulder blades.
- Massage by pressing the palm of the hand gently from one shoulder blade to the other.
- Stand next to your opponent, placing one hand on their back to stabilize the pose.
- Use your fingertips to massage in a circular motion just below the collarbone.
- Make sure not to press on the bone, as doing so will cause pain.
- Place your hands on your shoulders, pressing lightly but firmly.
- Keeping that pressure, massage gradually from the shoulder to the upper arm, then back to the shoulder. Repeat this massage several times.
- Use your hands to rub up and down the upper arm, helping to relax the muscles.
- The muscles in the shoulders, neck, back, and arms are all interconnected. By spreading your attention to other muscle areas instead of just focusing on the muscle that is sore, it will be easier for you to ease the pain.
- Use the palm of your hand to gently massage into larger areas of skin and muscles.
- Use your fingers to apply pressure evenly and firmly.
- Use your knuckles to apply more force to the muscles.
Neck massage while lying on your back
- If you have long hair, tie it back so it doesn’t fall on their face.
- If your partner’s hair is long, pull it to the side of the table or bed so you don’t accidentally grab it while massaging.
- Ask the other party if he wants to take off his shirt and wear a shirt that shows his collarbones.
- You should give the person a towel or blanket if he is afraid to show his chest.
- Some household oils like coconut oil can be used as a very good massage oil.
- Olive oil, almond, and sesame are also good choices, but they are quite thick and squashy. Use only a small amount when massaging with these oils.
- Make sure your partner is not allergic to nuts before using almond or sesame oil.
- Spread the oil or lotion evenly into your hands by rubbing your hands together with the oil. This step helps to warm up the product and help the person being massaged with them.
- Place two thumbs below the neck, with the inside of the index finger touching and stroking along the length of the neck. Start at the ear and then run down to the junction of the neck and shoulders.
- Spread the movement over the entire shoulder. You can use your middle, ring, and pinky fingers to massage the front of your shoulders.
- Relax the muscles by gently lifting the neck of the person being massaged off the table with your fingers. Their heads will be slightly raised off the surface.
- Repeat this movement with all fingers placed along the length of the neck.
- Massage with your whole thumb, not just your fingertips. This way helps to diffuse the massage force, not just focus on pressing the muscle.
- Stay away from the throat. The impact of massage on it will cause significant pain.
- Place your thumb on the back shoulder.
- The remaining four fingers are placed on the front shoulder.
- Perform a front and back shoulder massage and also the upper chest, just below the collarbone.
- Make sure not to squeeze the collarbone or any bone, as this can cause pain.
- Massage firmly, not forcefully. Your movement should nudge their shoulders off the surface a little, but not cause them to strain.
Justyna Kareta
Massage Therapist
Justyna Kareta is a massage therapist and owner of Lush Massage, a massage establishment in San Francisco, California. Justyna has over nine years of experience as a therapist, specializing in the Lomi Lomi Hawaiian Massage and CranioSacral Therapy to soothe the nervous system and heal emotional wounds. She trained in massage therapy at the Southwest Institute of Healing Arts, is certified by the California Society of Massage Therapists, and is a member of Associated Bodywork & Massage Professionals.
Massage Therapist
Place your right hand on top of your left hand, then place your hands under the nape of the person being massaged. Make sure your fingers reach the junction between the skull and the spine, hold the position for about 5 minutes. This pose helps to calm the nervous system and bring them into a state of calm, meditation.
- One hand holds the head, the other hand uses the fingertips to gently trace long lines from the earlobe to the chest.
- Use your thumb to gently massage the side of your neck in a circular motion.
- With the other hand, gently squeeze and use one hand to massage the side of the neck, the position below the ear.
- Press down a little deeper, making fists move slowly along the length of the neck. Massage extends to the junction between the neck and chest.
- This massage method will cause pain if you move your fist too quickly, so massage at a more leisurely pace.
- Carefully observe the expression of pain. Deep tissue massage in the long run will help relax the muscles, but during the massage can be uncomfortable.
- Let the other person rest or take a deep breath if it hurts. Start over if they’re ready.
- Place your fingertips on these muscles and apply firm (but painless) massage pressure.
- Move your fingertips in a circular motion to release tension in this muscle.
Advice
- If you feel lumps or tenderness in your neck and shoulders, massage slowly with 1 or 2 fingers until the lump is no longer felt.
Warning
- Don’t try to break your neck or back, this is something only professionals can do.
- Be gentle when wrapping your hand around their neck. Don’t press on people’s necks.
Things you need
- Chair
- Bed or sheets
- Massage oil or cream
This article was co-written by Justyna Kareta. Justyna Kareta is a massage therapist and owner of Lush Massage, a massage establishment in San Francisco, California. Justyna has over nine years of experience as a therapist, specializing in the Lomi Lomi Hawaiian Massage and CranioSacral Therapy to soothe the nervous system and heal emotional wounds. She trained in massage therapy at the Southwest Institute of Healing Arts, is certified by the California Society of Massage Therapists, and is a member of Associated Bodywork & Massage Professionals.
This post has been viewed 17,666 times.
People who sit at a desk or drive a car for a long time often suffer from neck and shoulder pain. Neck massage is a great way to relieve stress for these people. Massage can improve blood circulation, relieve headaches, improve mood and recharge people. [1] X Research Source A pleasant neck massage is a great gift for a friend, lover, or professional massage client.
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