How to Massage the Face

Facial massage helps to increase blood circulation in facial tissues, giving you a bright, youthful skin. Facial massage can also help tighten and firm skin, minimizing the appearance of facial puffiness and wrinkles. In addition, facial massage also helps reduce stress, making you feel more comfortable and relaxed. You should massage your face once a day, be it in the morning or at night before going to bed.

Table of Contents

Skin Brightening Massage

Start by washing your face. Complete the facial cleansing steps before proceeding with the massage. Use a mild cleanser or essential oil to clean your skin, rinse with warm water, then pat your face dry with a towel.

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Apply a thin layer of essential oil to your face. Using a little oil will help fingers easily move across the face, instead of dragging the skin. It will also help your skin become bright white when you massage. You can use a blend of essential oils specifically for your face, or choose a pure oil that works best for your skin type. Almond, argan, and jojoba oils are non-comedogenic oils that you can use for a facial massage.

For extremely dry skin, choose argan oil or almond oil.
For normal to oily skin, you can use jojoba oil or a blend of jojoba oil and castor seed oil.
If you’re worried about using oil on your skin, replace it with your favorite moisturizer.

Start by massaging the lymph node area. Many people believe that the toxins will pass from the face to the lymph nodes located under the ears, just on the sides of the neck. Massaging this area will help remove toxins and prevent them from building up on the skin. Use your fingertips to massage the lymph nodes in a circular motion for 1 minute.

Move your fingers in a large circle, starting from below the ears, and working your way up to the throat, and up to the jawline area.
Use steady force but do not massage too hard. A facial massage is not the same as a tissue massage, as your facial skin will be more sensitive.

Massage both sides of the face. Using the same circular motion, massage along the sides of the jawline, past the corners of the mouth, next to the nostrils, and above the cheekbones. Move your finger over the skin in an upward direction, then outward; not in the downward direction, because this action can cause the skin to sag. Do this for 1 minute.

Massage the forehead area. Use circular motions to massage both sides of the forehead at the same time. Start at the temples and work toward the center of the forehead, then back to the sides of the forehead. Do this for 1 minute.

Massage the eye area. Place your finger at the arch of your brow. Move your finger around the corner of the outer eye, gently directing it towards the bottom of the eye and ending at the inner corner of the eye. Continue moving your hands along the sides of your nose and eyebrows. Done in 1 minute. ^{[1] X Research Source}

Massaging the eye area will help you deal with eye swelling, helping the skin in this area become brighter and more youthful.
Use more oil if needed to prevent your fingers from dragging the delicate skin around the eye area.

Massage method helps tighten and firm skin

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Apply a layer of oil specifically for facial skin. Facial oils allow your fingers to move easily across your face, avoiding skin dragging and stretching. The oil also helps to nourish the skin and smooth out wrinkles. You can use one of the following oils: ^{[2] X Research Source}

For dry skin: coconut oil or argan oil.
For normal skin: almond or jojoba oil.
For oily skin: jojoba oil or your favorite moisturizer.

Massage the area near the corner of the lips. Skin tightening and tightening massages focus on areas that tend to sag. Using your fingertips, move in a circular motion over the creases on either side of the mouth. Always remember to move your finger up to lift the skin instead of pulling it down. Do this method for 1 minute. ^{[3] X Research Sources}

Massage the cheekbone area. Use a circular, spiral motion on the cheekbones to tighten and tighten the skin in this area. Use light force as you move your fingers towards the inside of the cheekbones, then out to the edges of the face and back to the original position. Do this method for 1 minute.

Massage the eye area. Place your finger at the arch of your brow. Move your finger around the outer corner of the eye, gently moving towards the bottom of the eye and ending at the inner corner of the eye. Continue moving along the sides of the nose and eyebrows. Done in 1 minute.

Massaging the eye area helps to tighten sagging skin and deal with crow’s feet on the eyes.
Use more oil if needed to prevent your fingers from dragging the delicate skin around the eye area.

Massage the forehead area. If you want to smooth wrinkles on your forehead, you can massage in the opposite direction of the wrinkles, instead of in the direction of them. Place your hands on your forehead so that they are aligned and next to the ends of the crease. Move your hands in a zigzag pattern by pushing one hand up and the other down so you can gently pull the skin on your forehead up and down. Continue doing this for the entire forehead for 1 minute. ^{[4] X Research Sources}

Massage the wrinkled skin between the eyebrows. You can smooth out vertical wrinkles above your nose if you massage them horizontally. Place your hands horizontally with the crease between your eyebrows. Gently rub back and forth to stretch the skin away from its usual position of wrinkles.

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Finish by massaging each area again. Gently massage each area of the face again to finish. Your skin will appear firmer and more youthful when finished. Do it every day for best results.

Massage Methods to Reduce Stress

Apply a layer of facial oil. Facial oils allow your fingers to move easily across your face, avoiding skin dragging and stretching. Scented essential oils also improve mood and enhance your ability to reduce stress during a massage. Apply a thin layer of oil to the skin as follows:

For dry skin: use coconut oil or argan oil. You can add 2-3 drops of lavender essential oil.
For normal skin: almond or jojoba oil. Consider adding 2-3 drops of lavender essential oil if you like.
For oily skin: use jojoba oil or your favorite moisturizer. Similarly, you can also add 2-3 drops of lavender essential oil if desired.

Massage under the eyes and along the jawline. Muscle tension often occurs in the jaw and neck area, massage will help you loosen the muscles. Use your fingertips to massage in a circular motion for 1 minute.

Using a large circular motion, start at the skin under the ears, work your way up to your throat and up towards your jawline.
Press firmly on the area of muscle tension.

Massage both sides of the face. Using the same circular motion, massage along the sides of the jawline, past the corners of the mouth, next to the nostrils, and above the cheekbones. Close your eyes and focus on the pleasant movement of your hand across your face.

Massage temples and forehead. Stress in this area often leads to headaches, so take a little extra time to massage them. Use a spiral motion to massage both temples at the same time. Next is to gradually move towards the center of the forehead, then return to the sides of the forehead. Done within 1 minute. ^{[5] X Research Sources}

Massage the eye area. Place your finger at the arch of your brow. Move your finger around the outer corner of the eye, gently moving towards the bottom of the eye and ending at the inner corner of the eye. Continue moving along the sides of the nose and eyebrows. Done in 1 minute.

Massaging this area will make you feel better after a day of “stretch” work.
Use more oil if needed to prevent your fingers from dragging the delicate skin around the eye area.

Massage the nose area. If you have a sinus problem, massaging your nose will help ease it. Gently squeeze the bridge of the nose. Then slide your finger down to the area of the nose. Repeat for 1 minute.

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Finish by massaging each area of your face one more time. Gently massage each spot on the face to finish. When you’re done, you’ll feel more relaxed and at ease.

Advice

If you want to step up your skincare routine, lie down and place a few slices of cucumber or cold tea bags over your eyes for 15 minutes. The tannins present in tea will help firm and brighten the skin around the eyes.

Steps

Skin Brightening Massage

Massage method helps tighten and firm skin

Massage Methods to Reduce Stress

Advice

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