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The best way to show care to a friend or lover is to give them a massage when their feet hurt. Here are some foot massage methods that everyone likes.
Steps
Get ready for a massage
- Add essential oils or foaming gel to the water if desired.
- Gently rub his feet after soaking to clean up the stains and help him relax.
- Use a towel to dry your feet when finished.
- You can buy creams and oils specifically made for foot massage at cosmetic stores.
- Make your own mixture of creams and oils for foot massage. Combine scents that you like; Some favorite combinations are lemon with eucalyptus, lavender, or almond and vanilla.
Do a basic massage
- Gently pull each toe. This makes the knuckles sound, but if the person feels comfortable, continue doing it with the remaining fingers.
- Slide your index finger into each toe. Move your fingers back and forth between your toes, rubbing the underside of each toe with your index finger and thumb if desired.
- Gently insert 5 fingers at the same time between each toe to apply a little more oil or massage cream. [3] X Research Sources
Mastering other methods
- Starting at the back of the heel and ankle around the Achilles tendon, gently squeeze and pull the foot with one hand. Start gently but increase stronger and faster over time.
- Push the muscles from the Achilles tendon and work your way up to the toes. This will lift the muscles in your legs, helping to relieve discomfort.
- Slowly work your way up to the lower calves with this method. The muscles here are attached to the muscles in the foot and massaging this area makes the foot feel good.
- Help the person straighten their legs and press down on them with your arms. Gently move your arms to press on your legs with your elbows.
- Now that the person is lying on their stomach, you will use one hand to hold the heel and lift the leg up along the arm. Push the leg toward the knee, at first with light force and then gradually increase with more force.
Advice
- During the massage, if your hands feel tired, shake your hands from time to time to relieve the pressure and continue massaging.
- Massage slowly and gently to create a feeling of relaxation and massage quickly but deeply to stimulate circulation.
- Massage with a relatively long time, you should not rush.
- Speak in a soft, calm voice during the massage. Do not speak quickly or speak in a tense voice. Let what you say make the other person feel better.
- Massage with equal force for both legs because the body needs balance.
- When cleaning your feet, you should use a hot towel to increase the comfort.
- To increase the massage effect, play soothing songs.
- The person receiving the massage should relax and forget their troubles.
- Play relaxing music to help your partner feel at ease.
- Turn on dim lights so that the person feels relaxed.
- Talk to your partner gently and show respect during the massage.
- Don’t spend too much time implementing a method. You will go overboard and make the other person feel uncomfortable.
Warning
- Don’t use too much oil or cream to make your hands slippery and not create a massage effect.
- Be careful not to apply too much force and create discomfort, but apply enough force so as not to create a tickling sensation in the soles of your feet. This will upset the person’s mood.
- Make sure the person’s knees are not bent (must be straightened) during the massage. Because this makes the knee stiff and prevents blood circulation. Place a pillow or roll of towel under the knee of the leg you are massaging for comfort and slightly arched leg.
- If the person’s feet are painful or sensitive, seek medical advice or care.
- If massaging pregnant women or people with high blood pressure or diabetes, you should avoid using strong force on the legs because it will cause labor pain or increase the condition.
Things you need
- Towel
- Cream and/or oil
- Warm water in a tub or basin
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 9,428 times.
The best way to show care to a friend or lover is to give them a massage when their feet hurt. Here are some foot massage methods that everyone likes.
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