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This article was co-written by Will Fuller. Will Fuller is a massage therapist and health educator based in San Francisco, California. Will works for the Center for Sports and Recreation at the University of California, San Francisco (UCSF), teaches sport in the UK, Kenya and Kuwait and is currently affiliated with the Osteopathic Medicine Group. He received training in rehabilitation under the program of Dr. Meir Schneider. He holds a BA in Sports Science and a Postgraduate Certificate in Physical Education from the University of Southampton.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,726 times.
If your wife is pregnant, she must be suffering with aches and pains as her body changes. Fortunately, a gentle massage can ease some discomfort. Moreover, this method also helps reduce swelling, soothe the anxiety she is facing and even make the birth process easier. [1] X Trusted Source PubMed Central Go to the source Of course, you need to take special precautions to ensure the safety of both mother and baby, such as placing her on her side, giving her a gentle massage instead of a deep muscle massage, and avoid massaging during the first trimester.
Steps
Massage different areas
- Let your wife decide how comfortable she is and help her make any adjustments to her pillow or lying position if she wants to.
- Pregnant women should not lie on their backs, especially after the 4th month of pregnancy. This position will put pressure on the blood walls, causing the mother’s blood pressure to drop and reduce the blood supply to the fetus. [3] X Research Sources
- The half-sitting, half-lying position is also very effective for massage. For example, you could put a pillow on your stomach, then have her lean against you so that her back rests on the pillow. She may also rest her head on your chest, especially if you intend to massage her neck and scalp. However, if you want to massage her back and shoulders, it would be better if she leans slightly forward.
- Your wife can also try kneeling on the floor facing the bed. She can then rest her arms on the bed to support her body, if the position is comfortable for her. [4] X Research Sources
- This is considered an effective massage method that can be performed when pregnant women sit down.
- You can also move your hand massaging up and down her arm while doing this method.
- Try moving your thumb up and down the side of her cervical vertebrae, especially near the base of her skull and the area between the shoulders and back of her neck.
Will Fuller
Massage Therapist
Will Fuller is a massage therapist and health educator based in San Francisco, California. Will works for the Center for Sports and Recreation at the University of California, San Francisco (UCSF), teaches sport in the UK, Kenya and Kuwait and is currently affiliated with the Osteopathic Medicine Group. He received training in rehabilitation under the program of Dr. Meir Schneider. He holds a BA in Sports Science and a Postgraduate Certificate in Physical Education from the University of Southampton.
Massage Therapist
When giving someone a massage, make it a goal to keep them from feeling the stress again, not simply to get rid of it. A massage therapist can help you learn how to use soft tissue manipulation, foam rpling, and self-massage to help keep you from feeling stressed again.
- You can also use your fist to gently press around her waist.
- The large pregnant belly will create new pressure leading to back pain, especially in the last days of pregnancy.
- Avoid massaging along the sides, because massaging these areas can make her tickle or painful.
- When a pregnant woman’s body feels heavy and uncomfortable, a scalp massage can be a surprisingly comforting experience, and it can be a great way to show her affection.
- You can also gently pull on her toes, or massage her toes with your fingers.
- Avoid pressing hard on the area between her heels and ankles. This area contains acupuncture points that stimulate uterine contractions.
Observe safety measures
- Also, massage can make her feel dizzy and sluggish, especially if she’s struggling with morning sickness.
- Many professional physiotherapists will not offer prenatal massages during the first trimester of pregnancy. Even if you do find a provider, it’s still a good idea to wait until past the first trimester, because it’s better to be careful.
- Massage is also not recommended for some other health problems, such as if she has a fever due to a viral infection or has severe morning sickness.
- Of course, gently rubbing the pregnant wife’s belly is always a great method. Just open your palm and rub it gently. This is also considered a good way to feel the fetal movement, especially after the 24th week of pregnancy!
- For example, instead of massaging her thighs hard where blood clots are always a concern, use your palms to gently massage up and down her thigh muscles.
- During the massage, try asking her if there are any areas where she would like you to focus on the massage or want to be more pampered.
- Try using an unscented lotion or massage oil to reduce friction while massaging.
- For example, you could help her sit up with her back against a pillow, then bring her a glass of water while she relaxes.
- If her condition does not improve within an hour, or contractions are increasing, call your obstetrician immediately and ask for advice. They may advise you to take her to the clinic or to the hospital as a safety measure.
This article was co-written by Will Fuller. Will Fuller is a massage therapist and health educator based in San Francisco, California. Will works for the Center for Sports and Recreation at the University of California, San Francisco (UCSF), teaches sport in the UK, Kenya and Kuwait and is currently affiliated with the Osteopathic Medicine Group. He received training in rehabilitation under the program of Dr. Meir Schneider. He holds a BA in Sports Science and a Postgraduate Certificate in Physical Education from the University of Southampton.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,726 times.
If your wife is pregnant, she must be suffering with aches and pains as her body changes. Fortunately, a gentle massage can ease some discomfort. Moreover, this method also helps reduce swelling, soothe the anxiety she is facing and even make the birth process easier. [1] X Trusted Source PubMed Central Go to the source Of course, you need to take special precautions to ensure the safety of both mother and baby, such as placing her on her side, giving her a gentle massage instead of a deep muscle massage, and avoid massaging during the first trimester.
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