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This article was co-written by Alyssa Chang. Alyssa Chang is a registered dietitian based in the San Francisco Bay Area. She uses her expertise in neuroscience to help clients strengthen their brain and body connections, helping them recover, achieve goals, and move without pain. She holds a Bachelor of Science in Kinesiology and Exercise, Nutrition and Health from California State University, East Bay, is certified in Personal Nutrition by Z-health Performance, and is Board Certified. National Strength & Health.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 20,911 times.
Time management is an important skill that we should hone. It can help you make the most of your day to achieve success in areas like work and study. To manage your time, you need to use it productively by working in the right environment and knowing what tasks to prioritize. Turn off phones and communications when necessary to limit distractions and make sure to follow a daily schedule for maximum productivity.
Steps
Use your time productively
- For example, if you are inspired by an artist, buy several copies of that artist’s paintings and hang them on the wall.
- If you can choose a workspace, choose one where there are no distractions. Working in front of a TV screen may not be great, but you can push your desk into the corner of your bedroom and work there.
- Before you make a list, write down the importance of the tasks. For example, tasks labeled “urgent” must be completed today. Tasks labeled “important but not urgent” are also important but can be done later. Tasks labeled “non-priority” can be deferred if necessary.
- Write down the tasks below each category. For example, if you need to complete a report at the company, this is an urgent task. If you need to start a new project but the deadline isn’t within the next 2 weeks, this should be an “important, but not urgent” task. If you want to go for a run after work but don’t have to, this task will be in the “non-priority” section.
- If you have five e-mails to respond to and a report that needs to be reread, do so as soon as you arrive at the office.
- Stop unnecessary social activities before you start working on priority tasks.
- If you’re a student, consider buying audiobooks or recording lectures. You can listen to the content of the lesson while standing in line or walking to class.
- For example, you can reply to all emails, then sign out of your email account and move on to another task. At this point, you don’t have to worry about email anymore. If you need to reply to incoming emails later, you can do so after completing the task at hand.
Minimize distractions
- If you need your phone to work, keep it far across the room. You’ll be less likely to look at your phone if it’s not easy to reach. You can also turn off notifications on your phone if they’re not for work.
- Challenge yourself to just open one or two tabs at a time.
- SelfContrp is a Mac application that blocks access to any site you choose for a certain period of time. You can download this application for free.
- If you need to block the internet completely, the Freedom app will allow you to temporarily block internet access for up to 8 hours at a time.
- Leechblock is a Firefox extension that allows to restrict the use of certain pages for a set period of time each day.
- For example, if you receive an email at work that needs to be answered, don’t stop to reply. Instead, make a note to remember to send an email when you’re done with what you’re doing.
- Note that sometimes the disruption occurs due to force majeure. For example, you won’t be able to answer the phone if there’s an emergency phone call while at work. Do your best to avoid interruptions while working, but don’t blame yourself if you get distracted from time to time.
Stick to the daily schedule
- Besides the electronic calendar, the printed calendar is also your assistant. You can put a calendar on your desk or bring a notebook calendar. Sometimes a few words scribbled on a calendar help you remember what needs to be done.
- It may take you a while to figure this out. Track your energy levels and focus for about a week. This will help you identify the times when you are most likely to be productive.
- Let’s say your working hours are from 8 am to 4 pm; But today you need to do two things: call grandma to wish her happy birthday and go to the dry cleaners to pick up some clothes. When you wake up in the morning, think about when you should arrange to do these things.
- If your grandmother lives in an area with a later time zone, you can call her after coming home from work so as not to inconvenience her. Then you can schedule a time to pick up your clothes.
- Arrange longer breaks in addition to short breaks throughout the day.
- For example, you might set aside an hour for your lunch break each day and half an hour to watch TV to relax after work.
- You can also set up a quick break while you work. For example, if you are writing an essay, you can allow yourself to write 500 words, then check Facebook for 5 minutes.
- For example, you can quickly check and go through your emails at the end of the week, then send a few emails to ease your work for the following Monday. Or, you can simply mark emails that need to be addressed as soon as Monday morning.
Advice
- Be flexible and relax. Accept the surprises in life. Sometimes there are things that need to take precedence over a rigid and rigid schedule. In most unexpected cases, it only takes a few hours or days to get back to your regular schedule.
- Draw a picture of yourself in the future you dream of. Visualize that image every time you feel like procrastinating on any task. Strive to become the person you want to be by completing specific tasks to get closer to your goal.
This article was co-written by Alyssa Chang. Alyssa Chang is a registered dietitian based in the San Francisco Bay Area. She uses her expertise in neuroscience to help clients strengthen their brain and body connections, helping them recover, achieve goals, and move without pain. She holds a Bachelor of Science in Kinesiology and Exercise, Nutrition and Health from California State University, East Bay, is certified in Personal Nutrition by Z-health Performance, and is Board Certified. National Strength & Health.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 20,911 times.
Time management is an important skill that we should hone. It can help you make the most of your day to achieve success in areas like work and study. To manage your time, you need to use it productively by working in the right environment and knowing what tasks to prioritize. Turn off phones and communications when necessary to limit distractions and make sure to follow a daily schedule for maximum productivity.
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