How to Make Your Hair Thicker

Do not use products containing harsh chemicals. If you want thicker hair, you can find a wide range of shampoos and conditioners that are advertised as making your hair longer and thicker. Unfortunately, many of these products not only don’t help with the problem, they also make the hair more damaged. Look at the ingredients and stay away from products with unpronounceable names. Avoiding the use of harmful chemicals to dye your hair is also a way to make hair grow thicker.

• Although sodium laurel and laureth sulfate are two serious hair-damaging detergents, they are found in many shampoos. These two substances are also found in dishwashing liquid.
• Conditioners that contain silicones can be helpful for those with thick, voluminous hair. However, for people with thin hair, silicon will make the hair flatten and look even thinner. Only highly detergent shampoos can remove silicone from the hair, but this shampoo will also cause damage to the hair.

Look for ingredients that promote hair growth. There are many different shampoos, conditioners, and styling agents that contain natural ingredients that can help your hair grow thicker and stronger. You can find the following ingredients or buy their essence and apply it to your hair:

• Aloe. Aloe vera is known to prevent hair loss and promote healthy hair growth. ^[2]
• Avocado oil. Avocado oil not only includes vitamins that are beneficial for the skin, but also has the ability to help healthy hair growth. ^[3] .
• Growth factors. These are signals that help stimulate hair to continue growing naturally. These factors will be released less when you have certain problems such as stress or aging, adding hair growth factors can be beneficial for your hair.

Use special treatment products to help maintain healthy hair. You need to avoid using dyes as well as chemicals to bleach and straighten, instead find and maintain special products that help thicken hair.

• Take intensive care of your hair by using olive oil to condition your hair. After massaging the oil into your hair, put on a shower cap and leave it on for a few hours or overnight. Afterwards, wash your hair as usual and enjoy thick, well-groomed hair.
  

  

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• Dye your hair with honey. If you want your hair to shine a few tones then use honey instead of using drying dyes.
  

  

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Eat foods that help hair grow thicker. ^[4] Sometimes thinning hair can be a sign that you’re not getting the nutrients your body needs. A healthy diet can certainly help your hair grow thicker and stronger.

• Make sure you’re getting enough and varied protein by eating fish, chicken, legumes, and lean meats.
  

  

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• Omega-3 fatty acids are essential for building strong hair. Load up on foods like nuts, avocados and olive oil.
  

  

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• Vitamin B is also an important substance in hair care. You need to make sure to eat enough vegetables, tubers, fruits.
• Another essential nutrient in helping to grow hair is Biotin – this is a substance found only in seafood, eggs and soybeans. ^[5]
  

  

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Add nutrients to thin hair. You can buy nutrients such as biotin, fish oil, proteins of all kinds, multivitamins, specifically designed to help absorb nutrients needed for hair growth. Prenatal vitamins (vitamins for pregnant women, prenatal vitamins) are a good choice in helping to make hair thicker.

Protects hair from external damage. Going to the sun, swimming or even walking in the morning can also affect your hair if you do not take measures to protect your hair. So, paying extra attention to keeping your hair safe will help you get thicker hair in the long run – the same way you protect your skin.

• Wear a hat when you have to stay in the sun for a long time. This way the hair will not be dry and stronger.
• Wearing a swimming cap when swimming will help prevent hair damage from chlorine.
• Try not to stay too long in polluted areas. If required, wear a hat or scarf to protect your hair.

Trim your hair regularly. Divide your hair into sections and trim the ends, you’ll instantly see thicker hair. Over time, trimming your hair also strengthens your hair from root to tip.