How to Make Your Hair Thicker

Do you want to have long and shiny hair? Straightening and curling can make hair look thicker, but there are ways to make hair thicker naturally, providing long-term results without being too expensive. Please refer to the article below to learn these methods.

Table of Contents

Change your hair-washing and hair-styling habits

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Rethink how you wash your hair. How often do you wash your hair? If you wash your hair every day, you are actually hurting your hair, making it impossible for them to be thicker because washing your hair too often will strip the natural oils produced by the scalp to protect the hair. and provide nutrients to help keep hair healthy.

It is better if you only wash your hair 3 to 4 times a week. This habit helps the hair “enjoy” the benefits of the oil secreted by the scalp. When you start to change your shampooing routine, your hair may look a little greasy, but within a week or two, the oil in your hair will return to balance.
If you think you need to wash your hair more, try dry shampoo. You can use dry shampoo between regular washes, this method is great for people who sweat a lot or have greasy hair.
Wash your hair with cold water. Hot water is very harmful to hair, making it dry and brittle. So wash your hair with cold water to help keep the strands in place and protect them from breakage and damage.

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Be careful while drying your hair. Don’t bun and squeeze all the water out of your hair when you’ve just washed it – this will damage your hair. Use a soft dry towel to gently absorb water on your hair and let it dry naturally if you want your hair to become thicker. This is a very easy, inexpensive, and natural way to dry your hair. ^{[1] X Research Source}

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Use the comb properly. Brushing your hair when it’s wet will make it damaged and thinner. Use a wide tooth comb for gentle detangling. It is best to brush your hair when it is dry because then the hair is stronger than when it was wet.

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Do not abuse hair styling devices often. It is true that drying hair is the simplest way to create a shiny, smooth hairstyle, but drying hair also makes hair thinning the fastest. Stretching the roots and applying heat to the hair shaft will cause more and more damage to the hair. Instead, let your hair dry naturally and style it using natural methods.

Remember to only use curling irons, dryers, and hot rollers for styling on special occasions.

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Curl your hair by using a t-shirt instead of heat. With this method, you will cut a t-shirt into variable-sized pieces of fabric. Initially you can cut to size 7cm x 30cm. Wrap the hair around the piece of fabric and roll until it touches the scalp. Then you fasten the piece of fabric. For best results, apply a small amount of hair conditioner to the curls that are being wrapped. Wait several hours or leave it overnight before removing your hair.

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Use products that make hair thicker

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Do not use products containing harsh chemicals. If you want thicker hair, you can find a wide range of shampoos and conditioners that are advertised as making your hair longer and thicker. Unfortunately, many of these products not only don’t help with the problem, they also make the hair more damaged. Look at the ingredients and stay away from products with unpronounceable names. Avoiding the use of harmful chemicals to dye your hair is also a way to make hair grow thicker.

Although sodium laurel and laureth sulfate are two serious hair-damaging detergents, they are found in many shampoos. These two substances are also found in dishwashing liquid.
Conditioners that contain silicones can be helpful for those with thick, voluminous hair. However, for people with thin hair, silicon will make the hair flatten and look even thinner. Only highly detergent shampoos can remove silicone from the hair, but this shampoo will also cause damage to the hair.

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Look for ingredients that promote hair growth. There are many different shampoos, conditioners, and styling agents that contain natural ingredients that can help your hair grow thicker and stronger. You can find the following ingredients or buy their essence and apply it to your hair:

Aloe. Aloe vera is known to prevent hair loss and promote healthy hair growth. ^{[2] X Research Source}
Avocado oil. Avocado oil not only includes vitamins that are beneficial for the skin, but also has the ability to help healthy hair growth. ^{[3] X Research Sources} .
Growth factors. These are signals that help stimulate hair to continue growing naturally. These factors will be released less when you have certain problems such as stress or aging, adding hair growth factors can be beneficial for your hair.

Create healthy living habits

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Eat foods that help hair grow thicker. ^{[4] X Research Source} Sometimes thinning hair can be a sign that you’re not getting the nutrients your body needs. A healthy diet can certainly help your hair grow thicker and stronger.

Make sure you’re getting enough and varied protein by eating fish, chicken, legumes, and lean meats.

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Omega-3 fatty acids are essential for building strong hair. Load up on foods like nuts, avocados and olive oil.

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Vitamin B is also an important substance in hair care. You need to make sure to eat enough vegetables, tubers, fruits.
Another essential nutrient in helping to grow hair is Biotin – this is a substance found only in seafood, eggs and soybeans. ^{[5] X Research Sources}

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Add nutrients to thin hair. You can buy nutrients such as biotin, fish oil, proteins of all kinds, multivitamins, specifically designed to help absorb nutrients needed for hair growth. Prenatal vitamins (vitamins for pregnant women, prenatal vitamins) are a good choice in helping to make hair thicker.

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Protects hair from external damage. Going to the sun, swimming or even walking in the morning can also affect your hair if you do not take measures to protect your hair. So, paying extra attention to keeping your hair safe will help you get thicker hair in the long run – the same way you protect your skin.

Wear a hat when you have to stay in the sun for a long time. This way the hair will not be dry and stronger.
Wearing a swimming cap when swimming will help prevent hair damage from chlorine.
Try not to stay too long in polluted areas. If required, wear a hat or scarf to protect your hair.

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Trim your hair regularly. Divide your hair into sections and trim the ends, you’ll instantly see thicker hair. Over time, trimming your hair also strengthens your hair from root to tip.

Advice

Use fingertips (not fingernails) to massage the scalp daily to stimulate and promote blood circulation to the scalp and minimize excess fallout. After shampooing, tilt your neck up and head back and massage.
Be careful when regularly using styling products as some products can cause hair loss, cause dandruff, and dry out the scalp.
Always consult your doctor for advice on extreme causes of hair loss. Drug treatment can have the side effect of hair loss.
Pregnancy, lactation, perimenopause or even birth control pills can cause factors that continuously change nutritional needs as well as hormone levels, thus leading to hair loss.
Heat a mixture of coconut oil and olive oil in a ratio of 1:1, then add a tablespoon of castor oil and a few drops of rose water and mix well. Use the mixture to gently massage on the scalp and leave it overnight. Then, use a herbal shampoo to gently wash it off the next morning.
Be gentle with your hair when shampooing or whenever it’s wet because that’s when it’s most vulnerable.
Pay attention when tying your hair up because this style of hair tie is easy to damage your hair.
Braid your hair before going to bed to keep it tangle-free and you won’t have to untangle it after waking up.
Trim your hair only once a month.
Try brushing your hair with your fingers. Stay away from combs!
Use a silk scarf instead of a cotton scarf to make a head scarf.

Steps

Change your hair-washing and hair-styling habits

Use products that make hair thicker

Create healthy living habits

Advice

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