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This article was co-written by Kimberly Tan. Kimberly Tan is the founder and CEO of Skin Salvation, an acne clinic in San Francisco. She has been a licensed esthetician for over 15 years and is an expert in the holistic medical field of skin care. She worked directly with Laura Cooksey at the Face Reality Acne Clinic and directly apprenticed with Dr. James E. Fulton – co-inventor of Retin-a, a pioneer in acne research. Her work includes skin treatment, effective product use, and education on overall health and sustainability.
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Your face is the first place people notice about you and the focal point when communicating with others. However, skin will change over time and we no longer feel confident with our face. Having a youthful face and glowing skin is a sign of health, vitality and also affects how others interact with you. [1] X Trusted Source PubMed Central Go to the source By taking good care of your skin, making lifestyle changes and resorting to medical treatments, you can make your face look younger with glowing skin and youthful.
Steps
Take good care of your skin
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Wash your face often and gently. Dirt or even acne can make your skin look less youthful, especially as you get older. Facial skin is always clean to prevent dirt from accumulating in wrinkles and preventing acne.
- Use a gentle cleanser with a neutral pH. Your skin has a natural pH of 5 and you need to find a cleanser that helps maintain that balance. See product information for specific pH, or whether it says “pH balanced” or “pH neutral”. [2] X Trusted Source PubMed Central Go to Source
- Use an oil-free cleanser if your skin is very oily. Glycerine or a cream cleanser is suitable for dry skin.
- Apply cleanser to skin gently. Vigorously washing your face can irritate the skin and cause skin aging.
- Wash face with warm water. Water that is too hot can strip the skin of essential oils or cause irritation, making the skin lose its youthfulness.
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Do not overdo face washing. Washing your face regularly is important, but you shouldn’t overdo it. Soap and a lot of water exposure can wash away the oil on the skin. In addition, the skin is also irritated, losing its radiance and youthfulness.
- Don’t wash your face more than twice a day, unless you’re active. If you exercise a lot or do sports, you should use a gentle cleanser to wash your face when you sweat, when your skin is dirty or when you shower.
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Use a moisturizer every day. Apply moisturizer with cplagen and elastin products every day. Proper hydration will make the skin firm, prevent wrinkles and make the skin look younger.
- Use a moisturizer even if you have oily skin. In this case, you should choose oil-free products.
- Choose products that not only replenish cplagen and elastin, but also rejuvenate the face by tightening the skin with products containing silicone and hyaluronic acid. Read the information on the product packaging to see if these ingredients are present. However, be aware that many manufacturers often exaggerate the results. You should consult online forums such as Paula’s Choice, which often have product reviews from medical professionals and people who have used the product.
- Applying moisturizer along with sunscreen can prevent wrinkles.
- Try using a humidifier in your room at night to boost your skin’s moisture levels. [3] X Research Sources
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Exfoliate dead skin cells. Dead skin and dirt can stick to pores and wrinkles, causing the skin to lose its youthfulness. Use a gentle exfoliator to remove dirt from your skin and prevent breakouts.
- Note that exfoliating products only clean the surface of the skin and cannot remove wrinkles.
- Choose exfoliators with natural or synthetic particles to reduce irritation.
- Use a soft towel to gently exfoliate the skin.
Implement a routine that helps nourish your skin
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Exercise for facial muscles. Relaxing and exercising facial muscles can help with blood circulation and prevent the formation of wrinkles. Repeat these exercises once or twice daily to help firm skin and look younger.
- Place a hand on your forehead and press your head against your hand. Hold the position for 10 seconds.
- Sit up straight and tilt your head back so that your chin is facing the ceiling and your lips are slightly open. Make a chewing motion in your mouth and feel the movement of your facial muscles. Repeat this movement about 20 times.
- Tilt your head back one more time and pucker your lips like a kiss. Repeat this exercise twice by puckering your lips for 20 seconds each time.
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Change facial expressions. When you use your facial muscles, this creates a groove that forms under the skin. If the skin ages over time and loses elasticity, this groove is not filled and creates wrinkles. Changing facial expressions can help keep skin firmer for longer.
- Form a habit of regular exercise. Not only will this increase blood circulation and keep you healthy, but it will also make your skin look younger.
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Choose a diet that is good for your skin. Some studies show that a balanced diet can protect the skin and reverse aging, while maintaining skin elasticity. Adding foods that nourish your face like fruits and vegetables will help your skin look younger.
- Avoid foods high in fat and sugar, which slow down cell turnover and age the skin.
- Foods rich in vitamin A and beta-carotene like fruits and vegetables will speed up cell turnover for healthier skin. You should eat yellow and orange fruits along with vegetables that are rich in vitamin A and beta-carotene.
- Adding foods rich in vitamin C like citrus fruits has been shown to increase skin’s youthfulness.
- Choose foods rich in essential fatty acids like walnuts or olive oil to hydrate skin cells.
- Avoid foods high in unhealthy fats that cause skin aging.
- Remember that unhealthy foods will deprive your skin of nutrient-rich foods that help nourish healthy skin.
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Drink a lot of water. Skin that is well-hydrated from the outside and inside will often be tighter and firmer. Drinking enough water or other fluids each day can help keep skin healthy and looking young. [4] X Research Sources
- Women should drink at least 9 cups of water a day to stay hydrated. Men should drink about 13 cups of water.
- Choose to drink water to keep your skin looking young. In addition, tea, caffeine-free carbonated water and fruit juice are suitable options.
- Remember that you will also stay hydrated by eating lots of fruits and vegetables.
- You can also drink caffeinated coffee or tea and soft drinks from time to time, but be aware that they can make you dehydrated.
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Avoid or limit sun exposure. UV radiation from the sun accelerates the natural skin aging process by breaking down the cplagen and elastin fibers that give the skin its firmness. Too much sun exposure can make your skin age faster, so you need to avoid or limit frequent sun exposure. [5] X Research Sources
- Use a broad-spectrum sunscreen with a high SPF every day.
- Wear a wide-brimmed hat to help protect your face from sun exposure.
- Cover up when sitting on the beach, pool or golf course.
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No smoking. Smoking accelerates the natural skin aging process similar to the sun. Quitting smoking can help you stay firm longer and help you look younger. [6] X Research Source
- Observe the skin of smokers, especially the skin around the mouth. Smoking not only dries out the skin but also enhances the formation of wrinkles on the face. [7] X Research Sources
- Talk to your doctor about quitting smoking. Your doctor can help you develop an effective treatment plan.
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Stress management. Uncontrolled stress can make skin sensitive and lead to many skin problems, including aging. Limiting stress in your life can help keep your skin youthful.
- Organize your daily tasks by setting limits and balancing your to-do list. Take time off to avoid unnecessary stress.
- Avoid stressful situations if possible.
- Set aside your phone, computer, or other electronic device for a set amount of time each day to bring you back to reality. A warm bath also helps you relax and relieve stress.
- Going for a walk or doing some gentle exercise can reduce stress. You should only do gentle exercises, such as yoga, so that you do not put extra strain on your muscles.
- Try meditation – an activity that has many health benefits, including lowering blood pressure and heart rate, reducing anxiety and depression, reducing stress, creating a great sense of relaxation and overall health.
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Accept the beauty of age. One of the positives of aging is that it helps you see yourself and become confident. Appreciate the curves and contours of the face, seeing them as a badge of experience and understanding.
- Let your inner beauty shine through, which is reflected in your facial expressions and make your face look younger. Healthy skin and a sunny smile are great physical features of women. [8] X Research Sources
Apply skin care at home
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Use a cream that contains a retinoid. Retinoids are skin care products with vitamin A extract. These products can improve skin elasticity, the appearance of fine lines, dullness and dryness, making skin look younger.
- Talk to your dermatologist about prescribing medications that contain tretinoin and tazarotene to reduce signs of aging.
- Note that many insurance companies do not cover retinoid medications used for cosmetic purposes.
- Try buying a low-dose retinoid lotion over the counter. This product is not as effective as a prescription retinoid and won’t make your skin look younger in the long run.
- Note that retinoids can cause redness, dryness, and burning of the skin. Even so, moisturizing the skin and avoiding sun exposure will reduce redness. [9] X Research Source
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Apply eye cream. Until now, the eyes are still the windows to the soul. Using an eye cream every day and every night will help reduce wrinkles, sagging skin, puffiness and dark circles around your eyes, making you look younger.
- Choose a roll-on eye care product to reduce puffiness and make your eyes look brighter.
- Use an eye cream with emplient to tighten skin and mica to lighten dark circles throughout the day.
- Buy an eye cream day or night with ingredients like vitamin A, vitamin C, cplagen and peptides to improve the skin around the eyes. Read the information on the product packaging to understand the ingredients. As with other products, you should consult a dermatologist or consult an online forum with reviews by a medical professional or person who has used the product before buying.
- Apply the cream with your ring finger. Because the skin around the eyes is very delicate, it is easy to accidentally pull the skin, causing the skin to sag. Using your ring finger can prevent pulling hard at the eye area.
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Use an at-home ultra-abrasive treatment. Although microdermabrasion treatments are performed in the doctor’s office, many cosmetic companies are starting to roll out gentle at-home ultra-abrasive skin treatments. Try one of these products if you want to avoid medical treatments.
- Buy a set of products at a drugstore or large department store. Many cosmetic or skin care stores carry this set. Get expert advice to help you choose the best product for your needs.
- Talk to your doctor before using an at-home ultra-abrasive skin treatment kit. Your doctor will recommend the brand that you should buy or recommend that you avoid using the product depending on your skin condition or allergies.
- Be sure to follow the instructions on the package of the kit you choose to purchase. Applying the product or using the tool incorrectly can cause damage to the skin.
- You should know that the at-home microdermabrasion kit is milder than a doctor’s treatment, so the results won’t be as obvious and will probably look more natural than the results. professional treatment.
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Make up. Makeup technology today has made great progress. The new formulas not only help to mask the signs of aging, but they help reverse it. Face makeup with the right technique can help brighten the skin and make the whole face look fresh. [10] X Research Source
- Remember that the simpler the makeup, the better. Too much makeup, such as too much eyeshadow or foundation, can create the opposite effect and make you look older.
- Use a primer to cover up discoloration and pigmentation on the skin. Primers often help reflect light on your skin, making you look younger.
- Use a liquid foundation or tinted moisturizer to even out skin tone and create a smooth surface before applying blush. Avoid using cream-based foundations as they can settle in wrinkles. Apply a layer of colorless powder over the primer and foundation to prevent it from drifting if you want.
- Complete makeup with cream blush to create a healthy, youthful and bright look to the skin. Apply blush cream on the cheekbones to have round, youthful cheeks.
- Use eye makeup techniques to cover up sagging skin and make your eyes look bigger and younger. Apply a thin layer of skin-colored eyeshadow such as beige or mocha from the eyelids to the eyebrows. Highlight eyelids with gray, brown, or black eyeshadow for a subdued look, then add mascara to your lashes.
Skin tightening with medical treatment
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Use light, laser or radiofrequency treatments. Light, laser, or radiofrequency skin therapy can accelerate cplagen formation under the skin. New Cplagen can make skin elastic and look younger. Keep the following in mind if you want to try one of these therapies:
- The light and laser exfoliate the outer layer of skin and then stimulate cplagen to form by heating the underlying skin. Your skin will be smoother and firmer after recovering from the treatment.
- Light or laser resurfacing can take several months to heal and will scar, lighten, or darken the skin.
- Talk to your doctor about using non-abrasive laser treatments. This is probably a good choice if your skin is less saggy and less wrinkled.
- Consider other non-abrasive radiofrequency treatments. Note that the results of radiofrequency treatments will not be as clear as with lasers and light. Results can range from mild to moderate.
- Find out if your insurance covers this treatment.
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Perform skin peels. If laser or light therapy scares you, consider less invasive treatments. Chemical peels, abrasive skin treatments and ultra-abrasive skin treatments remove the outer layer of skin, improving skin elasticity and making the face look younger. Note the following information if you want to perform these methods:
- Your doctor will apply acid to the surface of the skin during a chemical peel. This will remove some wrinkles and freckles. It will take several weeks for the skin to recover from a chemical peel. In addition, you also need to perform many procedures to get the desired results.
- Abrasive treatments will grind away the outermost layer of the skin. This will stimulate the production of new, younger skin. You will see results when the skin fully recovers from the treatment after a few months.
- Ultra-abrasive skin treatments are similar to abrasive treatments, but only a thin layer of skin is removed. You will need multiple microdermabrasion treatments to see results, but the recovery time will be faster than with conventional abrasives. Note that ultra-abrasive treatments do not always give visible results.
- Usually, insurance companies will not cover peeling treatments.
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Botox injections. Botox is a product made from Botulinum toxin type A, which has the ability to help skin become smoother and less wrinkled. Consider Botox injections if you want to avoid dermabrasion or other invasive procedures. Keep the following points in mind if you want to get Botox:
- The effect of Botox only lasts 3 to 4 months. You will have to keep injecting to maintain the results.
- Botox makes the muscles unable to contract and makes it harder for the facial muscles to move. This will limit the ability to express emotions on the face.
- Note that insurance will not cover the use of Botox for cosmetic purposes.
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Soft tissue filler injection. Another form of injection besides Botox is called a filler injection. Soft tissues, including fat, cplagen, and hyaluronic acid are used to tighten and firm the skin. Note the following if you want to inject fillers:
- Filler injections can cause the skin to become swollen, red, and bruised.
- Similar to Botox, you’ll need to inject again, as most fillers only last a few months.
- Note that most insurance companies do not cover cosmetic filler injections.
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Perform facelift surgery. If you are very interested in facial rejuvenation, you can consider facelift surgery. This is the most risky way to rejuvenate the face and should only be done after careful consideration and discussion with your doctor. Note the following if you want a facelift surgery:
- Facelift surgery can come with many worrying health risks.
- A facelift surgery removes excess skin and fat and tightens muscles and connective tissue in the face.
- Recovery time is long and the face may be bruised and swollen for weeks after surgery.
- Facelift surgery has results that last for about 5 to 10 years.
- Note that most insurance companies do not cover cosmetic facelifts.
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This article was co-written by Kimberly Tan. Kimberly Tan is the founder and CEO of Skin Salvation, an acne clinic in San Francisco. She has been a licensed esthetician for over 15 years and is an expert in the holistic medical field of skin care. She worked directly with Laura Cooksey at the Face Reality Acne Clinic and directly apprenticed with Dr. James E. Fulton – co-inventor of Retin-a, a pioneer in acne research. Her work includes skin treatment, effective product use, and education on overall health and sustainability.
This article has been viewed 139,648 times.
Your face is the first place people notice about you and the focal point when communicating with others. However, skin will change over time and we no longer feel confident with our face. Having a youthful face and glowing skin is a sign of health, vitality and also affects how others interact with you. [1] X Trusted Source PubMed Central Go to the source By taking good care of your skin, making lifestyle changes and resorting to medical treatments, you can make your face look younger with glowing skin and youthful.
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