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This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,194 times.
whey protein is a product of the cheese making process. After the cheese is made, the liquid that comes out of the curds is called whey. Skim milk is already nutritious, but you can enhance its benefits even further by drying. After drying whey, the product you get will be whey protein. [1] X Source of Research Once pureed, you can use whey protein to make protein shakes, smoothies, cupcakes, and scones.
whey protein from basic ingredients [2] X Research source
- 4 liters of milk
- 5 tablespoons (75 ml) lemon juice or white vinegar
Yogurt whey protein [3] X Research source
- 2 cups (500 g) yogurt or kefir
Quick whey protein [4] X Research source
- 3 cups (240 gr) skim milk powder, set aside
- 1 cup (80 g) traditional or instant dry oats
- 1 cup (140 g) almonds
Flavored Protein Powder [5] X Research Source
- 200g protein powder
- 3 packets of stevia
- Vanilla powder, cinnamon powder, matcha green tea, etc…
Steps
Making whey protein from basic ingredients
- You can also use 4 cups (950 ml) of milk and 2 cups (480 ml) of cream. [6] X Research Sources
- Do not let the thermometer touch the bottom of the pot.
- If using milk and cream, use ½ tablespoon (8g) of salt and 3 tablespoons (45 ml) of lemon juice or vinegar. [9] X Research Source
Making whey protein from yogurt
- Use plain yogurt or kefir; Do not use flavored ones.
Make whey protein fast
- Do not add water to the milk.
- Powdered milk contains whey.
- You must let the protein powder stand for 5-10 minutes for the oats to soften into a paste.
Make flavored protein powder
- Add 1 tablespoon (3 g) of espresso powder for a mocha flavor!
Advice
- You can use whey protein to make protein shakes, cupcakes, scones, even tea!
- You can drink whey protein shakes for breakfast. [18] X Research Sources
- If you want to build muscle, drink a protein shake mixed with water 1 hour before your workout. You can also use soy milk or skim milk instead of water. [19] X Research Source
- Drink a protein shake right after exercise to regain strength. [20] X Research Sources
- If you need to gain weight, you should drink protein containing milk before going to bed. [21] X Research Source
Warning
- Whey protein can be helpful if you want to build muscle, but if you don’t exercise properly, it can cause you to gain weight. [22] X Research Source
- Drink protein shakes slowly to avoid nausea. [23] X Research Sources
Things you need
Making whey protein from basic ingredients
- Wide pot
- Wide bowl
- Cooking thermometer
- Spoon or ladle
- Tight mesh strainer
- Sparse fabric
- Small flap or tray
- Food Dryer
- Containers with lids (such as food jars)
Making whey protein from yogurt
- Bowl
- Colander
- Unbleached canvas
- Pot
- Food dryer or stencil/wax paper-lined tray
- Containers with lids (such as food jars)
Make whey protein fast
- Measuring cup
- Blender
- Containers with lids or food jars
This article was co-written by Claudia Carberry, RD, MS. Claudia Carberry is a licensed dietitian specializing in kidney transplantation and counseling for weight loss patients at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,194 times.
whey protein is a product of the cheese making process. After the cheese is made, the liquid that comes out of the curds is called whey. Skim milk is already nutritious, but you can enhance its benefits even further by drying. After drying whey, the product you get will be whey protein. [1] X Source of Research Once pureed, you can use whey protein to make protein shakes, smoothies, cupcakes, and scones.
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