How to make watermelon tomato salad to cool down summer

Prepare
10 Minutes Processing
10 Minutes For
2 people

At this point, people will always be looking for a cool, light meal. Right now, follow us to see how to make super delicious and simple watermelon tomato salad.

Ingredients for watermelon tomato salad

• 4 ripe tomatoes
• 2 cups peeled watermelon
• 1 cup onion
• Lemon, chili, coriander, mint leaves
• Seasoning: Salt, pepper, olive oil

How to make watermelon tomato salad

Step 1Process materials

Wash the ingredients, dice the tomatoes and watermelon (separate the seeds). Finely chop onion, chili, cilantro, mint leaves.

Process materials

Step 2Mix salad

Put the above mixture in a bowl, mix well, add salt, pepper, olive oil and lemon juice. Season to see if it’s just right.

Mix salad

See more: 15 ways to make nutritious and cool Salad at home

Finished product

Tomato salad

Tomato salad has a cool sweet and sour taste that is very suitable for summer days to help cool down the body effectively and also have a very effective weight loss effect.

Nutritional value of tomatoes:

According to the analysis of scientists, tomatoes are fruits with high nutritional value , especially vitamins A, C and K, and other minerals such as phosphorus, manganese,….

On average, every 100g of tomatoes has: water: 94.52g, energy: 18kcal, carbohydrates: 3.89g (of which sugar is 2.63g and fiber is 1.2g), fat: 0.2g,…, vitamin C: 13.7mg.

Just prepare the ingredients and in a short time you can make yourself a delicious, simple salad. Even men can do it themselves. Tomatoes and watermelon are foods that add many vitamins, water and make the body more cool on these hot days.

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