How to make sweet and delicious brown rice cake for dieters

Prepare
20 Minutes Processing
60 Minutes For
2 – 3 people

Do you love cream puffs but are afraid of being on a diet? This diet version of brown rice cream puffs is for you.

Brown rice cream puff attracts many people because of its unique taste and nutrition. Join Tnhelearning.edu.vn to discover how to make delicious and sweet brown rice cream puffs for dieters right at home!

Ingredients for making cream puff pastry from brown rice

• 260g roasted brown rice flour
• 5g baking powder
• 7 chicken eggs
• 120g cornstarch

• 90g unsalted butter
• 1.2l fresh milk
• 5ml vanilla flavor
• Seasoning: Sugar, salt, cooking oil

Some ingredients for making cream puff pastry from brown rice

Good tip :
To choose good eggs , you should choose eggs with a hard, rough shell, surrounded by a thin layer of chalk .
You can also check if the egg is fresh by gently shaking the egg, if there is no movement inside, this is a new egg.

How to make cream puff pastry from brown rice

Step 1Make the crust

You put 420ml of water, 70g of unsalted butter in the pot and cook with medium heat. When the butter is partially melted, add to the pot 70ml of cooking oil, 5g of salt and stir the mixture until the butter is completely melted.

After that, you continue to add 260g of roasted brown rice flour to the pot, stir well until the dough becomes smooth and sticky.

Next, you proceed to knead the dough , while kneading the dough, you break 7 eggs . When both are completely melted, you stop.

Make the crust

Step 2Shape and bake the crust

First you need to prepare a baking tray and line it with parchment paper to prevent the cake from sticking to the tray. Next, you put all the cake dough into the ice cream bag, then shape it to your liking.

Finally, you preheat the oven at 180 degrees Celsius for 15 minutes then you bake the cake at the same temperature for 30 minutes .

Shape and bake the crust

Step 3Making the cake

First, you need to dilute 60g of cornstarch with ⅓ cup of water and stir until the cornstarch is completely dissolved.

Then, you put in the pot the ingredients including 600ml of fresh milk, 150g of sugar, 20g of unsalted butter, 5ml of vanilla flavor and 60g of diluted cornstarch and cook until the mixture is completely dissolved, slightly thickened. .

Place the mixture in a piping bag and place in the refrigerator for 2-3 hours to thicken.

Make the filling

Step 4Pump the cream into the crust and let it cool

When the pie crust cools, cut the shell and create enough space to inject the cream filling. When adding the cake to the crust, be careful not to put too much, causing the crust to break.

Once the filling is done, leave the cake in the fridge for about 3 hours to be ready to eat.

>> References: How many calories are brown rice cakes, seaweed rice cakes? 2 ways to cook at home

Pump the cream into the crust and let it cool

Finished product

Brown rice cream puff brings you the characteristic aroma of brown rice, the fatty taste of the cake filling and the crispy crust . Can’t wait to make this wonderful cake for the whole family.

Finished cream cake from brown rice

Above is how to make sweet and delicious brown rice cake for dieters that Tnhelearning.edu.vn has synthesized. Hope you will successfully make this delicious dish for your family!

Tnhelearning.edu.vn