How to make sweet and beautiful turmeric braised eel with golden meat

Prepare
60 Minutes Processing
40 Minutes For
3-4 people

Eel is considered a nutritious food, containing a lot of fat. 100 grams of eel meat contains about 23.65g Protein; 14.9g fat; 2.08mg of zinc and some other vitamins and minerals such as vitamin A, vitamin B1, vitamin B6… According to traditional Chinese and Vietnamese medicine, meat and some parts of eel are used to make medicine.

Because of its rich nutrition, eel is not only used as medicine, but also processed into many delicious dishes. In there is a dish originating from the Central region that is delicious and greasy, which is eel braised with turmeric. Invite you and Tnhelearning.edu.vn to go to the kitchen to show off your talents!

Ingredients for making turmeric braised eel

• 1 eel
• 1 fresh turmeric
• 5 bulbs
• Spices: Cooking oil, salt, sugar, seasoning, monosodium glutamate, ground pepper, fish sauce, chili powder.

Good tip:
– To choose good eel, you should go to the market early and choose fish with transparent, bright eyes that are slightly swollen, the skin is smooth and bright. Do not choose fish that have wounds, strange spots or blood clots on the body, which will not taste good or rotten fish.
– Compressed bulb, also known as onion toothpick, belongs to the onion family, but it has a sharp smell and a spicy taste. To choose a delicious compressed tuber, you should choose a round tuber, the size of the tuber is 10cm or more, the white tuber is not moldy or waterlogged. You can find them in supermarkets or large supermarkets.
– Fresh turmeric needs to choose the type with bright yellow color, thin outer skin and few wrinkles. When pressed by hand, there is a certain hardness that is not too soft.

Basic ingredients for cooking eel with turmeric

How to make delicious turmeric braised eel

Step 1Preliminary processing of eel

Purchased eels clean the intestines, rinse with water. To clean the slime of fish, use salt to rub it all over the body of the fish. Then rinse under running water, drain and cut into bite-sized pieces.

Steps to prepare eel

Step 2Prepare the remaining ingredients and marinate the fish

Fresh turmeric is peeled, washed and crushed. Similarly, compressed tubers are washed and pressed to marinate the fish to be fragrant and deodorize the fishy smell.

Put the prepared eel in the pot with 1 tablespoon of cooking oil, 1 teaspoon of MSG, ½ teaspoon of salt, 1 teaspoon of seasoning, ½ tablespoon of sugar, 2 teaspoons of chili powder, turmeric and tubers. crushed compress, 2 tablespoons fish sauce, ½ teaspoon ground pepper. Then mix well and marinate the fish for 30 minutes before cooking.

Steps to marinate delicious eel, eliminating the fishy smell

Step 3Cooking eel with turmeric

Put the pot of marinated fish on the stove, turn the heat to medium and stir for the fish to hunt again. Then pour water into the pot so that the water covers all the fish. Reduce heat to medium and continue to cook until the broth is slightly thickened and almost completely drained.

Cook the eel until the water is thick and almost dry

Finally, you can taste it again and add more seasonings according to your preference.

>> See more: Instructions on 16 ways to make rich, easy-to-make turmeric braised fish with rice

Step 4Finished product

Braised eel with golden aroma, fragrant

With just 3 simple steps as above, we have a delicious turmeric-braised eel right away. What are you waiting for without going to the kitchen to show off your skills to make it for the whole family right now!

Enjoy

The meat of eel is soft, fatty, and combined with the aroma of compressed tubers, the golden color of turmeric has created a rich and delicious dish of turmeric braised eel, which is excellent when eaten with hot rice.

Enjoy

Thus, Tnhelearning.edu.vn has finished processing eel with turmeric, no need to go far, but even at home, you can also prepare delicious dishes and enjoy by yourself. Good luck.

Buy seasoning seeds at Tnhelearning.edu.vn to make this delicious dish

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