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Stir-fry is a versatile and popular cooking technique that has its roots in ancient Chinese culinary traditions. With its quick cooking time and delicious flavors, it has become a go-to dish for many individuals looking for a healthy and satisfying meal. Whether you are a seasoned chef or just starting out in the kitchen, learning how to make stir-fry is a skill worth mastering. In this guide, we will explore the essentials of stir-frying, from selecting the perfect ingredients to mastering the art of tossing and turning in the wok. So grab your chopping board and wok, and let’s dive into the world of stir-fry!
This article was co-written by JoAnna Minneci. JoAnna Minneci is a professional chef based in Nashville, Tennessee. With over 18 years of experience, Chef JoAnna specializes in cooking through custom classes, team building events, and health and nutrition classes. She also appeared in many television shows on channels such as Bravo and Food Network. Chef JoAnna majored in Culinary Arts at the California Institute of the Arts, Los Angeles. Cong also has certifications in hygiene, nutrition, kitchen management and cost control.
This article has been viewed 13,075 times.
Stir-frying is a food preparation method with a history of more than 1500 years [1] X Source of research , mainly using high heat to quickly cook meat and/or vegetables with oil in a metal pan (originally using a wok). cast iron). In recent years, stir-fry has become popular all over the world because it can quickly and easily create delicious finished products. Check out the following tutorial to spice up your cooking experience with this simple and fun technique!
Steps
Make a basic stir-fry
- Bell pepper
- Some hot peppers (such as dangerous chili peppers)
- Roots
- Onion
- Carrots (sliced or thinly sliced)
- Broccoli
- Garlic
- Peas (especially young ones)
- Usually, a cast iron pan reaches the right temperature when it starts to smoke. You can also test the temperature of the pan by adding a drop of water – if the drop sizzes and evaporates immediately aka “dancing”, your pan is hot enough. [2] X Research Source
- Sherry or rice wine
- Minced garlic or garlic powder
- Salt and pepper
- Ginger (if you use it, be careful not to burn it)
- Note that adding meat will temporarily lower the temperature of the pan. To handle this situation, you will turn the stove to higher heat for about 1 minute.
- Broccoli
- Peas
- Carrot
- Onion
- Bean sprouts
- Mushroom
- Any pre-cooked vegetables
- Soy
- peanut fever
- Oyster
Prepare a full meal with stir-fries
- You have a lot of options when it comes to serving rice with a stir-fry – not only because there are many types of rice (brown rice, dragon’s blood rice, jasmine rice, basmati rice, and more) but there are many ways to prepare it. For example, try fried rice for a delicious meal or choose brown rice for the most nutrition.
Advice
- When adding sauce or liquid, you should pour from the side of the pan instead of straight into the center of the pan to avoid letting the pan cool.
- Add the meat to the pan evenly and let it rest for about 20 seconds. This helps the meat to hunt again. Next, you will stir-fry for a few more seconds, then wait for the meat to hunt for another 20 seconds and continue to stir-fry.
- Remember to dry the vegetables before putting them in the pan. Wet vegetables will not make a proper stir-fry, but will turn into a stew. In addition, this also prevents the ingredients in the stir-fry from becoming mushy.
- Vegetables should be cut into even sizes for even cooking.
- Peanut oil and safflower oil can withstand higher temperatures than other vegetable oils.
- Try not to stir-fry for too long after adding the vegetables and don’t add too much sauce at once. This way, the vegetables will be cooked, but still crispy.
- Don’t be afraid to add cilantro like cilantro or onions.
- Make sure your pan heats evenly, then quickly remove the pan from the heat and pour in the oil to prevent smoking.
- You can also marinate vegetables. The mushrooms will absorb the rice wine vinegar to help you get the perfect flavor combination.
- Be careful not to add too much meat. This will reduce the temperature of the pan, causing the stir-frying method to turn into steaming.
- Try marinating the meat before you cook it (many types of marinade are available in supermarkets).
Warning
- Know what to do when you get burned.
Things you need
- Cast iron pan or regular round pan
- Chopped/sliced vegetables of your choice
- Optional meat
- Sauce (soy sauce, oyster sauce, BBQ sauce, …)
- Processing tools
- Delicious herbs and spices
This article was co-written by JoAnna Minneci. JoAnna Minneci is a professional chef based in Nashville, Tennessee. With over 18 years of experience, Chef JoAnna specializes in cooking through custom classes, team building events, and health and nutrition classes. She also appeared in many television shows on channels such as Bravo and Food Network. Chef JoAnna majored in Culinary Arts at the California Institute of the Arts, Los Angeles. Cong also has certifications in hygiene, nutrition, kitchen management and cost control.
This article has been viewed 13,075 times.
Stir-frying is a food preparation method with a history of more than 1500 years [1] X Source of research , mainly using high heat to quickly cook meat and/or vegetables with oil in a metal pan (originally using a wok). cast iron). In recent years, stir-fry has become popular all over the world because it can quickly and easily create delicious finished products. Check out the following tutorial to spice up your cooking experience with this simple and fun technique!
In conclusion, making stir-fry is a quick, versatile, and delicious cooking method that can be customized to suit individual tastes and dietary preferences. By following the steps outlined in this guide, anyone can master the art of stir-frying and create flavorful and nutritious meals from the comfort of their own kitchen. With a few basic ingredients and a hot skillet, the possibilities are endless when it comes to stir-fry. So, whether you’re a seasoned cook or a beginner in the kitchen, give stir-frying a try and enjoy the combination of vibrant colors, bold flavors, and healthy ingredients that make this cooking technique so popular. Happy stir-frying!
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