How to make stir-fried black garlic with mushrooms, full of flavor, nutritious for health

Stir-fried black garlic with mushrooms is a dish for both vegetarians and vegans. With the great uses of black garlic along with the high nutritional content in mushrooms, it has created a very healthy dish. Learn how to make nutritious stir-fried black garlic with mushrooms for the whole family right now!

Since ancient times, people have found that garlic is a spice that brings many benefits to human health. However, garlic has a pungent, bitter taste and pungent smell, so very few people can eat them directly. For that reason, Korea has begun to research and produce black garlic products. Under high temperature, the nutrients and taste of fresh garlic are transformed into black color, slightly sweet and sour taste, and remove the pungent smell of garlic , so that users can eat this product directly as a food. normal dried fruit.

Benefits of black garlic

Black garlic is considered a ” natural medicine ” because the processing process does not contain any chemicals, but the nutrient content is many times higher than that of fresh garlic.

Some of the great uses of black garlic are as follows:

– Prevents the formation of free radicals , reduces the risk of some cancers (colon cancer, stomach cancer, breast cancer, …)

– Support to reduce and maintain fat and cholesterol at a balanced level in the blood, protect and promote blood circulation, support cardiovascular problems

– Anti-inflammatory, antibacterial and immune system booster

– Beautify skin, improve aging due to antioxidant content

– Protect and prevent liver diseases such as cirrhosis, hepatitis , …

– Reduce joint pain , promote the recovery of muscle mass

>> What is Black Garlic? The effect of black garlic? How to use black garlic properly?

Stir-fried black garlic with mushrooms

Ingredient

• 5 bulbs of black garlic
• 5 slices of sliced ginger
• 550g fresh mushrooms (including shiitake mushrooms, reishi mushrooms, abalone mushrooms…)
• Spices: Sugar, seasoning powder, oyster sauce, pepper, chili, cooking oil

How to make sauteed black garlic with mushrooms

Step 1: Peel the black garlic, cut into bite-sized pieces. Mushrooms soaked in brine and washed several times with water, cut off the legs of shiitake mushrooms, shredded abalone mushrooms.

Step 2 : Put the oil in the pan and heat it. Then add sliced ginger and stir-fry until fragrant

Step 3 : Add mushrooms and black garlic and stir-fry. Then season with sugar, oyster sauce, seasoning powder.

Step 4 : Put 100ml of water into the pan and stir well. When the water recedes, turn off the stove

Garnish : Put sauteed black garlic with mushrooms on a plate and sprinkle some pepper on the surface or add chopped chili to decorate beautifully and create a slight spicy.

Finished product

After the completion of stir-fried black garlic with mushrooms, there will be a slight bitter taste of black garlic mixed with the rich and sweet taste of mushrooms with the spices used. Bringing you a delicious dish that is harmonious in taste and suitable when used with white rice.

With these simple steps, you have a delicious and nutritious dish right away, what are you waiting for without going to the kitchen to make it right away!

See more:

>> How to make black garlic with rice cooker at home

>> Revealing some effects of honey-soaked black garlic

>> How to make fried chicken with shiitake mushrooms for a delicious meal

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