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Chickpeas are a nutritious food and are available year-round. Before cooking, be sure to wash the green beans and remove the hard parts by cutting them with a knife or cutting them by hand. Continue reading below for basic string bean recipes and two popular recipes.
Three basic ways to prepare green beans
- Chickpeas, washed and cut off the ends
- Water
- Salt and pepper
Sticky bean salad
- 250g boiled green beans
- 1 tomato, diced
- 1 purple onion, diced
- 1 cup (240g) shredded feta cheese
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- Salt and pepper
Baked bean curd
- 625g boiled chickpeas
- 1 cup (110g) seasoned breadcrumbs
- 1 cup (100g) shredded Parmesan cheese
- 2 tablespoons (28g) melted butter
- 1 onion diced
- 2 cups (150g) chopped mushrooms
- 1.5 cups chicken broth
- 2 tablespoons cornstarch
- 1/2 cup (225g) sour cream
- 1/4 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
Steps
Three basic ways to prepare green beans
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Boil chickpeas.
- Pour a moderate amount of water into a large pot to cover the beans.
- Bring the water to a boil over high heat, then add the washed and cut green beans to the water.
- When the water comes to a boil again, turn the stove down to low and simmer for about 4 minutes or until the beans are tender but still crisp.
- Pour the green beans into the basket, then add salt and pepper to the beans and eat right away.
Steamed peas. Steaming is the best way to preserve the maximum nutritional value of beans.
- Pour water about 2.5cm high into the pot and place the steamer on top.
- Cover the pot with a lid and bring the water to a boil. When the water boils, open the pot lid and put the washed and cut green beans into the steamer.
- Turn the stove down to medium heat and cover the pot.
- Steam the beans for about 2 minutes, then check to see if the beans are cooked. Make sure the beans are soft but still crispy.
- Now, you just need to season to enjoy the green beans.
Cook chickpeas in the microwave.
- Place the washed and cut green beans into a bowl or microwave-safe container.
- Add 2 tablespoons (30ml) of water and cover the beans with plastic wrap. Do not let the cling film touch the beans.
- Microwave the beans on high heat for 3 minutes, then open the wrap carefully to avoid steam burns.
- Check to see if the beans are cooked, then season with seasonings and serve immediately.
Sticky bean salad
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Boil 250g of green beans according to one of the basic methods above. Wait for the green beans to cool and then cut them in half.
Place the chickpeas in a medium-sized bowl. Add tomatoes, onions, and feta cheese to the beans. Then you need to mix the ingredients well with tongs.
Combine oil, vinegar, salt and pepper in a small bowl, and stir.
Drizzle the mixture of vinegar and oil sauce over the green beans. Continue mixing until the beans are evenly coated with the sauce.
Add salt and pepper to taste. This dish is delicious when eaten cold.
Baked bean curd
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Boil 625g of green beans according to one of the basic methods mentioned above. Cut the green beans in half lengthwise.
Preheat oven to 175ºC. Brush with butter or olive oil on a ceramic baking tray.
Mix bread crumbs, Parmesan cheese, and 1 tablespoon butter in a small bowl.
Melt a tablespoon of butter in a saucepan over medium heat. Add the onion to the pan and saute for about 3 minutes until the onion becomes transparent. Add the mushrooms to the pan and sauté for about 4 minutes or until soft, then add the green beans and stir-fry with the mushrooms and onions.
Pour chicken broth into a small pot. Bring the chicken broth to a boil over high heat.
Stir cornstarch with 1/4 cup (60ml) of water. Stir until the cornstarch is completely dissolved, then add the boiled chicken broth. Add garlic powder, salt and pepper. Stir until mixture thickens.
Pour the thickened chicken stock over the beans, onions, and mushrooms. Next, mix in the sour cream.
Spread the mixture evenly in a ceramic baking tray. Sprinkle the breadcrumbs and Parmesan cheese evenly over the top of the beans. Place the baking tray in the oven.
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Bake for about 15 minutes or until the surface of the dish is golden brown.
Beans mixed with sugar
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Boil the desired amount of green beans for about 15 minutes.
Strain out the boiling water. Put the chickpeas in the bowl.
Sprinkle some sugar or drizzle some brown syrup over the beans.
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Enjoy. The sugar will enhance the inherent sweetness of the beans and make the dish more appetizing.
Advice
- You can prepare the green beans first and then reheat them before eating. If you need to cook the beans first, prepare a bowl of ice water while you wait for the beans to cook. You just take a bowl of water and add some ice. When the beans are cooked, strain out the boiling water and soak the beans in ice water to reduce the heat. This will help you to keep the green color of the beans.
Things you need
- Clean water
- Cooking utensils (pot, steamer or microwaveable bowl)
- Stove or microwave
- Colander
- Salt and pepper
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 13,257 times.
Chickpeas are a nutritious food and are available year-round. Before cooking, be sure to wash the green beans and remove the hard parts by cutting them with a knife or cutting them by hand. Continue reading below for basic string bean recipes and two popular recipes.
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