How to make standard rice rolls from brown rice for dieters

Prepare
20 Minutes Processing
20 Minutes For
3-4 people

Ingredient

• 400 ml of water
• 190g brown rice, washed and drained
• 45 ml rice wine vinegar
• 25g organic cane sugar
• 1/2 teaspoon sea salt
• 4 pieces of dried seaweed
• 1 sliced bell pepper
• 120 g thinly sliced carrots
• 100 g thinly sliced cucumber, circled
• 20 g sprouts or sprouts

Ingredients for rice rolls from brown rice

How to make rice rolls from brown rice

Step 1

In a medium-sized pot, bring the water to a boil, then add the brown rice, lower the heat, and cover the pot. Cook until the water dries up and the rice is soft (18-25 minutes).

Drain (can be put in a towel to squeeze gently) to remove excess water, if any.

Step 2

Add vinegar, sugar, and salt to a small saucepan, heat, stir well to dissolve, then cool.

When the rice is cooked, add the mixture just made and mix well. Mix until the rice is sticky and dry.

Step 3

Take the bamboo sushi roll and place the seaweed on top.

Dip your hands in the water to avoid sticking, spread the rice into a thin, even layer on the seaweed, avoid spreading it too thick or too thin.

Step 4

Arrange the sliced vegetables in the seaweed that has been served with rice. Note, cut the prepared vegetables into thin pieces. If it is thick, it will be difficult to roll.

Roll up the bamboo curtain and compact the rice roll.

Step 5

Cut into bite-sized pieces. You can serve with salted ginger, soy sauce and mustard for extra flavor.

This is a very easy dish to make at home. What are you waiting for without adding this rice roll to your menu to both promote health and be very suitable for people on a diet.

You will be interested in:

• How to make delicious seaweed rice rolls in the right way
• How to cook delicious brown rice properly

Reference source tragaolut.vn

Don’t forget to check out more delicious dishes in the category: Daily delicacies.

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