You are viewing the article How to Make Smoothies at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,425 times.
Smoothies are one of the delicious drinks that help you replenish your daily vegetables and fruits. Luckily, you don’t really need a recipe to make a delicious smoothie. See what ingredients you have and the flavors you want to create for your smoothie. For example, combine yogurt with peaches for a rich smoothie or add peanut butter if you want to create a protein-rich drink. Just change the ingredients according to your diet and enjoy a unique smoothie made by your own hands!
Peach and mango smoothie
- 3 cups (500g) chopped mango
- 2 cups (450g) chopped peaches
- 1 cup (285g) plain Greek yogurt
- 1/2 cup (120ml) milk
- 1 teaspoon grated ginger
- Honey, according to taste
- 4 fresh mint leaves, optional
Finished product: 2 smoothie cups
Strawberry and banana smoothie
- 2 cups (300g) frozen strawberries
- 1 fresh banana, peeled
- 1 cup (240ml) milk of your choice
- 1 cup (220g) ice cubes
- 1 tablespoon honey
Finished product: 2 smoothie cups
Vegan fruit and vegetable smoothie
- 1 frozen banana
- 1/2 cup (50g) of frozen berries
- 1 tablespoon flaxseed powder
- 1 tablespoon natural peanut butter
- 1/2 – 3/4 cup (120 -180ml) nut milk, such as soy or hemp milk
- 2 cups (450g) fresh spinach
Finished product: 1 cup of smoothie
Coconut and berry smoothie
- 1.5 cups (230g) blueberries
- 1/2 cup (120ml) unsweetened coconut milk
- 1 tablespoon fresh mint leaves
- 1 teaspoon (5ml) lemon juice
- 1 teaspoon honey
- 1 cup (220g) ice cubes
Finished product: 1 cup of smoothie
Protein-rich coffee smoothie
- 1 cup (240ml) of cold coffee
- 1 cup (240ml) almond milk
- 1/2 frozen banana
- 1 tablespoon (15g) regular chocolate powder or vanilla protein powder
- 2 stones
Finished product: 1 cup of smoothie
Orange Smoothie
- 1 orange, peeled and cut in quarters
- 1/4 lemon, peeled, quartered, seeded
- 1/2 cup (75g) chopped pineapple
- 1/4 cup (60g) chopped frozen mango
- 1 cup (220g) ice cubes
Finished product: 1 cup of smoothie
Chocolate and peanut butter smoothie
- 1/4 cup (60g) rich peanut butter
- 2 bananas
- 1/2 cup (120ml) milk
- 1/2 cup (120g) plain or vanilla yogurt
- 2 tablespoons (15g) cocoa powder
- 3/4 cup (165g) ice cubes
Finished product: 2 smoothie cups
Steps
Try some combinations
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/05/Make-a-Smoothie-Step-12-Version-3.jpg/v4-728px-Make-a-Smoothie- Step-12-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/05/Make-a-Smoothie-Step-12-Version-3.jpg/ v4-728px-Make-a-Smoothie-Step-12-Version-3.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:” <div class=”mw-parser-output”></div>”}
Make a creamy smoothie with mango and peaches. You can make a refreshing fruit smoothie by blending 3 cups (500g) chopped mango with 2 cups (450g) chopped peaches, 1 cup (285g) plain Greek yogurt, 1/2 cup (120ml) ) milk and 1 teaspoon grated ginger. The next thing is to taste the smoothie and add honey until it feels sweet to your mouth. [1] X Research Source
- If you want a little more mint flavor, add 4 fresh mint leaves before blending.
- Use your favorite smoothie. For example, you can use peach yogurt for an extra fruity flavor.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f4/Make-a-Smoothie-Step-11-Version-3.jpg/v4-728px-Make-a-Smoothie- Step-11-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f4/Make-a-Smoothie-Step-11-Version-3.jpg/ v4-728px-Make-a-Smoothie-Step-11-Version-3.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:” <div class=”mw-parser-output”></div>”}
Make a strawberry and banana smoothie. This is a naturally sweet smoothie, so it is very popular. You will need to blend 2 cups (300g) of frozen strawberries with 1 fresh banana, 1 cup (240g) of milk, 1 cup (220g) of ice, and 1 tablespoon of honey. You can taste the smoothie and add honey if it’s not sweet enough. [2] X Research Source
- For a strawberry-flavored smoothie, try adding strawberry milk!
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/e9/Make-a-Smoothie-Step-13-Version-3.jpg/v4-728px-Make-a-Smoothie- Step-13-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/e9/Make-a-Smoothie-Step-13-Version-3.jpg/ v4-728px-Make-a-Smoothie-Step-13-Version-3.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:” <div class=”mw-parser-output”></div>”}
Blend spinach with berries to make a vegan smoothie. Smoothies are foods that help you provide the necessary amount of vegetables and fruits each day. Place 2 cups (450g) of fresh spinach in the blender along with 1 frozen banana and 1/2 cup (50g) of berries. Next, add 1 tablespoon of flaxseed meal, 1 tablespoon of natural peanut butter, and 1/2 – 3/4 cup (120 -180ml) of nut milk (such as soy or hemp milk) before blending. smoothie. [3] X Research Sources
- If you don’t like flaxseed meal or peanut butter, you don’t need to use these ingredients or use your favorite butter.
- For a thicker smoothie, add 1 tablespoon peanut butter at a time. To dilute the smoothie, blend 2-3 tablespoons (30-45ml) of liquid ingredients at a time.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/58/Make-a-Smoothie-Step-14-Version-3.jpg/v4-728px-Make-a-Smoothie- Step-14-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/58/Make-a-Smoothie-Step-14-Version-3.jpg/ v4-728px-Make-a-Smoothie-Step-14-Version-3.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:” <div class=”mw-parser-output”></div>”}
Combine frozen blueberries with coconut milk for a cool smoothie. To make a smoothie that doesn’t contain milk, dairy products or bananas, try blending 1.5 cups (230 grams) of blueberries with 1/2 cup (120 ml) of unsweetened coconut milk, 1 tablespoon of fresh mint leaves, 1 teaspoon lemon juice, 1 teaspoon honey and 1 cup (220g) of ice. [4] X Research Sources
- Use any berries for this smoothie. For example, try adding black raspberries or red raspberries.
Variation: To make this smoothie richer and thicker, try adding 1/2 cup (120g) of pure fruit smoothie and 1 tablespoon (oats).
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/04/Make-a-Smoothie-Step-15-Version-3.jpg/v4-728px-Make-a-Smoothie- Step-15-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/04/Make-a-Smoothie-Step-15-Version-3.jpg/ v4-728px-Make-a-Smoothie-Step-15-Version-3.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:” <div class=”mw-parser-output”></div>”}
Combine cold coffee with milk for a protein-rich coffee smoothie. Instead of drinking a cup of hot coffee in the morning, try making a coffee smoothie to help fill your stomach. Blend 1 cup (240ml) of cold coffee with 1 cup (240ml) of almond milk, 1/2 frozen banana, 1 tablespoon regular cocoa powder or vanilla protein powder, and 2 ice cubes. [5] X Research Sources
- If you don’t like almond milk, you can use any milk like cow’s milk, soy milk, oat milk or hemp milk.
- For a more nutritious smoothie, add 1/4 cup of rolled oats.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/0d/Make-a-Smoothie-Step-16.jpg/v4-728px-Make-a-Smoothie-Step-16. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/0d/Make-a-Smoothie-Step-16.jpg/v4-728px-Make-a-Smoothie-Step- 16.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:”<div class=”mw-parser-output”></div> “}
Blend citrus fruits with mango and pineapple for a summer smoothie. Peel and cut 1 orange with 1/4 lemon. Place these two fruits in a blender along with 1/2 cup (75g) of chopped pineapple, 1/4 cup (60g) of chopped frozen mango, and 1 cup of ice cubes. Blend the ingredients until the mixture becomes liquid and smooth. [6] X Research Source
- If you prefer a richer smoothie, add 1/2 cup (140g) of plain or flavored yogurt.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/0f/Make-a-Smoothie-Step-17.jpg/v4-728px-Make-a-Smoothie-Step-17. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/0f/Make-a-Smoothie-Step-17.jpg/v4-728px-Make-a-Smoothie-Step- 17.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:”<div class=”mw-parser-output”></div> “}
Make a chocolate peanut butter smoothie. Peel 2 bananas and place in a blender along with 1/4 cup (60g) rich peanut butter, 1/2 cup (120ml) milk, 1/2 cup (120g) plain or vanilla yogurt, 2 tablespoons (15g) cocoa powder, and 3/4 cup (165g) ice. Blend until the banana is smooth and the ingredients are combined. [7] X Research Sources
- Try making this smoothie with your favorite nut butter. You can also use almond butter, hazelnut butter or cashew butter for a difference.
Make a special smoothie
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/cb/Make-a-Smoothie-Step-1-Version-3.jpg/v4-728px-Make-a-Smoothie- Step-1-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/cb/Make-a-Smoothie-Step-1-Version-3.jpg/ v4-728px-Make-a-Smoothie-Step-1-Version-3.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:” <div class=”mw-parser-output”></div>”}
Pour 1/2 – 1 cup (120 – 140ml) of liquid ingredients into blender. If you put the liquid ingredients in the blender first, the blender will blend the ingredients easily. While milk and juice are often the familiar liquid ingredients of smoothies, you can use water, coconut milk, smoothies, or nut milk (soy milk, hemp milk, or almond milk). [8] X Research Sources
If you want to reduce the sweetness of your smoothie , you can use cold tea, vegetable juice, or 1/2 juice and 1/2 filtered water.
Put 2-3 cups (350-525g) of fruit in the blender. Most smoothies contain fruit and you can choose to use one or a combination of fruits. You can also consider using fresh or frozen fruit. Freezing fruit will make the smoothie a bit thicker, so you don’t need to add ice. Some fruits, such as bananas or mangoes, are sweet, so you don’t need to add sugar. Try making smoothies with the following fruits: [9] X Research Source
- Berries: strawberries, blueberries, red raspberries, black raspberries
- Fruits of the orange family: oranges, grapefruits
- Pear
- Nuts: peaches, plums, nectarines, cherries
- Mango
- Banana
- Papaya
Tip: Always peel, cut off the stem or remove the seeds from the fruit. If using large fruits, be sure to chop them up before you put them in the blender.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c6/Make-a-Smoothie-Step-3-Version-3.jpg/v4-728px-Make-a-Smoothie- Step-3-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c6/Make-a-Smoothie-Step-3-Version-3.jpg/ v4-728px-Make-a-Smoothie-Step-3-Version-3.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:” <div class=”mw-parser-output”></div>”}
Add veggies if you like a smoothie that’s refreshing without being too sweet. Reduce the amount of fruit so you can use a total of 2-3 cups (350-525g) of fresh vegetables. For example, you can use 1 cup of fruit (175g) and 1 cup (175g) of vegetables. Greens like spinach and kale are easy ingredients to incorporate. [10] X Research Source
- You can also use celery, cucumber, or bell pepper.
Add a little dairy product if you prefer a thick smoothie. Instead of adding milk to thin the smoothie, you’ll add a tablespoonful of Greek yogurt or frozen yogurt. Greek yogurt will add protein and thicken smoothies, while frozen yogurt will give you a richer and thicker smoothie.
- Try using yogurt with different flavors. You can combine multiple fruit flavors or enhance the existing flavor. For example, make a peach smoothie with peach Greek yogurt or try a peanut butter smoothie with frozen chocolate yogurt.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/32/Make-a-Smoothie-Step-5-Version-3.jpg/v4-728px-Make-a-Smoothie- Step-5-Version-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/32/Make-a-Smoothie-Step-5-Version-3.jpg/ v4-728px-Make-a-Smoothie-Step-5-Version-3.jpg”,”smallWidth”:460,”smallHeight”:259,”bigWidth”:728,”bigHeight”:410,”licensing”:” <div class=”mw-parser-output”></div>”}
Add spices, herbs or flavors to make your smoothie unique. The vegetables you use already have a good taste, so you don’t need to add seasoning unless you want a distinctive flavor. For example, if you want a warm taste, add some cinnamon, ginger, turmeric or cardamom. For a strong herbal scent, try adding 1-2 sprigs of fresh herbs like basil or lavender.
- You can also add a few drops of an essence, such as vanilla, lemon, mint or almond essence.
Add nut, oat or nut butter to create a filling smoothie. If you want a smoothie with more protein, add 1-2 tablespoons of nut butter, rolled oats, or tofu. You can also give your smoothie a special texture by adding a handful of seeds or seeds, such as chia, flax or sunflower seeds.
- After blending, you can still create a more unique texture for your drink. Try stirring in a handful of dried fruit, a few tablespoons of desiccated coconut, a teaspoon of chocolate nuts, or a handful of crushed crackers.
Add a teaspoon of protein powder or a supplement of your choice. If you want more protein, but don’t want your smoothie to taste like peanut butter, try adding 2 tablespoons (30 grams) of protein powder. The powder will dissolve quickly in the smoothie. This is also a great opportunity to use the nutritional powder that you are eating.
- Try adding cplagen foods to your breakfast smoothies.
Add sweetener according to taste. You can use your favorite sweetener to enhance the flavor of your smoothie. If you don’t want to use regular sugar, try adding a few soft dates or dried figs, plums or apricots. You can also drizzle honey, maple syrup, or agave syrup into smoothies. [11] X Research Source
- If you don’t know how much sweetener to add, just blend and taste. That way, you’ll know exactly how much of the sweetening ingredients you need to add.
Add about 1 cup (220g) of ice. If you prefer a thick smoothie, you’ll need to add at least 1 cup (220g) of ice first and add more if needed. If you prefer to use frozen fruit, you may not need to add ice because frozen fruit is like ice. Note, if you do not grind ice with fresh fruit, your finished product will look like juice. [12] X Research Source
- You can freeze smoothie ingredients for a thicker finish. For example, instead of using fresh berries, try using berries that are frozen and poured directly into the blender.
Cover the blender and blend the ingredients for about 1 minute. Continue blending until the ingredients are combined and the texture is as smooth as you want. Finally, pour the smoothie into a cup and enjoy!
- To store leftover smoothies, pour smoothies into a container with a tight-fitting lid and store in the refrigerator for up to 3 days or freeze for up to 8 months. Be aware that the smoothie will start to melt in the fridge and you’ll need to blend it with more ice before enjoying it. To drink frozen smoothies, put them in a blender and blend until you have a smooth mixture.
Tip: If you like, you can garnish your smoothie with a piece of fresh fruit you used to make the smoothie. For example, stick an orange slice on the rim of a cup if you’re making an orange smoothie.
Advice
- Drink the smoothie immediately after blending. Most smoothies begin to separate if stored in the refrigerator after blending.
- If you have diabetes or need to abstain from sugar, avoid adding sweeteners, such as honey. Note, fruit will turn into sugar after being loaded into the body.
Warning
- Be careful when cleaning the blades in the blender because the blades often rotate and are very sharp.
Things you need
- Knife and cutting board
- Blender
- Spoon
- Glass
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 10 references cited in this article that you can view at the bottom of the page.
This article has been viewed 6,425 times.
Smoothies are one of the delicious drinks that help you replenish your daily vegetables and fruits. Luckily, you don’t really need a recipe to make a delicious smoothie. See what ingredients you have and the flavors you want to create for your smoothie. For example, combine yogurt with peaches for a rich smoothie or add peanut butter if you want to create a protein-rich drink. Just change the ingredients according to your diet and enjoy a unique smoothie made by your own hands!
Thank you for reading this post How to Make Smoothies at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: