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Losing weight can be a challenging journey, but finding the right tools and ingredients to support your goals can make all the difference. One such ingredient that has gained popularity among health enthusiasts is weight loss cereal flour. While store-bought versions of this flour are readily available, making your own at home allows you to customize and control the ingredients to suit your needs. In this guide, we will explore the step-by-step process of how to make simple weight loss cereal flour from scratch, providing you with a valuable resource on your path to achieving a healthier lifestyle. Whether you want to cut down on processed ingredients, reduce sugar intake, or simply have more control over what goes into your diet, making your own cereal flour offers a cost-effective and convenient solution. So, let’s delve into the world of homemade weight loss cereal flour and discover the endless possibilities it holds for your weight loss journey.
To start a weight loss campaign with beans and cereals, you need to pay attention in the selection of cereals. You should not choose sweet cereals because high sugar content can increase blood sugar, increase hormone insulin, leading to excess energy, causing obesity and overweight.
Here is how to make cereal flour for weight loss and easy to make at home:
- 500g green beans
- 500g soybeans
- 500g red beans
- 250g black beans
- 250g brown rice
You can do less or more, as long as the ratio is 1:1:1:1/2:1/2.
Step 1: Preliminary processing
Wash the above beans, drain.
Step 2: Roast the beans
Roasted soybeans until dark golden, peeled and fragrant. Green beans and red beans are roasted hot until the color changes and the smell of beans is gone. Roast black beans and brown rice until fragrant.
Step 3: Grind the dough
After roasting is complete, you incubate the cereals with paper and wrap the cloth around for about 30 minutes and then pour it out to cool completely. Then grind or grind to a fine powder. Finally, put them in tightly closed jars for later use.
How to use:
Weight loss cereal powder should be taken before meals, avoid drinking with sugar milk, drink 2 cups a day , combined with a scientific diet and regular exercise regime, you will quickly achieve the desired weight.
Just a few simple steps above can make a weight loss cup sleeping powder, do this right away if you need to lose weight.
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In conclusion, making simple weight loss cereal flour at home is a precise and achievable process that can significantly contribute to one’s weight loss journey. By selecting a combination of healthy grains, seeds, and nuts and grinding them into a fine flour consistency, individuals can create a nutrient-dense and fiber-rich cereal flour that aids in weight management. Additionally, incorporating this homemade cereal flour into various recipes such as smoothies, pancakes, and baked goods can further enhance the nutritional value of meals while facilitating weight loss. With the added advantages of cost-effectiveness, customization, and avoidance of potential additives or preservatives, making weight loss cereal flour at home serves as an excellent alternative to store-bought options. By maintaining a balanced diet and regular exercise regimen, along with the inclusion of homemade cereal flour, individuals can attain their weight loss goals more effectively and enjoyably.
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