How to make simple, frugal, and less bitter vegetarian bitter melon soup

Bitter melon is a vegetable that belongs to the squash family and contains a very high content of vitamin C. Although for many people, bitter melon is a bit difficult to eat, but it is very good for health. Eating bitter melon regularly will help prevent bleeding, protect cell membranes, prevent atherosclerosis, improve resistance and protect the heart.

Bitter gourd is often cooked into soup or processed into stir-fried dishes or as a stuffed bitter melon soup. In the article below, Tnhelearning.edu.vn will guide you how to make super simple and super quality vegetarian bitter gourd soup. With this soup, you will not be afraid of the hot summer anymore. Check it out and do it now!

Process
20 Minutes Prepare
10 Minutes For
2 – 4 people

Ingredients for vegetarian stewed bitter melon soup

• 660g bitter melon
• 5g ky tofu
• 1 carrot
• 200g white tofu
• 10g black fungus
• A few stalks of scallions
• Seasoning: Salt, vegetarian seasoning, monosodium glutamate, pepper, cooking oil

How to make bitter melon soup with vegetarian stew

Step 1Preliminary processing

Soak bitter melon in salt water for 10 minutes and then rinse with clean water. Use a knife to make a small slit on the bitter melon and scoop out the seeds inside.

Some good tips to help prepare bitter melon without bitterness that you can refer to:
– Use a knife or spoon to scrape off the white pulp close to the green meat because this is the most bitter taste.
– Thinly slice the bitter gourd and then pour the water while gently squeezing the bitter gourd. Wash like that about 3-4 times more water to make bitter gourd less bitter and sweeter.
-Pull bitter melon into boiling water, bitter melon cooked at high temperature will effectively remove bitter substances.

Step 2Multiplying

Soak vermicelli in cold water for about 15 minutes . Shredded carrots and finely chopped. Mushrooms are washed with water and cut into small pieces. Finely chopped scallions (leave a little to tie bitter melon).

Prepare 1 pan of oil. When the oil is hot, you put the tofu ki in and fry until golden crispy, then take it out. Use your hands to crush the tofu. When the tofu ki is pureed, you put aside the cup and then put the tofu in and continue squeezing.

Step 3Mix the filling

Put the vermicelli, mushrooms, carrots and spring onions prepared earlier in the tofu bowl. Add in ½ tablespoon of vegetarian seasoning, 1 teaspoon of salt, 1 teaspoon of sugar and a little pepper.

Wear gloves and mix well. Proceed to stuffing into bitter gourd. Pay attention to squeeze tightly so that the core does not burst.

Step 4Wrapping and steaming bitter melon

Prepare 1 pot of boiling water, put the scallions in the pot until soft. Use scallions just to support the bitter melon so that the kernels do not break.

Put bitter melon in a pot of boiling water and steam for about 20 minutes .

Step 5The pit of suffering

Boil 600ml of water to cook the broth. When the water boils, add 1 tablespoon of vegetarian seasoning, 1 teaspoon of salt and ½ teaspoon of sugar and stir well. Season to taste again.

Put the broth in a bowl and pick up the steamed bitter melon and enjoy.

Finished product

So the stewed bitter melon soup is finished. Not too difficult and complicated, right? This way will make bitter gourd more delicious, not mushy or disintegrating. The broth is cooked separately so it is not too bitter and the water is also much clearer. Haven’t eaten yet, I can already hear the faint aroma of bitter melon.

Biting a piece, you can immediately feel the crunchiness just enough, not hard, not soft, which is very nice. Bitter gourd has a slight bitter taste and melts in the tip of the tongue, so it is very delicious and not difficult to eat at all. Those of you who are afraid of bitterness may be surprised by this taste and love this dish!

Note: For this vegetarian bitter melon soup, you should not cook bitter melon with the broth, but steam it separately .

Vegetarian bitter melon soup looks simple but is very healthy. You should refer to and immediately add this dish to your daily menu to entertain your family. Wish you success with this super delicious vegetarian bitter melon stew!

Good experience Tnhelearning.edu.vn