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Weaning is an important phase in a child’s development, as it is the process of introducing solid foods to their diet. During this exciting journey, it is crucial to provide them with nutritious and easy-to-eat meals that will encourage healthy eating habits. One fantastic option to consider is fishy mackerel rolls, which not only provide essential nutrients but also introduce the delicious taste of fish from an early age. In this guide, we will take you through a simple and straightforward recipe for making these mackerel rolls, ensuring a fuss-free and enjoyable weaning experience for both you and your little one.
Mackerel is a very healthy fish. According to research by nutritionists, in 100g of mackerel, there are 166 calories, 18.2g protein, 486mg potassium, 10.3g fat, 100mcg vitamin B1 and many other beneficial vitamins and nutrients. With rich nutritional content, mackerel is considered a great choice for meals of many families.
If you often make braised dishes, fried dishes, today let’s make a little variation with fish rolls (fish balls)! Mackerel salad is not only delicious and nutritious but also extremely easy to eat. Making this dish, people who don’t like fish have to do it, especially children. Come on, let’s refer to how to make mackerel rolls below and then go to the kitchen to do it right away!
See more: How to make delicious and attractive handmade pork chop
Prepare
30 Minutes Processing
90 Minutes For
3-4 people
Ingredient
- 1kg of mackerel
- 1 tablespoon cooking oil
- Seasoning: salt, monosodium glutamate, fish sauce, cooking oil
How to make fish paste
Step 1Preliminary processing of fish
Mackerel you buy, cut into bite-sized pieces and then wash with salt water. If you do not know how to choose delicious mackerel, please refer to the article The secret to choosing delicious mackerel for housewives
Proceed to take fish fillet, remove the bones and skin of the mackerel.
>> Rub this on the fish, make sure to cook the fish well, not fishy
Step 2Marinated mackerel
You put 1 teaspoon of salt, 1 teaspoon of MSG and 3 teaspoons of fish sauce into the mackerel, mix well and marinate for 10 minutes for the fish to absorb the spices.
Step 3Snails
Prepare a non-stick pan. Put 1 tablespoon of cooking oil in the pan, when the oil is hot, add the mackerel meat and stir well.
When the fish meat starts to cook, take a spoon and puree it until the fish meat is soft and fluffy .
You just minced and fried fish meat. While slicing, still pay attention to stir well so that the shrimp are cooked evenly and not burned. When the cotton is dried again, re-season the seasoning to taste and then turn off the stove.
Note: To cook the mackerel delicious and not lose the sweetness of the fish, you should not puree or puree the fish meat.
Finished product
So the mackerel dish is finished. Very quick and simple, right? Once done, let it cool and put it in a glass jar for later use. Refer to the tips to preserve the good cotton scrub for a long time, not afraid of mold.
Mackerel sauce is both fragrant and sweet and has a very pleasant chewy texture. This dish is delicious when eaten with rice or porridge. Simple but the taste can’t be beat!
See more: How to make delicious and smooth chicken cotton rub (chicken roll) that the whole family will love
No need to be fussy, turn mackerel into a mackerel dish to change the taste for your family. Although simple and easy to make, the mackerel salad is very delicious and nutritious. So, don’t skip this recipe and go to the kitchen right away. Good luck!
Read more health articles in the Daily Health and Beauty column.
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In conclusion, making simple and easy-to-eat fishy mackerel rolls for children during the weaning stage can provide a great source of nutrition and introduce them to new flavors and textures. By following a few simple steps, such as using fresh ingredients, incorporating other nutritious fillings, and ensuring the rolls are bite-sized and suitable for small hands, parents can create a delicious and healthy meal for their little ones. These fishy mackerel rolls can help children develop a taste for fish while also offering essential nutrients like omega-3 fatty acids and protein. Furthermore, the versatility of mackerel allows for various flavor combinations, providing the opportunity to introduce a range of foods to children during their weaning journey. With a little creativity and care, parents can easily incorporate these rolls into their child’s diet, promoting healthy eating habits from an early age.
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