How to make simple and cool gotu kola salad for summer

Gotu kola is known for its effective cooling and cooling properties. If you’ve tried stir-fried gotu kola with garlic, gotu kola juice, etc., you can’t miss the delicious, simple yet extremely cool, summer gotu kola salad. Please refer to the recipe Tnhelearning.edu.vn brings to you below.

Prepare
10 Minutes Processing
10 Minutes For
2 – 3 people

Ingredients for making gotu kola salad

• Pennywort
• chicken
• Onions, dried onions, peanuts
• Bean sprouts, 2 carrots
• Sugar, fish sauce, salt, 3 lemons

Ingredients of gotu kola salad

How to make gotu kola salad

Step 1Process materials

Gotu kola leaves you washed and drained.

The chicken you clean, boil and then use your hands to shred the meat into several pieces.

Onions washed, thinly sliced. Roast the peanuts, then remove the skins.

Bean sprouts washed and dried. Wash and grate the carrots.

Preliminary processing of ingredients for gotu kola salad

Good tip

You should use your hands to tear the chicken, not with a knife because when tearing the meat, it will be firm, delicious and do not feel the dough in your mouth.

To make the onion less pungent and tender, soak the onion after cutting in a mixture of diluted salt water and vinegar.

Step 2Mix mannequin

First, you put gotu kola into the mixing bowl. Add the sliced onion to the bowl.

Then you add 2 tablespoons of lemon juice .

Finally, you pour all the prepared ingredients in, including: Shredded carrots, bean sprouts, shredded chicken, about 2 teaspoons of salt, 2.5 teaspoons of sugar.

Steps to mix mannequins

When you have removed all the ingredients, use clean hands to squeeze gently so that the vegetables are not crushed , stir all the ingredients to blend and soak into the vegetables and chicken.

Finally , add the dry ingredients including 1 tablespoon of onion and ½ cup of roasted peanuts. You stir it again and season to taste, just eat it and it’s done.

Finished product

The dish has a beautiful color blend between the green of young gotu kola, the orange of the carrot and the yellow of the chicken. Gotu kola, crispy, not bitter at all. The chicken is tender and fragrant. The dish has a rich sweet and sour taste that stimulates the taste buds.

The finished product is delicious gotu kola salad

Nutritional composition of gotu kola
3.2g protein, 1.8g starch, 4.5g cellulose, 3.7g vitamin C, 0.15g vitamin B1, 2.29g calcium, 2mg phosphorus, 3.1g iron, 1.3g beta carotene,…
Nutrients such as: Beta carotene, sterols, saponins, flavonols, saccharides, magnesium, manganese, potassium, … and vitamins in gotu kola will change in content depending on the growing area and harvest season.

So in less than 30 minutes, we have an extremely simple dish that is also very suitable for summer. Hope this cool gotu kola salad will be your family’s favorite dish. Do not forget to add a lot of green vegetables during this time to stay healthy and full of life.

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