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This article was co-written by Joel Giffin, PT, DPT, CHT. Joel Giffin is a physical therapist and founder of Flex Physical Therapy in New York City, New York. With over 15 years of experience as a hand physiotherapist, Dr. Giffin treats the whole body and specializes in rehabilitation treatment of the hands and upper extremities. He has treated Broadway actors in such performances as The Lion King, Sleep No More, Tarzan and Sister Act. Flex Physical Therapy also specializes in occupational therapy and pelvic floor therapy. Dr. Giffin earned a master’s degree in physical therapy with distinction from Quinnipiac University and a doctorate in physical therapy with distinction from Simmons University. He is a member of the American Physical Therapy Association and the American Association of Hand Therapists.
This article has been viewed 79,954 times.
Training to be left-handed while you are right-handed is a very fun and exciting challenge. If successful, you will become ambidextrous like many great historical figures like Einstein, Michelangelo, Harry Kahne, Tesla, Da Vinci, Fleming and Benjamin Franklin. There are many benefits to being ambidextrous. For example, two-handed people have an advantage in the game of billiards because some strokes are suitable for the right hand, while others you must use the left hand; and in tennis as well, hitting the ball with your non-dominant hand will easily send the ball out of bounds and you won’t be able to get to the ball in time to hit it with your forehand. It takes time and patience to learn how to use your left hand, but it can really be achieved with a little effort and learning.
Left-handed people can also become right-handed by reversing the steps in this article. For some left-handed people, being right-handed has the added benefit of avoiding the annoyances of a world where most gadgets are designed for right-handed people.
Steps
Learning to write
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Practice using your left hand every day. Mastering the use of the left hand is not an overnight thing, it is a process that takes months or even years to complete. So if you want to learn how to use your left hand, you have to be determined to practice every day.
- Set aside time each day to practice writing with your left hand. It doesn’t take too long, just 15 minutes a day will help you progress at the speed you want.
- Actually, you better not be determined to practice too much every day, it will only make you frustrated and easy to give up.
- A little practice every day is the best way.
- Practice drawing characters in the air. Start this practice with your right hand, then move on to the left hand drawing the same. Then you put this skill on paper, you have to keep practicing so that the muscles can get used to it.
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Hold the pen properly. When learning to write with your left hand, it is important that you hold the pen comfortably.
- Many people tend to hold the pen too tightly, rounding their hand around the pen. However, this grip creates tension in the hand, causing the hand to become numb and quickly fatigue. With this condition you will not be able to write well.
- Instead, you should relax your hand, holding it in a way that contrasts with holding the pen with your right hand. Try to relax your hand every few minutes while you’re writing.
- Writing supplies also make a significant difference to the feel of writing when you hold the pen with your left hand. Use good quality paper with lines, and a pen with fluid ink that flows easily.
- Tilt the paper or paper base at an angle of 30-45 degrees to the right. Writing at this angle will feel more natural.
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Practice writing letters. Start writing letters with your left hand, both uppercase and lowercase. Write slowly and carefully, focusing on writing each letter as neatly as possible. Accuracy is more important than speed at this point.<br.br>
- For comparison you should also write down the letters with your right hand. Then you focus on using your left hand to write the letters perfectly as if you were writing with your right hand.
- Save these worksheets somewhere. At some point when you feel frustrated and are about to give up your desire to be left-handed, you can go back through those pages and realize how much you’ve improved. They will re-energize you to keep going.
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Practice writing sentences. When you are bored with writing letters, you can start writing sentences.
- Start with simple sentences like “I am writing this sentence with my left hand”. Remember to write slowly and focus on neatness rather than speed.
- Then try writing “The quick brown fox jumps over the lazy dog” over and over again. This is an English sentence containing all the letters, which is great for practicing writing.
- Other sentences that also contain 26 letters are: “The five boxing wizards jumped quickly” and “Pack my box with five dozen liquor jugs”.
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Use a writing book. When children first learn to write, children also use writing books to write along the dots that make up letters. This helps children control their hand movements and write more accurately.
- When you learn to write with your left hand, you’re essentially re-teaching both your hand and your brain to writing, so using a writing book isn’t a bad idea.
- You can also manually dot the paper with more lines to ensure the characters have nice proportions.
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Practice writing backwards. In the Vietnamese language as well as many other languages in the world, people often write from left to right.
- That’s the natural tendency of right-handed people. It also prevents ink from sticking to your hand as it moves across the page.
- However, for left-handed people, they find this movement unnatural, and smear ink on the paper when moving their hands. For this reason left-handed people often find writing backwards more comfortable.
- In fact, the artist Leonardo da Vinci was also left-handed and often wrote his notes backwards. They can decode it by holding the page in front of a mirror and reading the reflection.
- Practice writing backwards with your left hand yourself and you will be surprised that writing back is not as difficult as you think. Remember to use your left hand to write from right to left, and you also need to write the characters backwards to really get the backstory!
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Drawing set. Although the goal is to practice writing with your left hand, drawing with your left hand also benefits you. This is a great exercise to improve left hand control and strength.
- Start drawing simple lines, such as basic shapes like circles, squares, and triangles. Then you continue to sketch objects around you such as trees, lamps and furniture, and if you feel very confident you can draw people or animals.
- Drawing from the top (aka inversion) with the left hand is also a great exercise. This method not only improves your writing skills but also trains your brain very well, helping you develop creative thinking.
- Many great artists such as Michelangelo, da Vinci and Edwin Henry Landseer were also ambidextrous. This ability helps them switch from hand to hand while drawing or painting if their hands get tired or need to draw at a certain angle. Landseer is also famous for his ability to draw with both hands simultaneously. [1] X Research Source
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Patient. With that said, learning to write with your left hand is a process that requires time and determination. You need to be patient with yourself and not give up too easily.
- Remember, it takes years to master the skill of writing with your right hand, and while it won’t take you as long to write with your left hand (as part of the skill is transferable), but the study time is not short.
- Don’t worry about writing speed at first, keep practicing with control and precision, over time you’ll write faster and with more confidence.
- Always remind yourself of the impressive and useful skill you will gain by being able to write with your left hand. Staying motivated is the biggest challenge you face during training.
Strength training
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Do everything with your left hand. Some skills automatically switch from right hand to left hand in the earlier years of life, so it shouldn’t be too difficult to work with your left hand in the first place. Because part of the skill is automatically transferred from one task to another, you will learn a skill faster if you do everything with your left hand, compared to just doing it with your left hand. . Be persistent. Some people say that the older you get, the harder it is to change your dominant hand, but that’s wrong. The idea that it’s easier to change the dominant hand when one is younger stems from the fact that the more skilled your right hand is, the less patience you have to practice such a skill on your left hand. In fact, the older you are, the less time it will take you to practice the absolute skill of your left hand. The easiest but most important thing you can do to strengthen your left hand is to use it to do all the work and activities you would normally do with your right hand.
- Try to hold the toothbrush with your left hand. You can also brush your hair, hold a coffee cup, bake bread and open doors with your left hand, among many other daily activities.
- You try darts (in a safe space), play pool, or throw and catch a softball with your left hand.
- If you are forgetful and often use your right hand by accident, try tying the fingers of your right hand together. This way you will not be able to use your right hand and will be forced to use your left hand.
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Lift weights with your left hand. Lifting weights is one of the best ways to strengthen the left arm and hand, correcting the imbalance between the strength of the forehand and the non-dominant hand.
- Hold the dumbbell in your left hand and do exercises like biceps curls, reverse pushups, hammer curls, and overhead pushups.
- Start with light weights and then gradually increase the weight as you get better.
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Learn to juggle . Learning how to juggle with three then four balls is also a great way to strengthen your left hand, and gives you a little entertainment at parties!
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Practice kicking the ball. Another good exercise to improve your forehand and non-dominant hand strength is to use two racquets with two balls, and use the racket to bounce the ball with both hands.
- Once mastered, you can use a smaller racquet or even a wide head hammer.
- In addition to improving the use of the left hand, this is a whole brain exercise! [2] X Research Source
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Playing a musical instrument. Instrumentalists (which require the use of both hands) are inherently ambidextrous to some extent.
- So choosing an instrument to play – the piano or flute, for example – and practicing every day will help you strengthen your left hand. [1] X Research Source
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Swimming. Swimming is also a ambidextrous activity and has been shown to balance the two hemispheres of the brain, allowing you to use your non-dominant hand more easily.
- Go to the pool and swim a few laps to strengthen the left side of your body, and it’s also a great cardio workout! [1] X Research Source
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Wash dishes with your left hand. Washing dishes daily with your left hand is a simple and safe way to improve non-dominant dexterity. In the long run this is also fun and useful, not just washing dishes.
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Start doing meticulous movements like writing backwards, playing pool, threading shrimp and darts with your non-dominant hand, and now you’ve taken your practice to the next level with simple tasks. That practice further refines the ability to automatically transfer a skill from one hand to the other, so that when you start doing something with your left hand that you normally do with your right hand, you’ll be able to do it again. It’s a bit more adept with your left hand that you wouldn’t be able to achieve if you hadn’t done this with any hand before. It may take years for the left hand to catch up to the skill of the right, but often in less than 2 months your left hand has become almost as skillful as the right one. Once the left hand is skillful enough to work easily, there is no reason to lose patience with it, even though you have mastered it, because it is not yet with the right hand. You can skip steps 2-7 if you want to speed up the ambidextrous speed, and solve the boredom of having to practice slowly at first.
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Remember to always use your left hand. The skills of the right hand are ingrained in the brain so you will automatically use it without thinking. This will be difficult when you want to be left-handed. To overcome this problem you have to think of a way to remind yourself to use your left hand whenever you want to do something.
- For example, write the word “left” on the back of your left hand and the word “right” on the back of your right hand. This will be the image that reminds you every time you pick up a pen or complete a task.
- You can also try wearing the watch on your right wrist instead of your left wrist. This will help your subconscious notice that you are trying to switch hands.
- Another thing you can do is stick sticky notes on things like phones, refrigerators, and door handles. They will remind you to use your left hand whenever you reach for it.
Advice
- Just practice writing with your left hand at home. When at school or work, you should write with your right or right hand until you can write neatly and quickly with your left hand. This is to avoid wasting time and not staining papers or papers.
- While learning to write, adjust your sitting position to accommodate the way you hold the pen with your left hand.
- As you begin to use your left hand more, avoid using your right hand as much as possible.
- Use your left hand in daily tasks like playing volleyball, having breakfast and so on
- Regularly practice writing the sentence “quick brown fox jumps over the lazy dog” because it contains all the letters of the alphabet.
- Use your right eye while practicing writing with your left hand.
- Start changing your dominant hand when you’re older, say 20 years old. If you really want to switch to the left hand to do all the complicated things during the day instead of just for a certain period of time, because the right hand is inherently more skilled, the left hand is only second to the hand. Right.
- Use the phone only with your left hand.
Warning
- You should understand this goal takes time to achieve, so you have to be patient.
- Do not drive the nail with your left hand until you are ambidextrous.
- Do not try to cut cucumber into thin slices with your left hand and use your knuckles to guide the blade, especially do not practice cutting quickly until you are completely ambidextrous, as the knife can accidentally cut into the finger. .
- Changing working hands can lead to disorientation, so take it slow to get used to it.
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This article was co-written by Joel Giffin, PT, DPT, CHT. Joel Giffin is a physical therapist and founder of Flex Physical Therapy in New York City, New York. With over 15 years of experience as a hand physiotherapist, Dr. Giffin treats the whole body and specializes in rehabilitation treatment of the hands and upper extremities. He has treated Broadway actors in such performances as The Lion King, Sleep No More, Tarzan and Sister Act. Flex Physical Therapy also specializes in occupational therapy and pelvic floor therapy. Dr. Giffin earned a master’s degree in physical therapy with distinction from Quinnipiac University and a doctorate in physical therapy with distinction from Simmons University. He is a member of the American Physical Therapy Association and the American Association of Hand Therapists.
This article has been viewed 79,954 times.
Training to be left-handed while you are right-handed is a very fun and exciting challenge. If successful, you will become ambidextrous like many great historical figures like Einstein, Michelangelo, Harry Kahne, Tesla, Da Vinci, Fleming and Benjamin Franklin. There are many benefits to being ambidextrous. For example, two-handed people have an advantage in the game of billiards because some strokes are suitable for the right hand, while others you must use the left hand; and in tennis as well, hitting the ball with your non-dominant hand will easily send the ball out of bounds and you won’t be able to get to the ball in time to hit it with your forehand. It takes time and patience to learn how to use your left hand, but it can really be achieved with a little effort and learning.
Left-handed people can also become right-handed by reversing the steps in this article. For some left-handed people, being right-handed has the added benefit of avoiding the annoyances of a world where most gadgets are designed for right-handed people.
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