How to make plum juice at home, easy to make, beautiful skin

Prepare
15 Minutes Processing
15 Minutes For
2 – 3 people

In addition to being used to eat or make jam, we can also change the taste with delicious, cool plum juice on these hot summer days. In today’s article, Tnhelearning.edu.vn will share with you a recipe for making plum juice at home that is easy to make, beautiful and beautiful skin.

Ingredients to be prepared

• 500g plum
• Sugar, salt
• Lemon

Ingredients to be prepared

Good tip: How to choose delicious plums, you should choose plums with glossy skin and dark red color, outside with a layer of white chalk covered. Do not choose fruits that are light, with slightly wilted skin and signs of softening or crushing.

How to make plum juice

Step 1Process materials

After buying plums, wash them with diluted salt water, then take them out to drain. Use your knife to cut two plums lengthwise and remove the seeds.

Lemon you cut in half horizontally and squeeze the lemon juice, discarding the lemon seeds.

Process materials

Step 2Plum juice

Put the plums into the juicer, and the juice is poured into a glass. Add 3 tablespoons of sugar or, depending on your preference, 1 tablespoon of lemon juice, and add some ice cubes to enjoy.

Squeeze plum juice

Finished product

Glass of juice with eye-catching colors and delicious just need to follow a few simple steps. With a sweet, sour taste and a cool feeling to help cool the body on hot summer days.

Plum juice

See more: Summary of 5 delicious drinks from plum plum (Hanoi plum) for summer refreshment

What are the benefits of plum juice?

Treatment of constipation

According to a study in the journal Critical Reviews in Food Science and Nutrition. Prune juice contains a large amount of soluble fiber and insoluble fiber that has the ability to absorb water, soften stool, help stool move easily in the intestine, thereby helping to prevent constipation.

Prune juice helps prevent constipation

Regulate cholesterol levels

According to a study in men who consumed 12 prunes a day for 8 weeks, plums contained neochlorogenic acid and chlorogenic acid. These two ingredients have the effect of accelerating the process of reducing bad cholesterol “LDL” in the body.

Prune juice has the effect of regulating cholesterol levels

Regulate blood pressure

Soluble fiber in prune juice has the effect of regulating blood sugar, preventing atherosclerosis and minimizing symptoms of low blood pressure.

Plum juice has the effect of regulating blood pressure

Above is an article sharing how to make plum juice at home that is easy to make, beautiful and beautiful skin, which Tnhelearning.edu.vn wants to send to you. I wish you success the first time you do it.

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