How to make pineapple braised basa, everyone who eats must nod and praise it

For a long time, basa fish has been known to be a type of fish rich in nutrients and very good for health. According to nutrition experts, basa fish has a lot of fat, in basa fish fat contains a lot of DHA, Omega 3 and vitamins such as A, E, D… Because of its high nutritional value, basa fish will help develop brain, retina, anti-aging and preventing cardiovascular diseases.

With the above benefits, you should regularly add basa dishes to your daily menu to help nourish your family’s health. If you don’t know what to do with basa, Bach Hoa Xanh will introduce you to basa braised pineapple – a delicious, rich and nutritious dish. Check it out and do it now!

Ingredient

• 800g basa fish
• 200g pineapple
• 1 horny chili
• Some purple onions
• Spring onion
• Spices: Ground pepper, sugar, fish sauce. seasoning, salt

How to make braised basa fish with pineapple

Step 1: Prepare ingredients

Process materials

You use warm water to scrape the fish skin clean and rinse with dilute salt water.

Red onions and peppers are washed and finely chopped. Onions, you cut the tubers and then mince them with red onions and peppers. The leaves are cut into small pieces about 2cm long. Pineapple sliced, cut into bite-sized pieces.

Step 2: Marinate the fish

Add 4 tablespoons of fish sauce, 1 tablespoon of salt, 2 tablespoons of sugar, ½ teaspoon of seasoning, 1 little ground pepper and chili, green onion, red onion and stir well. Cover with plastic wrap and marinate for about 30 minutes.

Step 3: Fish stock

Put 2 tablespoons of cooking oil in the pan, when the oil is hot, add 1 tablespoon of sugar to make the color water. When the sugar is dissolved, add the fish. You turn the fish evenly and cook until the fish hunts again. When the fish is hunting, add 200ml of water and bring to a boil. When the water boils, lower the heat to low and cook for 30 minutes. Pay attention to return the fish often so that the fish is cooked and the spices are evenly absorbed.

When the water starts to thicken, you add pineapple, cook for another 10 minutes and then taste again to taste. Finally, add green onions and chili and turn off the heat.

Finished product

So the basa braised with pineapple is finished. Looks very eye-catching and attractive, right? Taste the piece of fish, immediately feel the fatty and sweet taste. The fish is fresh and firm, the rich flavor is very catchy. Pineapple is crispy, sour and sour, with sweet and spicy spicy sauce, very delicious and wonderful!

See more: How to make delicious, rich braised basa fish

Bach Hoa ensures that this basa braised fish is super delicious, super attractive and super easy to make. Enjoying delicious food and nourishing healthy food at the same time, don’t you like it? Hurry up and show off the finished product!

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