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Pregnancy is a crucial time where the health and well-being of both the mother and the growing fetus are of utmost importance. A balanced and nutritious diet is essential to support the healthy development of the baby and maintain the mother’s well-being during this period. In order to provide pregnant mothers with a rich source of essential nutrients, particularly calcium, protein, and vitamins, we introduce an exquisite and flavorful recipe – the papaya pork leg stew. This hearty and nourishing dish not only caters to the nutritional needs of pregnant mothers but also boosts milk production for new moms or those planning to breastfeed. So, let’s dive into the culinary journey to learn how to prepare this delicious and nutritious papaya pork leg stew, perfect for pregnant mothers desiring an abundant supply of milk for their newborns.
Besides the familiar salad, papaya is also used to prepare many attractive dishes such as papaya jam, papaya soup,… And today, Tnhelearning.edu.vn will suggest you an extremely delicious dish. , nutritious, especially for her mother with a lot of milk. That is papaya stewed pork leg. If you do not know how, please refer to the recipe below.
Prepare
20 Minutes Processing
45 minutes For
4 persons
Ingredients for papaya stewed pork leg
Ingredients for papaya stewed pork leg
- 500g pork leg
- 1 green papaya
- Green onion, purple onion
- Seasoning: Cooking oil, soy sauce, salt, soup powder, seasoning seeds, fish sauce
- Utensils: Pot, spoon
Good tip
To buy a delicious pork leg, choose a type with high elasticity, dry meat, intact hock, light pink color and no stench.
If you want to buy fresh green papaya, you need to choose a long fruit, with a glossy skin, without lumps, dark spots or insect bites, feeling heavy when holding.
To cook delicious soup, you should buy old green papaya, the intestines are slightly yellow and choose the hind legs because they are often meaty, crunchy without being fed up.
How to make papaya stewed pork leg
Step 1Process materials
First, you shave off the leg hair, cut into bite-sized chunks , and then briefly boil them in boiling water with a little salt for about 1 minute to remove dirt and odors.
Prepare the ingredients
Then, you just soak the papaya in water (to help clear the pus), peel it, remove the seed and cut it into bite-sized pieces . As for the purple onion (4-5 cloves) , finely chop it.
Step 2Cook papaya soup with pork leg
You put the pot on the stove, add 1 teaspoon of cooking oil and minced shallots and fry until fragrant. Then, you put the boiled pork leg with 2 teaspoons of soup powder , 1 teaspoon of seasoning and ½ teaspoon of soy sauce , stir well. When done, add filtered water to the pot so that the water is just enough to cover the pork leg.
Cook papaya soup with pork leg
You close the lid and cook the pork legs until they are soft (about 20-30 minutes) . Next, you add the cut papaya, cover and continue to cook for another 15 minutes until the papaya is soft. Finally, you in turn add 1 teaspoon of salt, ½ teaspoon of fish sauce and chopped green onions. So it’s done.
See more: How to make stewed pork leg with Chinese medicine
Finished product
Stewed pork leg with papaya is sweet, cool and fragrant
The finished dish looks extremely eye-catching and smells delicious throughout the kitchen. When enjoying, you will feel each piece of pork leg cooked soft, fatty, fragrant, papaya is fresh and sweet mixed in the cool broth. I must say it is very attractive.
Hopefully, through the above sharing, you already know how to make papaya stewed pork leg to give pregnant mothers a lot of milk. What are you waiting for without hurrying to the kitchen and showing off your talent right away for your family to enjoy.
Tnhelearning.edu.vn
In conclusion, making a nutritious papaya pork leg stew for pregnant mothers with lots of milk is a fantastic way to provide essential nutrients during this crucial period. Papaya is a rich source of vitamins A and C, fiber, and antioxidants, making it an excellent ingredient for promoting overall health and boosting the immune system. Pairing it with pork leg, which is a great source of iron, protein, and collagen, adds additional nutritional value to the dish. Moreover, the combination of papaya and pork leg can play a significant role in increasing milk supply for lactating mothers. By following the steps outlined in this guide, pregnant mothers can ensure that they are consuming a flavor-packed meal that is not only delicious but also provides essential nutrients for a healthy pregnancy.
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