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Lotus seed milk is a highly nutritious and delicious alternative to traditional milk varieties. Packed with essential vitamins, minerals, and antioxidants, this plant-based milk provides numerous health benefits while adding a unique taste to your beverages and recipes. Making lotus seed milk at home is surprisingly easy and allows you to control the ingredients, ensuring a wholesome and personalized product. In this guide, we will explore the step-by-step process of creating nutritious lotus seed milk from scratch, along with helpful tips and variations to enhance its flavor and versatility. Whether you’re looking to incorporate more plant-based options into your diet or simply curious about trying something new, join us on this culinary journey to discover the wonders of homemade lotus seed milk.
Prepare
10 Minutes Processing
20 Minutes For
2 people
Lotus seeds are good for health and can be processed into many delicious and attractive dishes. One of the dishes suitable for hot summer days is lotus seed milk. The dish has a very simple way to make, Tnhelearning.edu.vn will guide you how to make lotus seed milk in the following article.
Ingredients for making lotus seed milk
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300 gr lotus seeds
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300ml fresh milk without sugar
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200 gr sugar
Ingredients for making lotus seed milk
How to make lotus seed milk
Step 1Process materials
– Peeled lotus seeds.
– Remove the lotus heart so that the milk is not bitter, then wash the lotus seeds and dry them.
– Put lotus seeds into a blender and puree with 1 liter of filtered water. Then use a clean cloth or sieve to carefully filter the water, remove the residue.
Step 2Cook milk
– Put the lotus seed milk in a pot, bring to a boil, then reduce the heat to low, continue to boil for about 15 minutes, then add sugar to taste, stir until the sugar is completely dissolved.
– Next, add fresh milk, wait for the milk to boil again, then turn off the heat.
See more: How to cook delicious and greasy red bean milk
See more: How to make nut milk that is both delicious and nutritious for the whole family to enjoy
Step 3Finished product
After the milk has cooled, put it in a bottle and store it in the refrigerator for later use.
Enjoy
You can use hot lotus seed milk if you like, the taste will be full of fat, drinking every morning is very warm. In addition, you can also put lotus seed milk in the refrigerator for about 5 hours in the refrigerator to use or add ice as you like!
Enjoy lotus seed milk
How to make lotus seed milk does not take much time and effort to process but gives your family a delicious and cool drink for summer days. Let’s make this dish with Tnhelearning.edu.vn right away for the whole family to cool off.
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In conclusion, making nutritious lotus seed milk at home is a simple and rewarding process that allows you to incorporate the numerous health benefits of lotus seeds into your diet. By following the steps outlined in this guide, you can create a creamy and delicious milk alternative that is rich in essential nutrients such as protein, vitamins, and minerals. Lotus seed milk provides numerous health benefits, including improving digestion, promoting cardiovascular health, and boosting the immune system. Additionally, by making it at home, you have control over the ingredients used, ensuring a pure and natural product without any additives or preservatives. So why not give it a try? Incorporating homemade lotus seed milk into your daily routine can be a delicious and nutritious way to enhance your overall well-being.
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