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Black walnut milk is a flavorful and nutritious alternative to traditional dairy milk. Packed with essential nutrients, including healthy fats, vitamins, and minerals, it is an excellent choice for people of all ages looking for a plant-based milk option. Making homemade black walnut milk is an easy and affordable process that requires just a few simple ingredients and minimal preparation time. In this guide, we will explore the step-by-step process of creating this wholesome and delicious beverage, allowing you to enjoy the benefits of black walnuts in a convenient and versatile form. Whether you are looking to incorporate more plant-based options into your diet or are searching for a dairy-free alternative, this guide will provide you with all the information you need to create nutritious black walnut milk.
With ingredients that are nutritious foods for the body, walnut black bean milk has very good uses for all different subjects to help increase good cholesterol and significantly reduce bad cholesterol. In addition, with the antioxidants present in walnuts, it also contributes to the regulation of blood pressure and supports a healthy body, reducing the risk of cardiovascular diseases, cancer, hypertension, and diabetes. sugar, stomach ulcers, …
Ingredient
- 100g of walnut kernels
- 100g black beans
- 500ml water
- 5 pandan leaves or vanilla
- Sugars
- Blender
How to cook black bean and walnut milk
Step 1: Prepare
Black beans soak for 8-10 hours in advance, remove the flat, poor quality beans. Walnuts only take the kernel, soak for about 4 hours and peel off the silk shell of the nut so that it does not have a bitter taste. Pineapple leaves washed, drained.
Step 2: Puree the walnuts and black beans
Put black beans, walnut kernels with 500ml of water into a blender and puree, then squeeze and filter thoroughly to get water.
Step 3: Cook the milk
Put the milk that has just been ground and filtered on the stove, then add rock sugar according to taste. Add pandan leaves or vanilla to the pot for a delicious, easier-to-drink flavor than the original walnut flavor, and then bring to a boil. Heat to medium and gently stir constantly so that the milk does not clump, the soup does not flare up and spill out.
Let it boil for about 2 minutes, then turn off the heat and let it cool.
Finished product
So the walnut black bean milk dish is complete. You can put it in the refrigerator for a better taste when drinking or put it in small bags to put in the freezer to make a delicious smoothie!
Wish you success with delicious, nutritious black bean milk! Walnut milk is also very delicious and nutritious, you should try it now too!
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In conclusion, making nutritious black walnut milk is a great way to incorporate this superfood into our daily diet and ensure that it is suitable for individuals of all ages. By following the simple steps of soaking, blending, and straining, we can obtain a creamy and delicious milk that is packed with essential nutrients and health benefits. From its high omega-3 fatty acids and protein content to its abundant antioxidants and minerals, black walnut milk offers a range of advantages to support overall well-being. Additionally, its versatility allows it to be used in various recipes, making it a convenient and tasty addition to anyone’s diet. Whether you are looking to improve your heart health, boost your immune system, or enhance brain function, black walnut milk is a nourishing option that can be enjoyed by everyone, from young children to older adults. So, why not give this wholesome and nutrient-rich milk a try and reap all the benefits it has to offer?
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