How to make nutritious black sesame milk, beneficial for pregnant women

Prepare
10 Minutes Processing
10 Minutes For
2 – 3 people

Black sesame is a very healthy food. With the processing instructions in this article, you will immediately have a new and extremely delicious black sesame milk dish. The milky and sweet taste makes you want to stop drinking but can’t. Let’s see how to make black sesame milk at home!

Ingredient

• 250g black sesame
• 150g rock sugar
• 250ml whipping cream
• 500ml fresh milk without sugar
• 1.5 liters of water

Ingredient

How to make black sesame milk

To complete this delicious black sesame milk, you need about 45 minutes.

Step 1Cooking black sesame juice

Black sesame you wash and then put in a hot pan, roast until the sesame is fragrant and dry. After roasting, put the black sesame seeds in a blender and puree.

Put the pot on the stove with 1.5 liters of water, wait for the water to boil, then add the pureed black sesame and cook until it boils again. Remember to stir well and skim off foam !

When the black sesame is done cooking, let it cool down, then put it in the blender and puree it again. Then filter the body, our black sesame juice is done.

Cooking black sesame juice

Step 2Cooking black sesame milk

Put black sesame juice in the cooking pot, add fresh milk and stir well. Then you add rock sugar and stir by hand until the sugar dissolves.

Once the sugar has dissolved, add the fresh cream to the pot of milk and continue stirring. When the milk is boiling, taste again , adjust the sweetness to suit your taste, then turn off the stove.

Cooking black sesame milk

Step 3Finished product

So our black sesame milk is finished. You can cool and store in the refrigerator for later use or enjoy hot.

Finished product

Enjoy

Home-cooked black sesame milk has an attractive aroma from roasted black sesame, the milk taste is greasy and sweet from alum sugar. Black sesame milk will taste better when cold, so please keep it in the refrigerator.

Homemade black sesame milk

Nutritional value of black sesame:
In black sesame contains many essential vitamins for the body such as: vitamin B1, vitamin B2, E and other nutrients such as lipid, glucid… Black sesame is also a food rich in nutrients such as: fiber (16.9g/100g black sesame), fat (48g/100g black sesame), protein (16.96g/100g black sesame)… is the leading food in terms of nutritional value.

Above is a simple way to make black sesame milk at home for pregnant mothers to foster. Wish you success with this water dish.

Refer to a variety of black sesame available at Tnhelearning.edu.vn to make black sesame milk:

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