How to make nutritious beef with traditional Chinese medicine for the family

Prepare
20 Minutes Processing
90 Minutes For
3-4 people

Beef is a nutritious, delicious and versatile food that can be used in many family dishes. In addition to the chicken with medicinal herbs, today, let’s go to the kitchen with Tnhelearning.edu.vn to make this new and attractive beef potion!

Ingredients for making cows with traditional medicine

• 500g beef
• 500g chicken feet
• 200g lotus root
• 30g lotus seeds
• 10 jujubes
• 4 pieces of nostalgia
• 2g dong ginseng
• 2g beans
• 1 piece Royal Flag, Bach Chi, Jade Bamboo, Shu Dia
• 2g through frame
• 2 cardamom
• 4 pieces of anise
• Seasoning: Rock sugar, monosodium glutamate, soy sauce, salt

Good tip:
– You choose to buy fresh beef, with small, soft, bright red meat fibers, when pressed, it is elastic, white veins, light yellow fat and has a characteristic smell.
– Do not choose meat with large fibers, strange colors or strange smells, viscous, pressing on the meat is concave, …
– You note that the chicken feet with water are usually beautiful , stout, and puffy, while the normal chicken feet are a bit small and ugly, the toes are turned inward.
– The ingredients for traditional Chinese medicine such as goji berry, Hoai Son, Dan ginseng, dandelion root, royal flag, angelica, jade bamboo, cross-frame, hollyhock, dried cardamom, star anise you should buy at the market, oriental pharmacy. medical or supermarket, grocery are fine.

Ingredients for making cows with traditional medicine

How to make cows with Chinese medicine

Step 1Preliminary preparation of chicken feet and beef

Chicken feet after buying, you peel off the outer membrane, rub several times with salt to clean, then rinse with water, drain. Trim off the toenails and then chop the chicken feet horizontally.

For beef, you rub it with salt, wash it a few times with water and then let it dry.

Next, you put up a pot of water, bring to a boil, then add 2 pieces of star anise, 1 cardamom, and cook for another 5 minutes, then drop the beef and chicken feet into the pot and blanch for 5 minutes.

When the water boils again, take out the beef and chicken legs, rinse with cold water and drain.

Preliminary preparation of chicken feet and beef

Good tip:
– Chicken feet, if you want to clean and eliminate odors, you can take the chicken feet to soak them with diluted lemon juice or a mixture of 15g of baking soda, 15ml of rice vinegar mixed in water for 15-20 minutes.
– To eliminate the bad smell of beef, soak beef for about 3-5 minutes in wine or hot water about 50 degrees Celsius . Alternatively, you can rub beef with lemon, vinegar or grilled ginger, then take it away. Rinse with water and the beef will be completely deodorized.

Step 2Boiled beef

Boiled beef

You proceed to boil 1 liter of water, put in the pot 2 pieces of star anise and 1 cardamom. When the water boils, pick up anise and cardamom, put the beef in and boil over high heat.

In the process of boiling beef, you often skim off the foam, season with 1 tablespoon of salt and stew the beef for 60-90 minutes until the beef is tender.

Good tip:
– You should regularly skim the foam in the beef stew pot so that the broth is clear and has a barier taste.
– Boil beef for 60-90 minutes, try using chopsticks to skewer the beef. If you can skewer the chopsticks easily, the meat will be cooked and tender.

Step 3Prepare other ingredients

Prepare other ingredients

For lotus roots, use a brush to scrub the outside, then rinse with water to remove dirt.

Next, you cut the lotus root into thin slices to taste. After cutting the lotus root, you need to bring the lotus root to soak it in salt water, wait until it is processed to take it out. Doing this so that the new lotus root is not darkened, the dish will have a more beautiful color.

For lotus seeds, you separate the shell, remove the lotus heart and wash it. If you buy fresh lotus seeds, you should not soak them in water, it will cause the lotus seeds to become calloused, hard, and not good to eat.

Finally, you bring Hoai Son, jujube, goji berries to soak in water for about 15-20 minutes.

Good tip: In addition to fresh lotus seeds, you can also buy dried lotus seeds instead, but you need to soak them for 7-8 hours before so that the lotus seeds do not harden and bloom evenly!

Step 4Finish the dish

Finish the dish

After stewing beef, you take it out and set it aside.

Next, pour 1 liter of filtered water into the stew pot, put the chicken feet and all the ingredients for the Chinese medicine stew (except goji berries) into the pot to bring to a boil.

When the pot of broth boils, add 2 tablespoons of rock sugar, and simmer for 30 minutes on low heat to soften the ingredients. After 30 minutes, you just add the goji berries and continue to stew for another 10 minutes.

You season the pot with ½ teaspoon of MSG, 1 tablespoon of soy sauce, ½ tablespoon of rock sugar, stir well and turn off the heat.

Note: In this step of cooking the broth, you add the goji berries last because the goji berries are very quickly cooked and soft, if you put them in at the same time with other ingredients, they will be crushed and not delicious to eat.

Finished product

Finished dishes

So today’s beef stew with traditional Chinese medicine has been completed. Now you take the beef out, cut it into thin pieces to eat, then put the beef in a bowl with chicken feet, lotus root and other herbs, add a little more broth to enjoy. awake already.

Beef with Chinese herbs is delicious and attractive, the broth is rich and sweet, the beef is soft and absorbent, combined with other vegetables and herbs to make the dish so enchanting, hard to resist. can again.

Reference: Pocket how to cook chicken with Chinese herbs that are delicious and nutritious not inferior to beef with Chinese herbs

The above article has provided a way to make nutritious beef stew for the family. In your free time, try to make this dish to treat the whole family! Tnhelearning.edu.vn wishes you success.

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