How to make nutritious beef oat porridge for family meals

Prepare
30 Minutes Processing
20 Minutes For
4 persons

With today’s hectic pace of life, everyone’s morning seems to be quite rushed. So what should you cook to be both delicious and fast? Then beef oat porridge will surely be the ideal suggestion. In less than an hour, you have a nutritious meal for the whole family.

Now, let’s go to the kitchen with Tnhelearning.edu.vn to show off your skills in making beef oat porridge right away.

Ingredients for making beef oat porridge

Ingredients for making beef oat porridge

• 70g oats
• 100g minced beef
• 800ml chicken broth
• Carrot, broccoli, red onion, garlic, green onion, cilantro, cheese, ice cold water
• Seasoning: Olive oil, salt, seasoning, monosodium glutamate
• Utensils: Spoon, pan, pot, bowl

Good tip

To choose to buy good beef , you should choose a type with bright red color, small smooth, firm meat, small white veins, pressing with your hands will not stick to your hands. At the same time, avoid buying meat that is pale, dark in color or has a round white spot between the fibers of the meat because it may be a diseased cow, and it is not good to eat tough.

To buy fresh and delicious carrots , choose a bright dark orange tuber, moderate in size, elongated in shape, feeling heavy in the hand, smooth skin, not rough, the stem is still green and attached to the skin. close. In addition, do not buy tubers with wilted stalks, viscous, soft and bruised body parts.

If you want to buy fresh broccoli , you need to choose the type with spherical buds, dark green, uniform color, not yellow because when eaten, it will be more delicious and sweeter than flat buds. In addition, the body must also be firm, brittle, not invaded by insects or have bruises.

How to make beef oat porridge

Step 1Process materials

Prepare the ingredients

First, you peel carrots (50g), wash and cut into 0.5cm dices. Then, you bring broccoli (50g) soaked in dilute salt water for 10 minutes, then wash again, drain and cut into small pieces.

Purple onion (3 bulbs) and garlic (3 bulbs) you will peel and mince. Scallions (2 branches) and coriander (2 branches) remove the base, wash and finely chop. As for cheese (4 pieces), you cut it into squares.

Step 2Marinated beef

Marinated beef

You just need to mix the minced beef with teaspoon of seasoning, teaspoon of MSG, 1 teaspoon of olive oil, 1 teaspoon of minced onion and garlic, and 1 tablespoon of ice cold water, then let it marinate for a while. 15 minutes . Adding ice cold water to the beef will help them soften and absorb more flavor.

Step 3Fry the beef

Fry the beef

Heat a pan of olive oil (1 tablespoon of oil) on the stove, then add the remaining minced onion and garlic and fry until fragrant. When done, add the marinated beef, stir-fry on high heat for 1-2 minutes so that they are not chewy.

Step 4Porridge

Porridge

You boil a pot of broth on the stove, then add the chopped carrots and broccoli, cook for about 5 minutes . When the water boils again, add ½ teaspoon of salt, ¼ teaspoon of MSG, 1 teaspoon of seasoning, stir-fried beef and oats, cook for another 5 minutes , then turn off the heat.

Finally, you scoop the porridge into a bowl, garnish with cheese and chopped coriander on top. So it’s done.

Reference: Synthesis of 9 other ways to cook oats delicious and nutritious no less than beef oat porridge

Finished product

Beef Oatmeal Porridge is both delicious and easy to prepare

The finished dish is still hot and smells delicious throughout the kitchen. When enjoying, you will feel the consistency of porridge, sweet taste of beef. Along with that is a little fat from cheese mixed with the passionate aroma of oats, making you just want to eat forever.

Refer now: 15 ways to cook delicious, nutritious and simple beef porridge at home

Hopefully, through the above sharing, you already know how to make beef oat porridge. So what are you waiting for without saving the recipe and making it right away for your family to enjoy.

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