How to make nutritious and cool green bean black sesame milk

Black sesame milk with green beans is a delicious and nutritious drink to help you replenish energy for a long day of activities. Today, let’s discover this interesting milk recipe with Tnhelearning.edu.vn.

Prepare
300 Minutes Processing
30 Minutes For
4-5 people

Ingredients for making green bean black sesame milk

• 100g green beans
• 50g black sesame
• 220ml fresh milk without sugar
• 1 tablespoon sugar

Ingredients for making green bean black sesame milk

Good tip

Choose green beans with glossy skin, fresh green color, oval-shaped seeds, round at the ends. In addition, delicious green beans when smelled will have a natural aroma. Damaged green beans will have discolored pods, distorted seeds and a musty smell when smelled.

Should choose black sesame or beans that are even, firm, glossy black without termites , pre-cleaned.

How to make green bean black sesame milk

Step 1Cook green beans

Cook green beans

After buying green beans, you should soak them for about 4-5 hours or soak them overnight so that the beans will bloom evenly. Put in a pot of 100g green beans and 1 liter of water and cook for about 10 minutes . After the water boils, remove the floating foam and turn off the heat to put the beans in a bowl.

Step 2Roasted black sesame

Roasted black sesame

Put 50g of black sesame in the pan, roast with low heat for about 3-5 minutes, until the sesame smells good, then turn off the heat.

Step 3Grind green beans and sesame

Grind green beans and black sesame

Pour the green beans and black sesame into the blender with 300ml of water. Blend the mixture for 3 minutes.

Step 4Filter the mixture

Filter black sesame green bean juice

Pass the blended mixture through a sieve to remove the sesame seeds. Continue to take the filtered mixture, mix it with 100ml of water, and then sift it again.

Step 5Cook green bean black sesame milk

Cook green bean black sesame milk

Put the filtered water into the pot to cook. When the water starts to boil, you add about 1 tablespoon of sugar and 1 bag of fresh milk, stir well and continue to cook on low heat for about 5 more minutes , then turn off the heat and pour into a glass.

See more: How to make delicious and cool pandan green bean milk

Finished product

Black sesame milk with green beans is delicious and attractive

Black sesame milk with green beans with extremely attractive aroma of black sesame mixed with a little fat of green beans and fresh milk will help you get energy for a new day.

Recently, Tnhelearning.edu.vn showed you how to make nutritious and cool green bean black sesame milk for the whole family. Hope you will successfully make this drink.

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