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How to make moringa powder at home simple, safe and good for health

January 23, 2024 by admin Category: Top

You are viewing the article How to make moringa powder at home simple, safe and good for health  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

How to make moringa powder at home simple, safe and good for health

Prepare
5 Minutes
Processing
60 Minutes
For
2 – 3 people

Moringa powder is one of the most popular powders because of its nutrient content and health benefits. Today, Tnhelearning.edu.vn will show you how to make simple moringa powder at home, follow along soon.

Table of Contents

  • Ingredients for Moringa Powder
  • How to make Moringa powder
  • Finished product

Ingredients for Moringa Powder

  • 500g moringa
  • Seasoning: Salt

Tools: Blender, sieve, basket, nia,…

Good tip:

– Moringa you should choose fresh, not wilted, crushed and not too old.

– Should choose a reputable place to buy moringa to get the best quality and color powder.

Rau chùm ngâyMoringa moringa

How to make Moringa powder

Step 1Clean moringa

After buying moringa, you pluck the leaves, pick up the damaged leaves (if any). Next, you wash the moringa with clean water and then soak it in dilute salt water for about 3-5 minutes . Take out the vegetables, wash them with water again and then dry.

Note: When moringa is soaked in salt water for too long, it will wilt and lose nutrients, so you should only soak the vegetables for a period of time from 10 to 15 minutes .

Làm sạch rau chùm ngâyClean moringa

Step 2Drying moringa leaves

After washing and draining, you spread the leaves evenly on the nia, only spreading a thin layer so that the leaves can dry quickly.

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Place the leaves in a cool, dry place, as hot as possible, but not in direct sunlight. You should turn the leaves once in a while so that the leaves are evenly dried.

Note: Moringa should not be exposed to direct sunlight because it will easily lose some nutrients in the leaves as well as make the leaves easy to black and wilt.

Phơi lá chùm ngâyDrying moringa leaves

Step 3Grinding and sifting flour

After drying for about 6 days , try squeezing the moringa leaves with your hands and see if the leaves are brittle and broken . Put the leaves in a blender, grind them finely and then use a sieve to get the fine and clean moringa powder.

Note: After processing, put moringa powder in a sealed jar, keep it in a cool, dry place, avoid direct sunlight to preserve the powder better and longer.

Xay và rây bộtGrinding and sifting flour

Finished product

How to make moringa powder is really simple, isn’t it? The resulting powder has a beautiful green color, is smooth and contains a lot of nutrients. Moringa powder can be mixed with drinking water, cooking or used as a mask to cover very well.

Bột chùm ngâyMoringa powder

Recently, Tnhelearning.edu.vn showed you how to make moringa powder at home simple, safe and good for health. Hope you will successfully process this powder.

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