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Making your own mint tea from basic ingredients is a simple and very useful thing when someone in the house has an upset stomach. You only need two basic ingredients, mint and hot water, or change by adding ingredients as you like. Peppermint tea can be drunk hot to soothe and warm the body in winter, or drink cold to energize and cool in summer.
- Preparation time (hot tea): 5 minutes
- Brewing time: 5-10 minutes
- Total time: 10-15 minutes
Mint tea
- 5-10 fresh mint leaves
- 2 cups water (470 ml)
- Sugar or sweetener to enhance taste (optional)
- Lemon (optional)
Iced mint tea
- 10 fresh mint
- 8-10 cups of water (2-2.5 liters)
- 1/2 – 1 cup sugar for flavor (110 – 225 g)
- Juice of 1 lemon
- Sliced cucumber (optional)
Moroccan mint tea
- 1 teaspoon loose green tea (15 g)
- 5 cups water (1.2 liters)
- 3-4 tablespoons sugar to enhance the taste (40-50 g)
- 5-10 fresh mint
Steps
Make hot mint tea
- There are many types of mint leaves you can use, including chocolate mint, sage, and regular mint. [1] X Research Source
- If you use a press-type coffee maker, you can push the plunger down after the tea has been brewed for the desired amount of time.
Make iced mint tea
- If you want to prepare a serving for one person, you can use the same amount of mint and water in the same proportions and brewing method as when making a cup of hot mint tea.
- Agave honey can be used instead of liquid sweeteners and honey.
Moroccan mint tea
Preserving fresh mint leaves
- Once the mint has solidified, you can remove it from the mold and place it in a plastic bag in the freezer. Thus, you will have a tray to make ice cubes.
- When you want to use mint leaves, take the mints out of the freezer (as many as you like) and place in a bowl to defrost. When the ice melts, pour off the water and sprinkle the mint leaves to dry.
- Mint contains more moisture than other herbs, so it can take a few days to a few weeks to completely dry, depending on the climate. The warmer and drier the room, the shorter the drying time of mint leaves. [8] X Research Sources
- When the mint leaves are dry, you can put them in a bag or sandwich them between pieces of parchment paper and crumble. Store in a spice jar.
Advice
- Honey and lemon juice can be added to mint tea to soothe a sore throat.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 12,223 times.
Making your own mint tea from basic ingredients is a simple and very useful thing when someone in the house has an upset stomach. You only need two basic ingredients, mint and hot water, or change by adding ingredients as you like. Peppermint tea can be drunk hot to soothe and warm the body in winter, or drink cold to energize and cool in summer.
- Preparation time (hot tea): 5 minutes
- Brewing time: 5-10 minutes
- Total time: 10-15 minutes
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