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Are you tired of spending money on expensive boxes of cereal at the grocery store? Do you crave a creamy, milky bowl of goodness to start your day but hate the artificial and often excessive amount of sugar in store-bought options? Look no further, as we introduce you to the delightful world of making milky cereal at home. In this guide, we will explore a variety of homemade milky cereal recipes that are not only delicious but also economical. By preparing your own milky cereal, you’ll have control over the quality and quantity of ingredients, allowing you to customize your breakfast experience to your exact liking. Join us on this culinary adventure as we unlock the secrets of crafting bowls of milky cereal that will leave your taste buds satisfied and your wallet happy.
Prepare
20 Minutes Processing
60 Minutes For
5 – 6 people
Cereal flour is a dairy food chosen by many mothers because it not only cools the liver, detoxifies, and purifies the body, but especially helps to stimulate milk glands. To make cereal flour at home is not difficult, just follow the steps below to have delicious, safe and quality cereals right away.
Ingredients for milky cereals
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100g green beans
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100g black beans
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100g white beans
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100g red beans
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100g soybeans
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100g black sesame
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100g brown rice
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100g lotus seeds
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100g yellow flower sticky rice
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100g bougainvillea seeds
How to make milky cereal
Step 1Wash the nuts
Take each type of grain to be washed, washed thoroughly to remove dirt, moldy particles floating on the surface of the water, then you pick them up.
Wash the nuts
Step 2Dry the seeds
After being washed, the cereal grains should be drained and then dried in the sun for 1-2 days .
Dry the seeds
Step 3Roasting nuts
Roast the beans
Put each type of nut into a roasting pan, you should note that when roasting, you should roast it on a low flame so that the nuts are evenly cooked and not burned. In general , roasting time for each type of nut is about 3-5 minutes .
Step 4Grind cereals
Grind cereals
After the nuts are roasted, you pour them into a bowl, wait for them to cool and mix them together. Next, put it in the blender and blend until the powder is smooth.
Finished Product
Complete milky cereal powder
To drink milk-friendly cereal powder to get the best effect, mothers should drink as follows:
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Dissolve 20gr – 30gr of cereal powder with 200 – 300ml of hot water.
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If you want to drink more sweet, you can add sweetness from sugar and milk.
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Mothers should drink cereals at breakfast or snacks to limit cravings and better regulate milk production.
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If you want to gain weight, drink 30 minutes – 1 hour after each meal and 20 – 30 minutes before meals if you want to lose weight.
So, just through a few basic steps, you know how to make delicious, completely natural milk-gain cereals that are “overflowing”. Wishing you and your baby lots of health!
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In conclusion, making milky cereal at home is not only a delicious option but also an economical one. By making your own milk, whether it is dairy or plant-based, you have more control over the sweetness and thickness compared to store-bought alternatives. This allows you to customize your cereal experience according to your preferences. Additionally, homemade milky cereal can be made with ingredients that are already present in your pantry, saving you money on a regular basis. The simple process of making milky cereal at home also allows for creativity and experimentation, as you can add various fruits, nuts, or sweeteners to enhance the flavor. Overall, taking the time to make milky cereal at home not only guarantees a delectable breakfast but also promotes a budget-friendly approach, making it a win-win for both taste buds and pockets.
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