How to make low-sugar mooncakes for people with diabetes, on a diet

See more: Summary of all popular moon cakes today

Mooncakes are delicious, delicious and loved by many people. However, for those who have diabetes or are on a diet, mooncakes are a “taboo” because in 100g of mooncakes, there are not small calories.

That causes bad effects on your blood sugar as well as your weight. But don’t worry, with this low-sugar moon cake recipe, people with diabetes or on a diet can also eat mooncakes and still be healthy.

Prepare
15 Minutes Processing
30 Minutes For
2 – 3 people

Ingredients for making diet mooncakes

• 500g purple sweet potato
• 180g peeled green beans
• 80g white sugar (choose corn sugar for dieters)
• 30ml cooking oil
• 1 teaspoon salt

• Tools: Moon cake mold

Tips for choosing delicious sweet potatoes

– Should choose sweet potatoes with healthy appearance, not cracked, chipped

– When you pick up the potatoes, they feel heavy, hard, not crushed, they are delicious potatoes

– Do not buy potatoes that are too big because of a lot of fiber, choose to buy medium-sized potatoes

Steps to make diet mooncakes

Step 1Making pie crust

Sweet potatoes you peel, wash, cut into small pieces . After that, you put it in the steamer and puree it. To make the potatoes smoother, you can strain them through a sieve.

You put the smoothed potatoes in a bowl, add 40g of sugar and mash the potatoes.

Next, you put the potatoes in a pan and sauté on low heat for about 5 minutes . Then turn off the heat and let the sweet potato cool.

Divide the mixture evenly into 6 parts and roll into balls.

Making pie crust

Step 2Making the cake

Green beans you wash, soak with water for about 3 hours or overnight . Then, you cook the green beans with about 300ml of water until soft.

Next, you put green beans in a blender, add 40g of sugar and a little salt . After grinding the mixture, you scoop the green beans into the pan and slug until the filling is dry.

You divide green beans into 6 equal parts and then round.

Note: If you don’t have a blender, you can mash the green beans.

>> Green beans – golden food for health

Making the cake

Step 3Finished product

First you put some cooking oil into the cake mold.

You put the crust first, then the cake, so that the crust completely covers the cake.

Finally, shape the cake.

>> Where to buy ingredients for mooncakes in Ho Chi Minh City? Ho Chi Minh City is both cheap and quality?

Complete low-sugar mooncakes

Enjoy

The low-sugar purple sweet potato mooncake with the yellow color of green beans combined with the purple color of the potato is extremely delicious and eye-catching. The soft, pliable crust, greasy and sweet filling will make you want to eat forever. What’s better than a sweet potato mooncake with a cup of fragrant tea?

See more: How to make a thousand layers of Taiwanese mooncakes filled with salted egg

Finished diet mooncakes

See more: How to make simple mooncakes without filling at home

Where to buy genuine moon cakes online, good prices?

To buy genuine moon cakes, good prices, and many attractive offers, choose to buy moon cakes at Bachhoaxanh.com, where famous brands of mooncakes are sold such as:

• Kinh Do Mooncake.
• Richy Moon Cake.
• Bibica Moon Cake.

Purple sweet potato has the effect of supporting blood sugar control, stabilizing blood pressure as well as preventing cancer. So this purple sweet potato mooncake will be very good for people with diabetes. Moreover, the cake also contains only a very small amount of sugar and does not have much fat. Therefore, it is also suitable for those who are on a diet.

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