How to make lentils mixed with delicious and nutritious sprouts

The way to prepare lentils mixed with sprouts is very simple and easy to do, certainly will not make it difficult for you. Now, let’s roll with Tnhelearning.edu.vn right into the kitchen!

Prepare
60 Minutes Processing
30 Minutes For
2-3 people

Ingredients for making delicious lentils mixed with sprouts

Ingredients for making lentils mixed with sprouts

• 250g salmon
• 200g sprouts
• 4 purple onions
• 100g coriander
• 2 horny chili
• 3 tablespoons lemon juice
• 2 tablespoons chili powder
• 1 teaspoon mustard
• Spices: Fish sauce, granulated sugar,…

Good tip

How to choose to buy fresh salmon:

Should choose fish with shiny skin and scales, no fishy smell , use your hand to press the meat, if after pressing you pull out your hand, this concave part returns to its original state, good elasticity means fresh fish.

You should choose the fish with shiny skin, no abnormal black and white spots , choose the fish with the eyes still clear and not viscous, not concave. At the same time, do not choose fish with scratched skin . Choose those whose eyes are still clear and not runny, not indented.

How to choose to buy and grow fresh sprouts:

Do not choose sprouts with strange colors or yellowed leaves, or unusually large and shiny stems and leaves or new roots.

You choose reputable places to buy sprouts and when you buy them, you should use them immediately or store them in the refrigerator and use them within a few days!

How to make delicious lentils mixed with sprouts

Step 1Preliminary processing and drying of salmon

First, you wash the salmon, take the belly of the fish and cut it into thin pieces, about ½ of the thickness of your finger.

After that, put a pot of water on the stove, wait for the water to boil, then put the cut fish in the pan, then take the fish out of a bowl of ice water for 3 minutes and then take it out and drain it in a plate or bowl.

Note : You should lightly cook the fish, do not overcook , the salad will not be delicious anymore. After the fish is curved, the fish is cooked, at this point you can take the fish out.

Preliminary processing and drying of salmon

Good tip : You should use salt or a mixture of lemon juice and vinegar to rub all over the fish to help reduce the fishy and slimy smell of the fish and then rinse the salmon with clean water. Or after the fish fillet is finished, wrap it in paper so that the paper absorbs all the blood and fishy smell.

Step 2Make the sauce

First, you prepare a cup or bowl, then add 3 tablespoons of fish sauce, 3 tablespoons of sugar and 3 tablespoons of lemon juice and stir with a spoon to dissolve the mixture.

Mix sauce to mix salad

Next, you add 1 teaspoon of mustard and 2 tablespoons of paprika and stir well, so you have a sauce mixture.

Step 3Mix lentils with sprouts

First, you put the shrimp that has been lightly cooked in a bowl, then you add ⅓ part of the prepared sauce and mix well to absorb the sauce.

Next, you put the washed sprouts, thinly sliced purple onions, cilantro and chopped horn peppers into the bowl and mix well.

Mix lentils with sprouts and sauce

Finally, you put the remaining ⅔ of the sauce into the bowl, mix well to infuse and then put on a plate to enjoy!

Finished product

Salmon mixed with sprouts is delicious

The dish of lentils mixed with sprouts is indeed a delicious and novel appetizer. Let’s feel the sweet and fragrant fish meat with the cool taste of sprouts mixed with spicy and sour sauce with the whole family!

Reference : What is a delicious dish to cook with lentils? How to cook delicious salmon

Tnhelearning.edu.vn has a delicious and nutritious salad with lentils mixed with sprouts! Get ready to “roll in the kitchen” to try this appetizer right away!

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