How to make lemongrass honey to help strengthen resistance effectively

Lemongrass inherently has diuretic, antioxidant, antibacterial, analgesic, antispasmodic effects … Therefore, lemongrass helps to purify the body, aid digestion, treat insomnia, fight infections and diseases. flu. Meanwhile, lemon is a fruit that is rich in vitamin C, which helps strengthen the immune system, balance the pH in the body. When combining these ingredients to make a drink every day, it will help the body strengthen the resistance to fight disease.

See details of foods to strengthen resistance against Corona virus

Ingredients for lemongrass honey

• 5 lemons
• 10 lemongrass plants
• Honey

How to make lemongrass honey

Step 1Process materials

Lemon you wash and then put in the freezer to freeze , then peel and peel . You need to let the lemons harden and then peel them so that the oil under the skin will gather and not evaporate out. Lemon contains vitamin C – this is an essential vitamin for the body and has antioxidant effects, strengthens physical strength, and forms antibodies to help repel colds.

Lemongrass , you wash and smash it slightly and then cut it into pieces. According to Oriental medicine, lemongrass has the taste, aroma, warmth, has the effect of curing cough, reducing fever caused by colds and flu, in addition, lemongrass also has bactericidal and antifungal effects.

Step 2Cook lemongrass juice

Put a pot on the stove with 2500ml of water , after the water boils, add lemongrass and stir well. Then add the lemon peel and stir well, about 5 minutes, then turn off the heat and cover the pot to cool. After the water has cooled down, take out a jar, cover with a lid , and store in the refrigerator.

Finished product

When drinking, you pour lemongrass juice into a glass and then add honey, depending on your taste you add more or less . This water you can drink hot or cold, drinking 3 times a day in the morning, noon, and night before going to sleep will bring a noticeable effect.

According to Herbalist Thich Tue Tam, pure honey should be used because honey mixed with sugar will have a bad effect on health. This is also a very good folk remedy, but it only works to improve health and improve immunity for people with colds and flu, and to prevent covid-19, everyone also needs to apply preventive measures. preventive measures such as 5K of the Ministry of Health…

Lemongrass honey is a drink that strengthens the body’s resistance. However, you need to regularly wear a mask when going to crowded places. Wash your hands often, limit sitting in air-conditioned rooms. Keep your home well-ventilated and clean.

You will be interested in:

• Do you know the effects of drinking lemongrass tea?
• How to prepare delicious lemongrass ginger juice for health!
• Immune-boosting foods help fight viruses

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