How to make honey ginger lemon to increase resistance during the epidemic season

The combination of lemon, ginger, and honey will create a delicious drink with many health benefits. In the article below, Tnhelearning.edu.vn will guide you how to make honey lemon ginger very simple to increase resistance during the epidemic season.

How to make lemon, ginger, honey

Ingredients for lemon, ginger, honey

• 1 lemon
• 1 tablespoon fresh ginger (peeled and sliced)
• 1 cup honey
• Seasoning: Salt
• Tools: 1 glass jar with lid

How to make lemon, ginger, honey

Step 1Process materials

Lemon you wash with water, salt and cut into thin slices.

Process materials

Step 2Soak lemon, ginger, honey

You turn lemon, ginger and honey into the jar.

Next, close the lid and put it in the refrigerator for 7 days.

After 7 days, you take out the lemon, ginger, and honey and enjoy. You can have it with tea or warm water.

Soak lemon, ginger, honey

See more: 5 ways to make hot ginger tea to help increase resistance, resist many diseases

Finished product

Lemon juice, ginger, honey is a delicious drink with the sour taste of lemon, the spicy taste of ginger and the rich sweetness of honey. Drinking lemon, ginger, and honey every day will strengthen the body’s resistance and help you maintain a slim figure.

You can use lemon, ginger, honey with tea or warm water

See more : How to make honey soaked ginger

Uses of lemon, ginger, honey

Lemon, ginger and honey when combined together will create a delicious and very healthy drink. According to pharmacist Nguyen Thi Thuy Trang, lemon, ginger, and honey help strengthen the body’s immune system , especially during this epidemic season.

Uses of lemon, ginger, honey

Pharmacists said that this drink also has the effect of relieving colds, eliminating toxins in the body, treating burns, reducing acne, dark spots and helping you to increase your ability to concentrate at work . In addition, lemon, ginger, and honey also help women lose weight, keep fit, beautiful skin and reduce abdominal pain during menstruation .

How to use lemon, ginger, honey

You can drink lemon, ginger, honey with tea or warm water. To make, you mix a tablespoon of the mixture with a little warm water, or mixed with a glass of ready-made tea . You can drink this drink in the morning or afternoon.

According to the doctor’s recommendation, if you make a mixture of lemon, ginger, and honey as above, every day, you should only use about 15-20g .

How to use lemon, ginger, honey

Note when using lemon, ginger, honey

The most suitable time to drink lemon, ginger, honey is in the morning or afternoon. You should not drink this water in the evening because ginger can lead to insomnia at night.

For pregnant women, in the last 3 months of pregnancy, you should not drink lemon juice, ginger, honey. Ginger can cause high blood pressure and is dangerous to the health of pregnant women, so ginger should be avoided during the third trimester of pregnancy.

In addition, pregnant and lactating women should not drink lemon, ginger, and honey because it can lead to insomnia in children.

Note when using lemon, ginger, honey

Through the article, Tnhelearning.edu.vn hopes you know how to make lemon, ginger, and honey for the whole family to increase resistance during the epidemic season.

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