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This article was co-written by Souad Gharib. Souad Gharib is the founder of the women’s gym Female Trainer, based in west London, UK. Souad specializes in helping women achieve their goals through fitness, nutrition, and counseling. Female Trainer offers personal training sessions taught by Souad and a team of experienced coaches.
This article has been viewed 59,282 times.
Stars with hourglass bodies like Scarlett Johansson or Sofia Vergara look very attractive. Although a small waist is an important factor, besides that, beautiful hips will also contribute significantly to attracting all eyes. If you want to have a curvaceous hips, here are some steps that will help you achieve a sexier look.
Steps
Change your body shape
- Place your feet about 60cm apart. The toes are slightly turned outward. Bend your right knee and lower into a lunge position. Your left leg will be perfectly straight and serve as the pivot leg.
- Lower down until your thighs are parallel to the ground. Tighten your glutes. Then use the force in the hips to push back, the right leg is straight. Don’t close your legs right away. The feet need to be about 60cm apart during the exercise.
- Continue lowering to the other side. Lower until your knees are bent to a 90-degree angle, then push back. Again straighten your legs and keep your feet in place. This pose will protect the knee joint, help you better stretch your muscles and increase your endurance.
- Add two dumbbells. Hold a dumbbell in each hand. As you lower your body to the right, hold the dumbbell in your right hand on the outside of your right hip. Hold a dumbbell in your left hand between your legs. Reverse the position of the hands to the other side – left hand holding dumbbell outside left hip, right hand holding dumbbell in front between legs. [1] X Research Source
Visual trick
- Buy hip padding. You can buy underwear that comes with removable foam pads, which will increase your hips by a few centimeters.
- Use silicone pads to create fuller hips. Find ways to secure the pads with patches or tuck them into microfiber underwear or tights.
- Keep in mind that this new look can make it difficult to fit your favorite pair of jeans, so a shopping trip is essential.
- Make your waistline the focal point when you choose your outfit. Wear a belt or belt. This gives the impression that you have an hourglass figure.
- Pay attention to the cuts and colors. Light denim and light pants accentuate the hip area. Choose low-rise jeans to emphasize your waist or regular straight-leg jeans. Choose pants with more front pockets and smaller back pockets.
- Buy ruffled or layered skirts to make your hips look bigger.
- To get the S-line in a sitting position, simply cross your legs and shift your weight to one side.
- Enhance efficiency by wearing high heels. High heels can cause your hips to naturally flex for balance.
Advice
- Get plenty of protein and phytoestrogens from soy, flaxseed and tofu. Besides, estrogen also helps slim waist and increase breast size.
- There are many good exercises for the hips. Diversify your practice so you don’t get bored.
- Stay determined.
- Train with heavy weights to build muscle (4-6 kg is suitable for female body).
- Do lots of squats and don’t wear pants with tight hips.
- Wear a short top (not necessarily a crop top, as long as it doesn’t cover your hips) and leggings to keep your hips comfortable.
This article was co-written by Souad Gharib. Souad Gharib is the founder of the women’s gym Female Trainer, based in west London, UK. Souad specializes in helping women achieve their goals through fitness, nutrition, and counseling. Female Trainer offers personal training sessions taught by Souad and a team of experienced coaches.
This article has been viewed 59,282 times.
Stars with hourglass bodies like Scarlett Johansson or Sofia Vergara look very attractive. Although a small waist is an important factor, besides that, beautiful hips will also contribute significantly to attracting all eyes. If you want to have a curvaceous hips, here are some steps that will help you achieve a sexier look.
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