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This article was co-written by Erik Kramer, DO, MPH. Erik Kramer is a primary care physician at the University of Cporado, specializing in internal medicine, diabetes, and weight control. He received his doctorate in musculoskeletal medicine from the College of Osteopathic Medicine at Touro University in 2012. Dr. Kramer is certified by the American Board of Obesity Prevention and Treatment.
This article has been viewed 32,778 times.
Washing your hands with soap is of course better, but if you don’t have soap and water, hand sanitizer is the best alternative. Commercial hand sanitizers can be expensive, and with COVID-19 shortages, you may have to make your own. [1] X Research Source The process of making your own hand sanitizer is also very simple with a recipe that can be adjusted according to your preferences.
Steps
Alcohol-based hand sanitizer
- ⅔ cup 99% rubbing alcohol (aka isopropyl alcohol) or 190-proof vegetable alcohol (Do not substitute with other concentrated alcohols.)
- ⅓ cup pure aloe vera gel (no additives the better)
- 8-10 drops essential oil like lavender, clove, cinnamon or mint
- Bowl
- Spoon
- Hopper
- Plastic bottle
- If you want a thicker mixture, add a tablespoon of aloe vera gel.
- Or, dilute the mixture by adding a tablespoon of alcohol.
- Use any scent you like. The scents of lavender, cloves, cinnamon, mint, lemon, grapefruit and passion fruit are all suitable.
- Using a small spray bottle is more effective if you want to carry hand sanitizer with you when you go out.
- If there is any excess solution left, pour the excess into a jar with a tight-fitting lid.
Hand sanitizer with witch hazel extract
- 1 cup pure aloe vera gel (no additives the better)
- 1.5 teaspoons hazelnut extract
- 30 drops of tea tree oil
- 5 drops essential oil like lavender or mint
- Bowl
- Spoon
- Hopper
- Plastic bottle
- Using a small spray bottle is more effective if you want to carry hand sanitizer with you when you go out.
- If there is any excess solution left, pour the excess into a jar with a tight-fitting lid.
Warning
- Do not let solution get in eyes! If you accidentally get the solution in your eyes, wash your eyes immediately or go to the nearest medical center as soon as possible.
This article was co-written by Erik Kramer, DO, MPH. Erik Kramer is a primary care physician at the University of Cporado, specializing in internal medicine, diabetes, and weight control. He received his doctorate in musculoskeletal medicine from the College of Osteopathic Medicine at Touro University in 2012. Dr. Kramer is certified by the American Board of Obesity Prevention and Treatment.
This article has been viewed 32,778 times.
Washing your hands with soap is of course better, but if you don’t have soap and water, hand sanitizer is the best alternative. Commercial hand sanitizers can be expensive, and with COVID-19 shortages, you may have to make your own. [1] X Research Source The process of making your own hand sanitizer is also very simple with a recipe that can be adjusted according to your preferences.
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