How to make guava leaf tea to lose weight at home

Fresh leaves and guava

Currently, many women are having a headache to find ways to achieve a slim, perfect figure. However, some methods applied by the sister association are somewhat unscientific, causing adverse health effects.

Having the right diet and exercise will help your body make a great contribution to “burning” the excess fat on the body. In addition, the use of some other complementary foods also contributes to faster this process, including guava leaf tea.

Let’s learn how to make guava leaf tea for weight loss with Tnhelearning.edu.vn!

Weight loss benefits of guava leaf tea for weight loss

Weight loss benefits of guava leaf tea for weight loss

Guava leaves are rich in vitamins and minerals, especially the B vitamin group, including: B2, B3, B5, B6,… In addition, they also contain many groups of compounds such as polyphenols, carotenoids and tannins. .

According to a study published in 2016, drinking three to four cups of tea daily will help you reduce the absorption of fat in the intestines , which in turn will limit the amount of LDL cholesterol (a type of fat). bad) in the body .

In addition, you can use guava leaf tea to quench your thirst without worrying about adding any calories to your body . In hot weather you can have a cup of iced tea, in the rainy season you can also have a hot cup of tea to sip.

How to make guava leaf tea for weight loss

To make guava leaf tea you can use many different leaf sources such as fresh guava leaves, dried guava leaves or guava leaf powder. Each type of leaf will have different advantages and disadvantages depending on your needs. The article will guide you to make guava leaf tea to support weight loss by all three methods specifically.

Method of using fresh guava leaves

Method of using fresh guava leaves

Ingredient:

• 1 handful of fresh guava leaves, should choose the kind of leaf cake, should not choose old leaves.
• Raw honey (optional)

Making:

Step 1 First, wash the guava leaves. If guava leaves are grown in guava gardens for sale, they will often be sprayed with pesticides, so you need to soak them in salt water for about 5 minutes. Then rinse several times.

Step 2 Put about 1.5 liters of water and guava leaves and boil for about 5 minutes . Let cool and drink immediately or you can keep it in the fridge and use it up within a day.

Method of using dried guava leaves

Method of using dried guava leaves

Preparation materials:

• About 500g fresh guava leaves (choose young guava leaves)

Making:

Step 1 Wash guava leaves, can soak in salt water for about 5 minutes .

Step 2 Take guava leaves to dry in the sun or dry in the oven until completely dry, then you can put them in sealed plastic bags for long-term use. Take care to store the leaves in a cool place.

Step 3 Every day, you take a few dried guava leaves depending on the thickness you want, then pour boiling water for the first time and then drain the water. Pour boiling water again and let it sit for about 5 minutes and you have a cup of guava leaf tea to stay awake.

Method of using guava leaf tea powder

Method of using guava leaf tea powder

If you are an office worker and you do not have too much time to cook guava leaf juice every day, this is another useful alternative method. For this method, you only need to do it once and can use it for a long time.

Preparation materials:

• About 500g fresh guava leaves (choose young guava leaves)

Making:

Step 1 Wash guava leaves, can soak in salt water for about 5 minutes .

Step 2 Take the guava leaves to dry in the sun or dry in the oven until completely dry.

Step 3Crush the dried/dried guava leaves and store them in a plastic bag for later use. Take care to store the leaves in a cool place.

Step 4 Every day, take a spoonful of dried guava leaf powder and put it in a glass. Prepare boiling water and leave for about 5 minutes for the essence of guava leaves to secrete and enjoy.

Some notes when drinking guava leaf tea

Some notes when drinking guava leaf tea

The use of guava leaf tea is generally quite safe, but it is also inexpensive and very easy to use. However, overdoing it can have adverse effects on your health. Here are some notes before you start drinking guava leaf tea:

• Water extracted from this leaf needs to be drunk during the day, avoid overnight in the refrigerator.
• You should not drink too much guava leaf juice. Only use at most 2 cups per day and use for about 2-3 weeks to stop . Then to maintain weight you can drink 3-4 times per week is enough. Using too much can make you constipated.
• Do not drink guava leaf juice on an empty stomach, it will cause intestinal alcohol . Some people with weak stomach should also not use guava leaf juice to lose weight, which can cause stomach irritation.
• It should be used with honey to enhance the effect of weight loss and beautiful skin, while improving health and better purifying the body.
• Drinking guava leaf tea takes time to see the effect . At the same time this is only an auxiliary method so you should not be too dependent on it.

Drinking guava leaf tea properly will help you achieve your dream figure faster. However, it should be noted that this is only a supportive method and you still need to follow a proper diet and exercise to be able to lose weight scientifically! Wish you safe weight loss.