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Bean sprouts are a popular Asian ingredient in stir-fries and are a delicious and nutritious side dish for any meal. Bean sprouts are widely available in markets and supermarkets, but you don’t need to buy ready-made sprouts – you can save money by making your own which only takes about 2 days. Soak the chickpeas overnight, then rinse, and drain every 12 hours until the bean sprouts reach the desired length.
Steps
Prepare to soak green beans
- In the US, you can buy chickpeas at health food stores or online through sites like Sproutpeople (sproutpeople.org) and Sproutman (sproutman.com).
- The amount of bean sprouts harvested will have a ratio of 2:1, ie every 0.5 kg of green beans will give 1 kg of bean sprouts. [3] X Research Sources
- This step will help wash away impurities that may be present in the soil, such as metals and toxic substances.
- Washing the chickpeas is also a way to get rid of weevils that may have entered the dried chickpeas.
- When making bean sprouts at home, you can use a piece of cheesecloth to cover the mouth of the jar and an elastic band to tie it in place. You can also poke holes in metal jar lids.
- You can also purchase specialized rack jars with mesh lids.
- If you don’t have cheesecloth or a mesh lid, you can also soak the chickpeas in an uncovered pot or jar.
- Soak chickpeas at room temperature, do not refrigerate.
Drain the water and wash the green beans
- If you don’t have a cheesecloth or a mesh lid, you can place a sieve over the top of the jar to drain the water.
- Although green beans should not be stored in direct sunlight, you also do not need to place them in a dark place. A dark corner on the kitchen table is also a suitable location.
- The chickpeas will continue to increase in size and sprout thin white sprouts.
- By this time, the mung bean pods may begin to peel off the white sprouts. You can pick up the shells by hand if you want. [12] X Research Source
- Pick up the green beans that don’t sprout and throw them away.
- To dry the chickpeas more thoroughly, you can place another paper towel on top and gently press down.
- Bean sprouts make a great cold salad, or add to a traditional stir-fry is also delicious.
Things you need
- Glass jars
- Mesh or cheesecloth lid and elastic band
- Strainer or basket
- Tissue
- Baking tray
- Water
- Dried green beans
- Bowl
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 8,883 times.
Bean sprouts are a popular Asian ingredient in stir-fries and are a delicious and nutritious side dish for any meal. Bean sprouts are widely available in markets and supermarkets, but you don’t need to buy ready-made sprouts – you can save money by making your own which only takes about 2 days. Soak the chickpeas overnight, then rinse, and drain every 12 hours until the bean sprouts reach the desired length.
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