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How to make green bean centella asiatica juice to cool the body

September 4, 2023 by admin Category: Top

You are viewing the article How to make green bean centella asiatica juice to cool the body  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

In today’s fast-paced and hectic world, it’s essential to find ways to cool down and rejuvenate our bodies from the inside out. One delicious and refreshing option gaining popularity in recent years is green bean centella asiatica juice. This unique drink has been cherished for centuries in various cultures for its cooling properties and health benefits. Packed with nutrients and antioxidants, green bean centella asiatica juice offers a natural and effective way to beat the scorching heat, hydrate the body, and promote overall well-being. In this article, we will explore the step-by-step process of making this invigorating beverage, allowing you to enjoy its numerous advantages while providing relief and comfort during hot summer days. Whether you are seeking a tasty treat or a healthy alternative to refresh yourself, green bean centella asiatica juice is a fantastic choice that should not be missed.

One of the famous refreshments in Saigon is gotu kola juice. Chickpeas and centella asiatica are two very benign foods, good for human health and especially capable of eliminating toxins in the body and combine to produce a delicious drink.

Let’s see how to make gotu kola with Tnhelearning.edu.vn!

How to make green bean centella asiatica juice to cool the body

Prepare
15 Minutes
Processing
25 Minutes
For
2 – 4 people

Table of Contents

  • Ingredients for making green bean pennywort juice
  • How to make gotu kola juice
  • Enjoy
  • Benefits of gotu kola juice
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Ingredients for making green bean pennywort juice

  • 100g centella asiatica

  • 200g (about half a cup) green beans without skin

  • A little salt

  • 300ml filtered water

  • 1 tablespoon sugar

  • Grinder

  • Filter Ray

Nguyên liệu làm nước ép rau má đậu xanhIngredients for making green bean pennywort juice

How to make gotu kola juice

Step 1Preliminary processing of gotu kola

Soak gotu kola with diluted salt water for 15 minutes, then wash and dry .

Sơ chế rau máPreliminary processing of gotu kola

Step 2Processing green beans

Green beans are washed, soaked in warm water for about 2 hours to expand and then drained.

Sơ chế đậu xanhProcessing green beans

Step 3Cook green beans

Put green beans in a pot, add a little salt and a little water, cook for 10-15 minutes to cook the beans, then pour into a bowl to puree .

 Nấu đậu xanhCook green beans

Step 4Minced greens

Put gotu kola, 1 tablespoon sugar and 300ml of filtered water into the blender and press the grind button until the mixture is smooth.

Xay rau máMinced greens

Step 5Leach

Put the blended mixture through the filter to filter the water, remove the residue .

Lọc lấy nướcLeach

Step 6Grind green bean centella

Continue to add the filtered centella asiatica into a clean blender, then add the cooked green beans to grind.

Xay rau má đậu xanhGrind green bean centella

Step 7Finished product

Rau má đậu xanhGotu kola with green beans

Cool centella asiatica combined with green beans will definitely help quell the summer heat immediately. Besides, green beans also help reduce the bitterness of gotu kola, making the drink easier to enjoy!

Enjoy

You can add a little coconut milk to the green bean juice to make the drink more greasy and delicious. Besides, you can replace green beans with taro, which also makes the drink more delicious.

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Thưởng thức nước ép rau má đậu xanhEnjoy green bean centella asiatica juice

Benefits of gotu kola juice

Lợi ích của nước ép rau má đậu xanhBenefits of gotu kola juice

Good for cardiovascular

Gotu kola juice, good for patients with obesity , helps reduce bad cholesterol in the blood, reduce fatty liver, soften blood vessels, and limit stroke caused by atherosclerosis.

Detoxify, reduce fever

Gotu kola juice has the effect of detoxifying, reducing fever, and enhancing resistance . Besides, this is also a drink that helps relieve itching, sore throat, and hoarseness.

Skin beauty

This drink has the effect of moisturizing, reducing sebum, exfoliating the skin, reducing tan , reducing pimples , giving you radiant, bright skin.

Healing

The triterpenoids in gotu kola have the effect of speeding up wound healing , increasing antioxidants at the wound site, and supplying blood to the injured area. At the same time, drinking gotu kola juice also has the effect of supporting the treatment of acne and scars on the skin, reducing inflammation of the pores .

So, with just a few simple steps, you have completed the cooling green bean centella asiatica juice. You can bottle it and keep it in the fridge for the next day. Good luck!

Good experience Tnhelearning.edu.vn

In conclusion, green bean centella asiatica juice is a refreshing and nutritious beverage that can effectively cool the body. By following the simple steps outlined for its preparation, anyone can enjoy the numerous health benefits offered by this drink. Whether consumed during hot summer months or after engaging in physical activity, this homemade juice provides a natural and practical solution to beat the heat. Its ability to reduce body temperature, promote hydration, and boost immunity make it an excellent choice for individuals looking to cool down and enhance overall well-being. So, why not give it a try and relish the cooling effects of green bean centella asiatica juice?

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