How to make granola cake without oven very easy

Granola is a very popular breakfast and snack food in the Americas. In the past 5 years, this cereal has also gradually been loved by Vietnamese people, especially those who are following the eat clean diet (a cooking mode with very little spice, mainly boiled and steamed to eat the right taste). original materials). This cereal really has something special that young people are so fascinated by recently, let’s find out with Tnhelearning.edu.vn.

What is Granola?

Granola was created by Sylvester Graham – a famous American nutritionist. This is a nutritious breakfast dish with the main ingredients being oats, whole grains such as almonds, cashews, .. and using dried fruits, honey to create sweetness, not using chemical sugars. .

Therefore, Granola often tops the list of delicious and nutritious dishes for those who are vegetarians, or are in the process of losing weight and getting in shape.

With the main ingredient being oats, 90g of granola contains up to 4g of fiber, which is a very good substance for creating gastric peristalsis, avoiding constipation. In addition, the consumption of fiber helps the body to feel full longer, reducing cravings .

The grains in granola help provide a large amount of calories – the energy to keep you going all day and the amount of protein – the building block of muscle fibers.

Another benefit is that because it contains a lot of dried fruit, granola contains a lot of good trace elements such as iron, zinc, magnesium, vitamins such as A, C, B1, .. and especially vitamin E, a well-known substance. help with anti-aging.

How to make granola cake

There are many ways to prepare granola. You can eat it with fresh milk, yogurt as a convenient breakfast, or you can also make granola bars for snacks or as a healthy, healthy snack. strong.

Ingredients for Oatmeal Granola

• 250g oats
• 120g almonds
• 50g sunflower seeds
• 150g pumpkin seeds
• 80g of dry dates
• 80g dried apricots
• 80ml honey

How to make Oatmeal Granola

Step 1: Puree the almonds with a blender or crush them with a pestle.

Step 2: Puree the dates and dried apricots with a blender or chop them finely with a knife.

Step 3: Turn on the stove to heat up the pan, then add oats and nuts to the island. Wait until the oats are fragrant , then turn off the heat and pour into a bowl.

Step 4: Take a small pot to cook honey, wait for it to boil, then turn off the stove. Then, pour honey into the mixture of nuts and oats, mix well with your hands so that there are no lumps . Finally, you add the dried berries and mix again.

Step 5: Line the parchment paper under the tray, then pour the mixture over. Spread the mixture evenly and place another sheet of parchment on top, using force to squeeze the granola, to shape and the ingredients to stick together.

Step 6: Put the cake tray in the refrigerator for 2-3 hours .

Step 7: Remove the cake from the mold and cut it into bite-sized pieces. Use stencils to wrap around the bar to decorate.

Achievement

It didn’t take too long, but we had a delicious and nutritious granola cake without worrying about gaining weight.

In conclusion, hope the article has provided you with enough information about granola and wish you success with our delicious, easy-to-make cake recipe.

Other Oatmeal Cake Recipes

Vanilla Oatmeal Cake

With vanilla oatcakes you need to prepare the ingredients of the traditional granola and vanilla, mix well and shape into balls. That’s it, the vanilla oat cake is complete.

Cocoa Flavored Oatmeal

Cocoa oatcakes are a combination of commonly found ingredients combined with melted cocoa powder, this dish you can use as cocoa with granola or compressed and chopped is perfect. socks.

See more:

>> Food from Granola for Vegetarians

>> Granola recipes that are both delicious and nutritious

>> How to make delicious traditional granola cake

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