How to make fried bitter gourd with salted eggs is simple but delicious

Dishes with bitter melon are quite popular and familiar, appearing in many rice trays in the family. Have you tried the fried bitter melon with salted eggs? Delicious fried bitter melon mixed with salty salted eggs is extremely strange but also attractive.

Do not hesitate to go to the kitchen to start making fried bitter melon with salted eggs according to the attractive recipe below!

Uses of bitter melon

Not only is it an ingredient for making delicious dishes, bitter melon is also popular because it brings a lot of good health benefits. Specifically:

Boost immunity

Bitter melon is a fruit containing abundant vitamin C content, in addition to having a strong antioxidant ability to help eliminate free radicals, strengthen the body’s immune system.

Support in the treatment of type 2 diabetes

Support in the treatment of type 2 diabetes

Bitter melon has a large amount of phytonutrients, polypeptid-p and plant insulin , so it has the ability to help lower blood sugar, stabilize blood sugar and improve glycogen synthesis in the body.

Improve eyesight

Because bitter melon contains beta-carotene, it helps to reduce eye infections and improve vision.

Digestive support

Due to the large amount of fiber, bitter melon will help your digestive tract work better, preventing the possibility of gastrointestinal diseases. If you are suffering from diseases such as colon, constipation or stomach pain, you should add bitter melon to your daily menu.

Prevent cardiovascular diseases

Bitter melon is considered a fruit that helps reduce cholesterol levels in the body and prevent cardiovascular disease.

Clear heat, detoxify

Because bitter melon is rich in antioxidants, it is extremely helpful in removing toxins from the body . Not only that, due to the bitter taste of bitter melon, they help inhibit the process of excitement, help to cool down in the body, so it is good for the liver and bile and cools the blood.

Cancer Prevention

The protein and vitamin content in bitter melon also helps increase immunity to destroy cancer cells. In addition, in the juice of bitter melon will have proteins that help fight leukemia and kill viruses. High of bitter melon will help inhibit growth, limit the growth of prostate cancer cells.

How to make bitter melon stir fried salted egg

Ingredient

• 1 bitter gourd
• 2 boiled salted duck eggs
• Spices: Garlic, salt, seasoning, monosodium glutamate and cooking oil.

Making

Step 1: Prepare ingredients

After buying salted eggs, you split the eggs in half, then use a spoon to gently take them out into a small bowl and puree them.

Minced garlic , put in a bowl.

You wash the bitter melon, cut it in half, and then use a spoon to scrape off the seeds of the bitter melon. Grate bitter melon into thin slices to stir-fry to absorb. In a pot of boiling water, add a little salt, let the bitter gourd blanch for 1 minute, then remove and drain.

Step 2: Stir-fry bitter melon with salted egg

Put the pan on the stove, wait until it is hot, then add 2 tablespoons of cooking oil. Wait until the oil is hot, add garlic and fry until fragrant, then add salted eggs and stir-fry until fragrant, foamy, then stir-fry bitter melon. Stir well, then season with 1/4 teaspoon of salt, 1/2 teaspoon of seasoning and 1/2 teaspoon of MSG and then turn off the heat.

>> Great benefits of salted eggs for health

Finished product

The fried bitter melon with salted egg is still hot, smoky, and served with steamed white rice. The dish has a beautiful color, blending between the yellow salted egg color and the attractive green color of bitter melon. Bitter melon is stir-fried until just cooked, still keeping the crispness, not bitter, mixed with salty salted eggs , very delicious.

How to prepare bitter melon without bitterness

Marinate with ice or salt

After slicing bitter melon, you put them in a bowl of ice cold and when the ice melts, start processing. Or you can soak it with a little salt for 15 minutes and then wash it to reduce the bitter taste of bitter melon.

Blanch with boiling water

You should blanch the bitter melon after grating it in a pot of boiling water to remove the bitterness. Then just take it out and wash it with cold water, it won’t be bitter anymore.

Use salt, honey and white vinegar

You cut the bitter melon in half to remove the intestines. Then soak the bitter melon in water with a little honey.

Next, boil the water and add salt, vinegar when the water boils, then blanch the bitter melon for 30 seconds to both remove the bitter taste and bring back the green color to the bitter melon.

Finally, remove the bitter melon immediately into a basin of cold water and then rinse with cold water.

Above is information about the uses, how to prepare bitter melon without bitter melon and how to make bitter melon fried with salted and fatty eggs, which is extremely wasteful for you. Quickly save this delicious recipe and make it for dinner tonight!

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